{"id":272548,"date":"2026-08-01T16:22:32","date_gmt":"2026-08-01T14:22:32","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=272548"},"modified":"2026-07-24T09:23:10","modified_gmt":"2026-07-24T07:23:10","slug":"enfant-methode-travail","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/enfant-methode-travail\/","title":{"rendered":"Mon enfant n\u2019a pas de m\u00e9thode de travail : comment l\u2019aider \u00e0 en construire une ?\u00a0\u00a0"},"content":{"rendered":"<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\"><span class=\"s1\">\ud83e\udde0<\/span><span class=\"s2\"> \u00c0 retenir :\u00a0<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul class=\"ul1\">\n<li class=\"li1\">Une m\u00e9thode de travail optimale repose sur la bonne m\u00e9thode adopt\u00e9 de votre ado<\/li>\n<li class=\"li1\">Apprendre, c&rsquo;est s&rsquo;interroger. Boostez sa m\u00e9moire \u00e0 long terme de pr\u00e8s de 50 % gr\u00e2ce \u00e0 des outils scientifiques<\/li>\n<li class=\"li1\">Une bonne m\u00e9thode ne vaut rien dans un environnement satur\u00e9.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Votre enfant passe des heures sur ses devoirs, mais vous sentez bien que sa mani\u00e8re de faire n\u2019est pas optimale. Le probl\u00e8me ? <strong>Sans m\u00e9thode ni discipline<\/strong>, impossible pour lui de d\u00e9crocher les r\u00e9sultats qu\u2019il souhaite (et qu&rsquo;il m\u00e9rite !). Le souci, c&rsquo;est <strong>qu&rsquo;il ne sait tout simplement pas comment s\u2019y prendre<\/strong>\u2026 et c&rsquo;est normal. Le cerveau humain n&rsquo;est pas<strong> c\u00e2bl\u00e9 par d\u00e9faut pour s&rsquo;organiser<\/strong>. Apprendre \u00e0 apprendre est une comp\u00e9tence qui s&rsquo;enseigne, mais qui est malheureusement trop souvent survol\u00e9e \u00e0 l&rsquo;\u00e9cole.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/sherpas.com\/funnel-student-qualification\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2026\/04\/comment-remonter-notes-maths.png\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2026\/04\/comment-remonter-notes-maths.png\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2026\/04\/comment-remonter-notes-maths.png\"\n                                    alt=\"un \u00e9l\u00e8ve \u00e9crit sur le tableau\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p class=\"p1\">Contactez <b>l&rsquo;un<\/b> de <b>nos<\/b> <b>Sherpas<\/b> pour <b>accro\u00eetre<\/b> davantage la discipline de votre ado.<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                R\u00e9servez son premier cours gratuit\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-structure-la-prise-de-note-de-votre-ado\">Comment structure la prise de note de votre ado ? \u270d\ufe0f&nbsp;<\/h2>\n\n\n\n<p>Pour qu&rsquo;une m\u00e9thode de travail soit optimale, elle doit commencer l\u00e0 o\u00f9 l&rsquo;information est diffus\u00e9e : en classe. Si les notes de votre enfant ressemblent \u00e0 un chaos de feuilles volantes gribouill\u00e9es, son cerveau va saturer avant m\u00eame d&rsquo;avoir commenc\u00e9 \u00e0 r\u00e9viser.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-solution-optimale-la-methode-cornell\"><br>La solution optimale : La m\u00e9thode Cornell<\/h3>\n\n\n\n<p>Invent\u00e9e \u00e0 l&rsquo;universit\u00e9 am\u00e9ricaine de <strong><a href=\"https:\/\/sherpas.com\/blog\/methode-cornell-ameliorer-sa-prise-de-notes\/\">Cornell<\/a>,<\/strong> cette technique de prise de notes force <a href=\"https:\/\/sherpas.com\/blog\/ecoute-active\/\"><strong>l&rsquo;\u00e9coute active<\/strong><\/a>. Elle consiste \u00e0 diviser chaque page de cours en trois zones strat\u00e9giques :<br><\/p>\n\n\n\n<table id=\"tablepress-1633\" class=\"tablepress tablepress-id-1633\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Zone de la page<\/th><th class=\"column-2\">Ce qu'on y \u00e9crit<\/th><th class=\"column-3\">Quand l'utiliser ?<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">La colonne de droite (70% de la largeur)<\/td><td class=\"column-2\">Les notes brutes, les d\u00e9finitions, les sch\u00e9mas du prof.