{"id":271857,"date":"2025-12-01T11:58:37","date_gmt":"2025-12-01T10:58:37","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=271857"},"modified":"2025-12-01T11:58:40","modified_gmt":"2025-12-01T10:58:40","slug":"technoference","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/technoference\/","title":{"rendered":"La technof\u00e9rence : qu\u2019est-ce que c\u2019est ? \ud83e\udd14"},"content":{"rendered":"<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La <\/span><b>technof\u00e9rence<\/b><span style=\"font-weight: 400;\">, c\u2019est l\u2019intrusion du num\u00e9rique dans nos moments du quotidien.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un message, une notification\u2026 et la conversation est interrompue.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ce ph\u00e9nom\u00e8ne brouille nos <\/span><b>relations humaines<\/b><span style=\"font-weight: 400;\">, notamment entre <\/span><b>parents et enfants<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9sultat : <\/span><b>moins d\u2019attention, plus de distance<\/b><span style=\"font-weight: 400;\"> et des liens qui se fragilisent.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Vous ne connaissez peut-\u00eatre pas encore ce mot, et pourtant vous en faites l\u2019exp\u00e9rience tous les jours : <strong>la technof\u00e9rence<\/strong>. Ce ph\u00e9nom\u00e8ne d\u00e9signe <strong>le rapport aux technologies<\/strong> qui brouille nos interactions. Et le cas est encore plus pr\u00e9occupant lorsqu\u2019il s\u2019agit du<strong> lien entre parent et enfant.<\/strong> Quelles cons\u00e9quences cette intrusion num\u00e9rique peut-elle avoir sur vos enfants et sur votre relation avec eux ? Dans cet article, on vous explique tout.\ud83d\udc47<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p><span style=\"color: #48b378;\">4 points<\/span>\u00a0en plus sur sa <span style=\"color: #48b378;\">moyenne<\/span> g\u00e9n\u00e9rale ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>En \u00e9tant accompagn\u00e9s par un Sherpa, nos \u00e9l\u00e8ves gagnent 4 points sur leur moyenne en un an.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS OFFERT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udcf1<\/strong>Comprendre la technof\u00e9rence<\/h2>\n\n\n\n<p>Le chercheur en psychologie familiale <strong>Brandon McDaniel<\/strong> est \u00e0 l\u2019origine du terme <em>technof\u00e9rence<\/em>, qu\u2019il d\u00e9finit comme : <\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><i>Les interruptions quotidiennes des interactions interpersonnelles ou du temps pass\u00e9 ensemble qui se produisent \u00e0 cause des appareils de technologie num\u00e9rique et mobile.<\/i><\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Brandon McDaniel<\/p>\n                                                    <p class=\"citation__infos-job\">Psychologue chercheur <\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>La <strong>technof\u00e9rence<\/strong>, c\u2019est ce ph\u00e9nom\u00e8ne bien ancr\u00e9 dans notre quotidien. Elle d\u00e9signe toutes ces <strong>petites intrusions du num\u00e9rique<\/strong> qui perturbent nos \u00e9changes, sans qu\u2019on s\u2019en rende forc\u00e9ment compte. Ces gestes anodins, (jeter un \u0153il \u00e0 une notification, r\u00e9pondre \u00e0 un message, faire d\u00e9filer un fil d\u2019actualit\u00e9) peuvent pourtant, g\u00e9n\u00e9rer de la <strong>frustration<\/strong> chez l\u2019autre et alt\u00e9rer la qualit\u00e9 de vos relations.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><b>\ud83e\uddd0 Exemple<\/b><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Vous \u00eates en pleine conversation avec un ami, et soudain, il sort<strong> son t\u00e9l\u00e9phone<\/strong> pour v\u00e9rifier ses notifications. Il r\u00e9pond \u00e0 un message, fait d\u00e9filer son \u00e9cran, puis revient vers vous, comme si de rien n\u2019\u00e9tait. Ce petit moment de d\u00e9connexion, vous l\u2019avez s\u00fbrement v\u00e9cu. <strong>C\u2019est \u00e7a, la technof\u00e9rence.<\/strong><\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Et lorsque la m\u00eame situation se produit <strong>avec votre enfant<\/strong>, les cons\u00e9quences peuvent \u00eatre encore plus importantes. Une notification, un appel, un simple \u201cattends deux secondes\u201d et le moment privil\u00e9gi\u00e9 est rompu. Derri\u00e8re ce geste anodin, l\u2019enfant peut ressentir <strong>de la frustration ou un sentiment d\u2019invisibilit\u00e9<\/strong>.<\/p>\n\n\n\n<p>Ce fait observ\u00e9 peut concerner <a href=\"https:\/\/www.radiofrance.fr\/franceinter\/podcasts\/zoom-zoom-zen\/zoom-zoom-zen-du-jeudi-28-mars-2024-9856248\" target=\"_blank\" rel=\"noreferrer noopener\">toutes vos relations sociales<\/a> : amis, coll\u00e8gues, conjoint\u2026 Elle provoque souvent <strong>de la g\u00eane ou de la frustration<\/strong>, un sentiment d\u2019\u00eatre ignor\u00e9, mais sans cons\u00e9quence durable sur votre d\u00e9veloppement personnel.