{"id":272158,"date":"2026-01-27T08:18:06","date_gmt":"2026-01-27T07:18:06","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=272158"},"modified":"2026-01-27T08:20:42","modified_gmt":"2026-01-27T07:20:42","slug":"parents-dados-podcast-michel-cymes","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/parents-dados-podcast-michel-cymes\/","title":{"rendered":"\u00ab Parents d\u2019ados \u00bb \u00c9pisode 5 : Papa anxieux mais pas d\u00e9muni, avec Michel Cymes \ud83d\udd0e"},"content":{"rendered":"\n<p>Pas toujours facile d\u2019\u00eatre parent aujourd\u2019hui. Entre l\u2019orientation des enfants, la probl\u00e9matique des \u00e9crans et la peur de \u201cmal faire\u201d, tout cela peut vite engendrer du <strong>stress <\/strong>et de l\u2019<strong>anxi\u00e9t\u00e9<\/strong>.<\/p>\n\n\n\n<p>C\u2019est justement tout ce que nous abordons dans le nouvel \u00e9pisode de notre podcast&nbsp; <strong>\u00ab Parents d\u2019ados \u00bb<\/strong>, en compagnie de <strong>Michel Cymes<\/strong>, qui t\u00e9moigne de son quotidien de papa et de ce qu\u2019il aimerait transmettre, avant tout, \u00e0 ses enfants.<\/p>\n\n\n\n<p>Alors, asseyez-vous confortablement et munissez-vous d\u2019une bonne tasse de th\u00e9 (ou de caf\u00e9), car le sujet du jour pourrait bien vous int\u00e9resser. \ud83d\udc47<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: \u00c9pisode 5 : Papa anxieux mais pas d\u00e9muni ! \ud83c\udfa7\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0s4ApAaMpfH2xWUTshBYZj?si=NA8P-oc5S2SQNqebheqwgQ&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9sentation de l\u2019\u00e9pisode \ud83d\udd0e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi \u00e9changer sur la parentalit\u00e9 et l\u2019\u00e9ducation aujourd\u2019hui ? \ud83e\udd14<\/h3>\n\n\n\n<p>En c\u00f4toyant des parents d\u2019ados depuis quelques ann\u00e9es, nous nous sommes rapidement rendus compte que peu importe l\u2019\u00e2ge ou le niveau des enfants, les inqui\u00e9tudes sont partout. Pour la sant\u00e9, pour l\u2019\u00e9cole, pour l\u2019avenir et parfois m\u00eame pour <strong>le simple \u00e9quilibre du quotidien<\/strong>.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p class=\"p1\">\ud83d\udca1 Le saviez-vous ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>En <b>2024<\/b>, nous avions men\u00e9 <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/etude-angoisse-parents\/\"><span class=\"s1\"><b>une \u00e9tude sur les angoisses des parents<\/b><\/span><\/a>, en interrogeant <b>1500 parents de coll\u00e9giens et lyc\u00e9ens<\/b> \u00e0 travers la France. Et il s\u2019\u00e9tait av\u00e9r\u00e9 que <b>2 parents sur 5<\/b> se sentaient stress\u00e9s lorsqu\u2019ils pensaient \u00e0 la vie scolaire de leur enfant.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Mais ce stress ne s\u2019arr\u00eate pas aux notes ou aux bulletins. Il touche aussi :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p>Le sommeil ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p>L\u2019exposition aux \u00e9crans ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p>L\u2019alimentation ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p>La difficult\u00e9 \u00e0 trouver la bonne posture en tant que parent.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<p>Face \u00e0 ce constat, le sujet s\u2019est alors impos\u00e9 \u00e0 nous. Nous ne pouvions pas accompagner les parents d\u2019ados d\u2019aujourd\u2019hui sans aborder <strong>cette surcharge \u00e9motionnelle<\/strong> aux c\u00f4t\u00e9s d\u2019un parent, qui est aussi <strong>m\u00e9decin<\/strong> !<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378;\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS D&rsquo;ESSAI OFFERT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019invit\u00e9 de l\u2019\u00e9pisode : Michel Cymes, m\u00e9decin, animateur et acteur \ud83d\udd0e<\/h3>\n\n\n\n<p>Pour parler de ce sujet, nous avons le plaisir d\u2019accueillir <strong>Michel Cymes<\/strong>, qui est \u00e0 la fois m\u00e9decin, chirurgien et acteur fran\u00e7ais, mais aussi p\u00e8re de trois fils. Cc\u2019est justement pour cet aspect de sa vie de parent qu\u2019il t\u00e9moigne aujourd\u2019hui dans \u00ab Parents d\u2019ados \u00bb.