<\/td><td class=\"column-3\">Pendant le cours<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">La colonne de gauche (30% de la largeur)<\/td><td class=\"column-2\">Les mots-cl\u00e9s, les dates importantes ou des questions de r\u00e9vision.<\/td><td class=\"column-3\">Juste apr\u00e8s le cours (\u00e0 la maison)<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Le bloc du bas (5 \u00e0 6 lignes)<\/td><td class=\"column-2\">Un r\u00e9sum\u00e9 ultra-simplifi\u00e9 du cours en 2 ou 3 phrases cl\u00e9s.<\/td><td class=\"column-3\">Le soir m\u00eame<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1633 from cache -->\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Astuce<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Aidez-le \u00e0 pr\u00e9parer ses feuilles ou son cahier avec ces colonnes. Le soir, ne lui demandez pas s&rsquo;il a \u201cappris son cours\u201d, demandez-lui simplement de vous montrer sa zone \u201cR\u00e9sum\u00e9\u201d en bas de page. S&rsquo;il l&rsquo;a compl\u00e9t\u00e9e, 50% du travail de m\u00e9morisation est d\u00e9j\u00e0 fait.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378;\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS D&rsquo;ESSAI OFFERT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-votre-ado-peut-il-apprendre-son-cours-simplement\">Comment votre ado peut-il apprendre son cours simplement ? \ud83d\udcd2<\/h2>\n\n\n\n<p>Apprendre par c\u0153ur un texte qu\u2019on ne comprend pas est une torture inutile. C&rsquo;est pourtant ce que font des milliers d&rsquo;\u00e9l\u00e8ves chaque soir.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-solution-optimale-la-technique-feynman\">La solution optimale : La technique Feynman<\/h3>\n\n\n\n<p>Le physicien Richard <a href=\"https:\/\/sherpas.com\/blog\/technique-de-feynman-apprends-5-fois-plus-vite\/\"><strong>Feynman<\/strong><\/a>, prix Nobel, avait un secret : pour savoir si l&rsquo;on ma\u00eetrise r\u00e9ellement un sujet, il faut \u00eatre capable de l&rsquo;expliquer avec des mots extr\u00eamement simples.<\/p>\n\n\n\n<p>La r\u00e8gle est simple : <strong>votre enfant doit vous expliquer son cours comme si vous aviez 8 ans.<\/strong> S&rsquo;il commence \u00e0 bafouiller, \u00e0 utiliser des termes trop complexes sans pouvoir les d\u00e9finir, ou s&rsquo;il se perd dans ses explications, c&rsquo;est qu&rsquo;il y a une zone d&rsquo;ombre dans sa compr\u00e9hension.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Exemple<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Posez-lui des questions na\u00efves : \u00ab\u00a0<\/span><i><span style=\"font-weight: 400;\">Mais pourquoi le roi a fait \u00e7a ?\u00a0\u00bb<\/span><\/i><span style=\"font-weight: 400;\">, \u00ab\u00a0<\/span><i><span style=\"font-weight: 400;\">\u00c7a sert \u00e0 quoi de calculer l&rsquo;hypot\u00e9nuse dans la vraie vie ?\u00a0\u00bb<\/span><\/i><span style=\"font-weight: 400;\">. Ce petit rituel de 3 minutes chrono par mati\u00e8re transforme une r\u00e9vision passive et ennuyeuse en un moment d&rsquo;\u00e9change ludique.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Le premier <span style=\"color: #48b378;\">cours particulier<\/span> est <span style=\"color: #48b378;\">offert !<\/span> \ud83c\udf81<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Aidez votre enfant en lui offrant des cours avec un \u00e9tudiant pass\u00e9 par une des meilleures \u00e9coles de France.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-mon-enfant-peut-il-memoriser-sur-le-long-terme-ces-cours\">Comment mon enfant peut-il m\u00e9moriser sur le long terme ces cours ?<\/h2>\n\n\n\n<p>La relecture passive d&rsquo;un surligneur \u00e0 la main est l&rsquo;ennemi num\u00e9ro un de la r\u00e9ussite scolaire. Elle cr\u00e9e une <strong>illusion de comp\u00e9tence<\/strong> : l&rsquo;\u00e9l\u00e8ve reconna\u00eet le cours qu&rsquo;il lit, donc son cerveau lui envoie un faux signal de ma\u00eetrise. Mais le jour du contr\u00f4le, devant sa copie blanche, impossible de s&rsquo;en souvenir.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-solution-optimale-lactive-recall-memorisation-active\">La solution optimale : L&rsquo;active <em>recall <\/em>(M\u00e9morisation active)<\/h3>\n\n\n\n<p>Pour ancrer une information, le cerveau doit faire un effort de r\u00e9cup\u00e9ration. Au lieu de <em>lire<\/em> son cours, votre enfant doit s&rsquo;interroger. C\u2019est ce qu\u2019on appelle <a href=\"https:\/\/sherpas.com\/blog\/active-recall\/\"><strong>l\u2019active <\/strong><em><strong>recall<\/strong><\/em><\/a><strong><em>.<\/em><\/strong><br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le syst\u00e8me des<\/strong><a href=\"https:\/\/sherpas.com\/blog\/flashcards-efficaces-reviser\/\"><strong> flashcards<\/strong><\/a><strong> :<\/strong> sur de petits cartons, il \u00e9crit une question au recto (ex: <em>\u201cQuelle est la formule de l&rsquo;aire d&rsquo;un triangle ?\u201d<\/em>) et la r\u00e9ponse au verso.<\/li>\n\n\n\n<li><a href=\"https:\/\/sherpas.com\/blog\/courbe-oubli-hebbinghaus\/\"><strong>La courbe de l&rsquo;oubli d&rsquo;Ebbinghaus<\/strong><\/a><strong> :<\/strong> le cerveau \u00e9limine rapidement ce qui n&rsquo;est pas r\u00e9utilis\u00e9. Pour bloquer ce m\u00e9canisme, il faut planifier des micro-r\u00e9visions \u00e0 intervalles espac\u00e9s :<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>J+0 :<\/strong> \u00e9criture du r\u00e9sum\u00e9 Cornell le soir m\u00eame du cours.<\/li>\n\n\n\n<li><strong>J+2 :<\/strong> auto-test rapide avec ses Flashcards.<\/li>\n\n\n\n<li><strong>J+7 :<\/strong> nouveau test (les r\u00e9ponses correctes sont mises de c\u00f4t\u00e9, les fausses sont revues).<\/li>\n\n\n\n<li><strong>La veille du contr\u00f4le :<\/strong> ultime r\u00e9activation.<\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\">\ud83d\udca1<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p class=\"p1\">Devenez son partenaire de jeu. <strong>Prenez ses flashcards et interrogez-le<\/strong> sous forme de quiz rapide de 5 minutes avant le d\u00eener ou sur le trajet du retour de l&rsquo;\u00e9cole.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-aider-mon-enfant-a-rester-concentrer\">Comment aider mon enfant \u00e0 rester concentrer ? \ud83e\udde0<\/h2>\n\n\n\n<p>M\u00eame la meilleure des m\u00e9thodes \u00e9chouera si l&rsquo;environnement de votre enfant n\u2019est pas optimale pour sa <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/probleme-concentration-ado\/\"><strong>concentration.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lisolation-numerique\">L&rsquo;isolation num\u00e9rique&nbsp;<\/h3>\n\n\n\n<p>Selon plusieurs \u00e9tudes en <a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.1199327\" target=\"_blank\" rel=\"noopener\"><strong>sciences<\/strong><\/a> cognitives, la simple pr\u00e9sence d&rsquo;un smartphone sur le bureau (m\u00eame \u00e9teint et retourn\u00e9) r\u00e9duit de pr\u00e8s de 20% les capacit\u00e9s cognitives et de concentration d&rsquo;un adolescent. Le t\u00e9l\u00e9phone doit imp\u00e9rativement rester dans une autre pi\u00e8ce pendant les devoirs.<\/p>\n\n\n\n<p><a href=\"https:\/\/sherpas.com\/blog\/methode-pomodoro-decupler-efficacite\/\"><strong>La m\u00e9thode Pomodoro <\/strong><\/a><strong>:<\/strong> demander \u00e0 un enfant ou un ado de travailler deux heures d&rsquo;affil\u00e9e est physiologiquement contre-productif. Utilisez la m\u00e9thode Pomodoro :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>25 minutes<\/strong> de focus total sur une seule t\u00e2che (chronom\u00e9tr\u00e9e par un minuteur de cuisine physique, pas sur \u00e9cran).<\/li>\n\n\n\n<li><strong>5 minutes<\/strong> de vraie pause (s&rsquo;\u00e9tirer, boire de l&rsquo;eau, marcher, mais <em>sans \u00e9crans<\/em>).<\/li>\n\n\n\n<li>On recommence pour un deuxi\u00e8me cycle si n\u00e9cessaire.<\/li>\n<\/ul>\n\n\n<section class=\"faq\">\n    <div class=\"container\" itemscope itemtype=\"http:\/\/schema.org\/FAQPage\">\n        <div class=\"faq__title\">\n                        <h2 id=\"faq\">FAQ \u2753<\/h2>\n                    <\/div>\n         <div class=\"faq__questions\">\n                                                                             <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">\u00c0 partir de quel \u00e2ge peut-on mettre en place ce syst\u00e8me ?