<\/p>\n\n\n\n<p>Dans cet \u00e9pisode, il se confie sur ce qu\u2019il a appris avec le temps, ce qu\u2019il referait diff\u00e9remment aujourd\u2019hui, ses doutes, ses peurs et la fa\u00e7on dont il essaie de les apprivoiser.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quel est l\u2019objectif de cet \u00e9pisode ? \ud83d\udccd<\/h3>\n\n\n\n<p>Avec cet \u00e9pisode, notre objectif est avant tout de vous d\u00e9culpabiliser en tant que parents.<\/p>\n\n\n\n<p>En accueillant Michel Cymes dans notre podcast, nous avons voulu montrer qu\u2019il n\u2019existe pas de manuel pour \u00eatre un parent parfait, mais qu\u2019il existe en revanche des cl\u00e9s pour :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Mieux comprendre ses propres inqui\u00e9tudes ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Prendre du recul face aux discours anxiog\u00e8nes ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Adopter une posture plus sereine vis-\u00e0-vis de la scolarit\u00e9 ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Accompagner ses enfants sans leur transmettre son stress.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-6-scaled.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-6-scaled.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-6-scaled.jpg\"\n                                    alt=\"Cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Si vous voulez donner toutes les cl\u00e9s \u00e0 votre ado pour r\u00e9ussir sa scolarit\u00e9, faites appel \u00e0 l&rsquo;un de nos profs particuliers ! \ud83d\ude09<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Le premier cours est offert !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\">Les grandes th\u00e9matiques de l\u2019\u00e9pisode \ud83c\udfa7<\/h2>\n\n\n\n<p>Au-del\u00e0 de la parentalit\u00e9, quels sont les th\u00e8mes concrets abord\u00e9s dans cet \u00e9pisode ? On revient dessus ensemble. \ud83d\udc47<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 \u00catre parent \u00e0 diff\u00e9rentes \u00e9tapes de sa vie<\/h3>\n\n\n\n<p>P\u00e8re de trois gar\u00e7ons, Michel Cymes a vu ses enfants na\u00eetre \u00e0 des moments tr\u00e8s diff\u00e9rents de sa vie. Chacune de ces p\u00e9riodes l\u2019a amen\u00e9 \u00e0 porter un regard particuli\u00e8rement lucide sur sa propre \u00e9volution en tant que p\u00e8re.<\/p>\n\n\n\n<p>Dans cette premi\u00e8re partie, il revient donc sur :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Les diff\u00e9rences entre sa paternit\u00e9 \u201cd\u2019hier\u201d et celle d\u2019aujourd\u2019hui ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>L\u2019impact de la charge professionnelle sur la disponibilit\u00e9 parentale ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>La fa\u00e7on dont la soci\u00e9t\u00e9 (et les r\u00e9seaux sociaux) modifientle r\u00f4le de parent ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Les choses qu\u2019il referait diff\u00e9remment et celles qu\u2019il referait de la m\u00eame mani\u00e8re.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<p>Une discussion qui rappelle que <strong>la parentalit\u00e9 n\u2019est jamais fig\u00e9e<\/strong>, et qu\u2019on \u00e9volue aussi en m\u00eame temps que ses enfants.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p><span style=\"color: #48b378;\">4 points<\/span>\u00a0en plus sur sa <span style=\"color: #48b378;\">moyenne<\/span> g\u00e9n\u00e9rale ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>En \u00e9tant accompagn\u00e9s par un Sherpa, nos \u00e9l\u00e8ves gagnent 4 points sur leur moyenne en un an.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS OFFERT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 La scolarit\u00e9 en tant que parent<\/h3>\n\n\n\n<p>La scolarit\u00e9 fait partie int\u00e9grante de la parentalit\u00e9 aujourd\u2019hui. C\u2019est la raison pour laquelle Michel Cymes nous \u00e9voque son rapport \u00e0 la scolarit\u00e9, en nous parlant \u00e0 la fois comme parent d\u2019ado et comme ancien \u00e9l\u00e8ve, dont le parcours scolaire n\u2019a rien eu de lin\u00e9aire.