\u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">D\u00e8s le CM1\/CM2, vous pouvez introduire le s\u00e9quen\u00e7age du temps (Pomodoro adapt\u00e9 \u00e0 15-20 minutes) et l&rsquo;Active <em>Recall<\/em> sous forme de petits jeux oraux. La m\u00e9thode compl\u00e8te (prise de notes Cornell, technique Feynman) prend tout son sens d\u00e8s l&rsquo;entr\u00e9e en classe de 6\u00e8me et devient indispensable au lyc\u00e9e.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Mon enfant a un TDAH ou est Dys, ces m\u00e9thodes fonctionnent-elles ? \u00a0<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Absolument. Les profils atypiques ont un besoin visc\u00e9ral de structure, de manipulation physique et de feedbacks imm\u00e9diats. Les flashcards (tr\u00e8s visuelles et tactiles) et le chronom\u00e8tre Pomodoro (qui mat\u00e9rialise le temps) sont d&rsquo;ailleurs des outils recommand\u00e9s par de nombreux neuropsychologues pour ces profils.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Mon ado ne jure que par les r\u00e9visions en musique, est-ce vraiment efficace ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">La r\u00e9ponse des sciences cognitives est nuanc\u00e9e. R\u00e9viser avec des chansons \u00e0 textes (rap, pop, vari\u00e9t\u00e9) est une fausse bonne id\u00e9e. Le cerveau traite les paroles dans la m\u00eame zone que celle de la lecture (la boucle phonologique) : cela cr\u00e9e un conflit d&rsquo;attention et sature sa m\u00e9moire de travail. En revanche, la musique instrumentale (lo-fi, classique, bruits blancs) ou sans paroles \u00e0 un tempo mod\u00e9r\u00e9 peut aider \u00e0 masquer les bruits parasites et \u00e0 stimuler la concentration. Le deal de coach : d&rsquo;accord pour la playl<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Quel est le meilleur moment de la journ\u00e9e pour s&rsquo;y mettre ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Le pi\u00e8ge classique, c&rsquo;est de forcer son enfant \u00e0 se mettre au bureau d\u00e8s qu&rsquo;il passe la porte d&rsquo;entr\u00e9e. Apr\u00e8s une journ\u00e9e de cours, son cerveau est en surchauffe cognitive. La r\u00e8gle d&rsquo;or est d&rsquo;instaurer un sas de d\u00e9compression de 30 \u00e0 45 minutes (le temps de prendre un bon go\u00fbter, de bouger, de discuter). Ensuite, on passe aux devoirs. \u00c9vitez absolument de repousser le travail apr\u00e8s le d\u00eener : la fatigue s&rsquo;installe, la capacit\u00e9 d&rsquo;attention s&rsquo;effondre et c&rsquo;est le meilleur moyen de g\u00e9n\u00e9rer des tensions familiales avant le coucher.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Faut-il privil\u00e9gier le papier ou l\u2019ordinateur pour une m\u00e9thode de travail efficace ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">\u00c0 l&rsquo;\u00e8re du tout-num\u00e9rique, le papier reste le roi incontest\u00e9 de la m\u00e9morisation. Plusieurs \u00e9tudes montrent que l&rsquo;\u00e9criture manuscrite active des zones motrices du cerveau qui facilitent l&rsquo;ancrage des mots et la compr\u00e9hension des concepts. De plus, la lecture sur papier permet une meilleure \u00ab\u00a0cartographie spatiale\u00a0\u00bb du cours. L&rsquo;ordinateur et la tablette doivent \u00eatre r\u00e9serv\u00e9s aux recherches pr\u00e9cises ou \u00e0 l&rsquo;utilisation d&rsquo;outils collaboratifs (comme Pronote), mais la phase d&rsquo;apprentissage pur (les flashcards, les sch\u00e9mas, la m\u00e9thode Cornell) doit id\u00e9alement se faire \u00e0 la main.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Faire des fiches de r\u00e9vision, est-ce encore utile aujourd&rsquo;hui ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">Oui, mais pas n&rsquo;importe comment ! Si faire une fiche consiste \u00e0 recopier le cours proprement en \u00e9crivant plus petit et en changeant de couleur de surligneur, c&rsquo;est une perte de temps absolue. Pour qu&rsquo;une fiche soit redoutable, elle doit \u00eatre con\u00e7ue comme un outil de test. Au lieu d&rsquo;y \u00e9crire des r\u00e9sum\u00e9s, votre enfant doit y inscrire des questions au recto et les r\u00e9ponses au verso (le principe des flashcards). C\u2019est l\u2019effort de retrouver l\u2019information qui cr\u00e9e la connexion neuronale, pas le fait de la recopier esth\u00e9tiquement.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Est-ce une bonne id\u00e9e de le laisser r\u00e9viser avec ses copains ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">C&rsquo;est \u00e0 double tranchant. Travailler en groupe peut \u00eatre extr\u00eamement stimulant, notamment pour appliquer la <b>technique Feynman<\/b> (s&rsquo;expliquer mutuellement des notions complexes). Cela permet aussi de se tester \u00e0 plusieurs de mani\u00e8re ludique. Cependant, pour que ce soit efficace, le cadre doit \u00eatre strict : d\u00e9finissez ensemble une dur\u00e9e de travail (par exemple, deux sessions Pomodoro de 25 minutes) suivie d&rsquo;un vrai moment de d\u00e9tente partag\u00e9. Si la session de r\u00e9vision se transforme syst\u00e9matiquement en d\u00e9bat sur le dernier jeu vid\u00e9o \u00e0 la mode, il est pr\u00e9f\u00e9rable de sanctuariser le travail individuel \u00e0 la maison.<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Et si on faisait appel \u00e0 un Sherpas pour valider la m\u00e9thode ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p class=\"p1\">On ne va pas se mentir : parfois, m\u00eame avec la meilleure volont\u00e9 du monde, la discussion autour des devoirs finit en n\u00e9gociation tendue. C\u2019est tout \u00e0 fait normal, c\u2019est le jeu de la relation parent-ado ! Pour \u00e9viter que les s\u00e9ances de travail ne virent au conflit, faire appel \u00e0 un Sherpas (l&rsquo;un de nos tuteurs particuliers) est une excellente id\u00e9e. Pourquoi ? Parce qu&rsquo;un mentor ext\u00e9rieur, souvent \u00e9tudiant dans une grande \u00e9cole, a un message qui passe dix fois mieux aupr\u00e8s d&rsquo;un jeune. Nos Sherpas ont travers\u00e9 les examens tr\u00e8s r\u00e9cemment : ils ma\u00eetrisent ces m\u00e9thodes (Cornell, <em>Active Recall<\/em>, Pomodoro) sur le bout des doigts pour les avoir eux-m\u00eames appliqu\u00e9es. En confiant les cl\u00e9s de la m\u00e9thode \u00e0 un grand fr\u00e8re ou une grande s\u0153ur acad\u00e9mique, votre enfant se responsabilise plus vite, et de votre c\u00f4t\u00e9, vous retrouvez votre r\u00f4le pr\u00e9f\u00e9r\u00e9 : celui de parent attentionn\u00e9 (et serein) !<\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                <\/div>\n    <\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"le-mot-de-la-fin\">Le mot de la fin \ud83c\udfd4\ufe0f<\/h2>\n\n\n\n<p>Mettre en place une m\u00e9thode de travail demande de la patience. Ne visez pas la perfection d\u00e8s le premier jour. En tant que parent, <strong>valorisez toujours l&rsquo;effort et la strat\u00e9gie plut\u00f4t que la note finale<\/strong>. En lui apprenant \u00e0 structurer son travail aujourd&rsquo;hui, vous ne lui offrez pas seulement de meilleures notes : vous lui donnez les cl\u00e9s de son autonomie pour toute sa vie future.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;272548&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Mon enfant n\\u0026#039;a pas de m\u00e9thode de travail : comment l\\u0026#039;aider \u00e0 en construire une ?\u00a0\u00a0&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Votre enfant passe des heures sur ses devoirs, mais vous sentez bien que sa mani\u00e8re de faire n\u2019est (&#8230;)<\/p>\n","protected":false},"author":375,"featured_media":272552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[5,3],"tag":[],"class_list":["post-272548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-accompagner","category-aider-apprendre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/272548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=272548"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/272548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/272552"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=272548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=272548"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=272548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}