<\/p>\n\n\n\n<p>Au fil de la discussion, il aborde :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Son propre rapport \u00e0 l\u2019\u00e9cole et son diagnostic de TDAH \u00e0 l\u2019\u00e2ge adulte ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Le stress li\u00e9 \u00e0 la r\u00e9ussite scolaire, chez les enfants comme chez les parents ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>La tentation de projeter ses attentes ou son parcours sur ses enfants ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>L\u2019importance de soutenir sans mettre de pression inutile.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 O\u00f9 se situe la fronti\u00e8re entre inqui\u00e9tude et anxi\u00e9t\u00e9 ?<\/h3>\n\n\n\n<p>Michel Cymes se d\u00e9finit lui-m\u00eame comme un parent \u201cplut\u00f4t anxieux\u201d. Mais qu\u2019est-ce que cela signifie vraiment ?<\/p>\n\n\n\n<p>Dans cette partie de l\u2019\u00e9pisode, il nous explique :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>La diff\u00e9rence entre une inqui\u00e9tude \u201csaine\u201d et une anxi\u00e9t\u00e9 envahissante ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Ce qui nourrit aujourd\u2019hui l\u2019anxi\u00e9t\u00e9 des parents (\u00e9crans, r\u00e9seaux sociaux, etc.) ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Le poids de l\u2019histoire personnelle et familiale dans le rapport \u00e0 l\u2019inqui\u00e9tude ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Les strat\u00e9gies qu\u2019il a mises en place pour canaliser l\u2019anxi\u00e9t\u00e9 sans la transmettre \u00e0 ses enfants.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 L\u2019importance de la sant\u00e9<\/h3>\n\n\n\n<p>Enfin, l\u2019\u00e9pisode se conclut sur un sujet particuli\u00e8rement important aujourd\u2019hui, puisqu\u2019on ne peut pas parler de scolarit\u00e9 sans parler <strong>de<\/strong> <strong>sant\u00e9<\/strong> et <strong>d\u2019\u00e9quilibre global<\/strong>.<\/p>\n\n\n\n<p>Dans cette derni\u00e8re partie, Michel Cymes partage avec nous tous ses enseignements sur :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>L\u2019impact du sommeil, de l\u2019alimentation et de l\u2019activit\u00e9 physique sur la concentration et la m\u00e9moire ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Les liens entre stress, confiance en soi et capacit\u00e9s d\u2019apprentissage ;<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u21aa\ufe0f\">\n            <span>\n            <p>Les diff\u00e9rentes fa\u00e7ons d\u2019apprendre et de m\u00e9moriser, selon le profil de chacun.<\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<p>Un rappel pr\u00e9cieux que la r\u00e9ussite scolaire des ados ne se construit pas uniquement sur des notes, mais sur un \u00e9quilibre de vie.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/open.spotify.com\/playlist\/0bdETfilge9bkrN7xKzU3l\" target=\"_blank\" rel=\"noopener\"><strong>Je d\u00e9couvre le podcast !<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Alors, on esp\u00e8re que cet \u00e9pisode vous plaira et surtout qu\u2019il vous aidera \u00e0 mieux appr\u00e9hender certains aspects de votre parentalit\u00e9. Si c\u2019est le cas, n\u2019h\u00e9sitez pas \u00e0 nous le faire savoir en commentaire. Et vous pouvez aussi d\u00e9couvrir tous nos pr\u00e9c\u00e9dents \u00e9pisodes de <strong>\u00ab Parents d\u2019ados \u00bb<\/strong>. \ud83d\ude09<\/p>\n\n\n<section\n    class=\"articles articles--vertical articles--3\">\n    <div  class=\"container\" >\n        <div class=\"articles__top\">\n        <p class=\"t-05\"><\/p>\n                <\/div>\n        <div class=\"row\">\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/parents-ados-parcoursup-futurness\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"223\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2025\/12\/Miniature-Youtube-Podcast.png\" class=\"article-card-vertical__image wp-post-image\" alt=\"\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2025\/12\/Miniature-Youtube-Podcast.png?q=90\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/parents-ados-parcoursup-futurness\/\">\n            <h3 class=\"article-card-vertical__title\">\n                \u00ab Parents d\u2019ados \u00bb \u00c9pisode 1 : Comprendre et r\u00e9ussir Parcoursup quand on est parent&nbsp;\ud83c\udfa7\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Vous \u00eates parent d\u2019un ado en Terminale et l\u2019ouverture de Parcoursup vous angoisse ? Ou votre enfant est (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/parents-dados-podcast-elodie-gossuin\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"223\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2025\/12\/podcast-elodie-gossuin.png\" class=\"article-card-vertical__image wp-post-image\" alt=\"\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2025\/12\/podcast-elodie-gossuin.png?q=90\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/parents-dados-podcast-elodie-gossuin\/\">\n            <h3 class=\"article-card-vertical__title\">\n                \u00ab Parents d\u2019ados \u00bb \u00c9pisode 2 : D\u00e9culpabiliser quand on est parent, avec \u00c9lodie Gossuin&nbsp;\ud83c\udfa7\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Vous \u00eates parent d\u2019un ado (ou d\u2019un pr\u00e9-ado), et vous avez parfois l\u2019impression de ne jamais en faire (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n\n            <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/parents-ados-ecrans-generation-numerique\/\">\n            <picture>\n                <img decoding=\"async\" width=\"396\" height=\"223\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2025\/12\/Miniature-Youtube-Podcast.jpg\" class=\"article-card-vertical__image wp-post-image\" alt=\"\" ci-src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2025\/12\/Miniature-Youtube-Podcast.jpg?q=90\" \/>\n                \n                    \n            <\/picture>\n\n        <\/a>\n     \n  \n    <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/parents-ados-ecrans-generation-numerique\/\">\n            <h3 class=\"article-card-vertical__title\">\n                \u00ab Parents d\u2019ados \u00bb \u00c9pisode 3 : Ecrans et smartphone, tout savoir pour accompagner son ado&nbsp;\ud83d\udcf1\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Votre ado est tout le temps coll\u00e9 \u00e0 son smartphone, et passe ses journ\u00e9es sur TikTok ou Snapchat (&#8230;)\n                <\/div>\n                    <\/a>   \n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n                    <\/div>\n\n    <\/div>\n<\/section>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;272158&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u00ab Parents d\u2019ados \u00bb \u00c9pisode 5 : Papa anxieux mais pas d\u00e9muni, avec Michel Cymes \ud83d\udd0e&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Vous avez aim\u00e9 cet article ?<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pas toujours facile d\u2019\u00eatre parent aujourd\u2019hui. Entre l\u2019orientation des enfants, la probl\u00e9matique des \u00e9crans et la peur de (&#8230;)<\/p>\n","protected":false},"author":352,"featured_media":272159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[40,15],"tag":[],"class_list":["post-272158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-dados-podcast","category-toolbox"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/272158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/352"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=272158"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/272158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/272159"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=272158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=272158"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=272158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}