<\/p>\n\n\n\n<p>En revanche, <a href=\"https:\/\/crocecran.bayard-jeunesse.com\/actualites\/la-technoference-cest-quoi\/\" target=\"_blank\" rel=\"noreferrer noopener\">lorsqu\u2019elle s\u2019immisce dans la relation parent-enfant<\/a>, ses effets sont plus profonds. L\u2019enfant, encore en construction, a besoin d\u2019une attention constante et de rep\u00e8res s\u00e9curisants. Les interruptions dues aux outils digitaux peuvent alors perturber ce rapport essentiel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 <\/strong>Quand l\u2019\u00e9cran brouille la relation parent-enfant <strong>&nbsp;<\/strong><\/h3>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 Le saviez-vous<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">\u00a0<\/span><strong>80% des jeunes se sentent parfois seuls<\/strong><span style=\"font-weight: 400;\"> \u00e0 cause des \u00e9crans des parents\u00a0<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h4 class=\"wp-block-heading\">L&rsquo;impact \u00e9motionnel<\/h4>\n\n\n\n<p>Les enfants d\u2019aujourd\u2019hui grandissent dans un monde o\u00f9 le num\u00e9rique est partout \u00e0 port\u00e9e de main, dans chaque moment du quotidien. Mais s&rsquo;ils peinent parfois \u00e0 <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/proteger-enfants-ecrans\/\">se d\u00e9tacher des \u00e9crans<\/a>, <strong>les parents aussi<\/strong>. Et c\u2019est l\u00e0 que se glisse la<strong> technof\u00e9rence.<\/strong><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1Le saviez-vous<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Selon une <a href=\"https:\/\/www.ifop.com\/wp-content\/uploads\/2024\/02\/cp_barometre_2024_vdef-lien-baro.pdf\" target=\"_blank\" rel=\"noopener\">\u00e9tude men\u00e9e par la Fondation pour l\u2019Enfance et l\u2019IFOP,<\/a> <strong>62% des Fran\u00e7ais observent souvent des parents sur leur t\u00e9l\u00e9phone pendant qu\u2019ils s\u2019occupent de leurs enfants<\/strong>. Ce chiffre en dit long sur notre \u00e9poque. Ces interruptions num\u00e9riques, en apparence anodines, cr\u00e9ent pourtant <strong>un foss\u00e9 \u00e9motionnel :<\/strong> un regard manqu\u00e9, une attention coup\u00e9e, une r\u00e9action retard\u00e9e.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Pour l\u2019enfant, ces micro-coupures peuvent se traduire par de la <strong>frustration<\/strong>, voire un <strong>sentiment de ne pas \u00eatre important<\/strong>. Un enfant a besoin de se sentir vu, entendu, reconnu. Quand les parents d\u00e9tournent leurs attentions vers leurs t\u00e9l\u00e9phones, m\u00eame quelques secondes, cela peut suffire \u00e0 g\u00e9n\u00e9rer un malaise int\u00e9rieur.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378;\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS D&rsquo;ESSAI OFFERT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\udde0 L\u2019impact sur le d\u00e9veloppement de l\u2019enfant<\/h4>\n\n\n\n<p>Lorsque l\u2019attention des parents est r\u00e9guli\u00e8rement capt\u00e9e par un \u00e9cran, c\u2019est bien plus qu\u2019un simple moment manqu\u00e9, c\u2019est une <strong>exp\u00e9rience r\u00e9p\u00e9t\u00e9e d\u2019interaction interrompue<\/strong>. Or, les premi\u00e8res ann\u00e9es de vie d\u2019un enfant reposent sur des contacts constants, des regards, des sourires, des paroles, des gestes. Ces dialogues constituent le <strong>moteur de son d\u00e9veloppement cognitif et affectif<\/strong>.<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><em>\u201cL\u2019interaction qualitative parent-enfant favorise le d\u00e9veloppement cognitif, c\u2019est-\u00e0-dire tout ce qui rel\u00e8ve de l\u2019acquisition de connaissances et de la compr\u00e9hension du monde.\u201d explique la psychologue clinicienne<\/em><\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Marie Daret<\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><b>\ud83d\udcca <\/b><b>Les chiffres cl\u00e9s<\/b><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.fondation-enfance.org\/2024\/02\/01\/resultats-du-2eme-barometre-sur-limpact-du-numerique-sur-le-developpement-des-jeunes-enfants\/\" target=\"_blank\" rel=\"noopener\">Selon la<\/a><\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.fondation-enfance.org\/2024\/02\/01\/resultats-du-2eme-barometre-sur-limpact-du-numerique-sur-le-developpement-des-jeunes-enfants\/\" target=\"_blank\" rel=\"noopener\"> Fondatio<\/a><\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.fondation-enfance.org\/2024\/02\/01\/resultats-du-2eme-barometre-sur-limpact-du-numerique-sur-le-developpement-des-jeunes-enfants\/\" target=\"_blank\" rel=\"noopener\">n<\/a><\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.fondation-enfance.org\/2024\/02\/01\/resultats-du-2eme-barometre-sur-limpact-du-numerique-sur-le-developpement-des-jeunes-enfants\/\" target=\"_blank\" rel=\"noopener\"> pour l\u2019Enfance<\/a><\/span><strong><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.fondation-enfance.org\/2024\/02\/01\/resultats-du-2eme-barometre-sur-limpact-du-numerique-sur-le-developpement-des-jeunes-enfants\/\" target=\"_blank\" rel=\"noopener\">,<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> 56% des parents constatent des effets directs lorsqu\u2019ils utilisent eux-m\u00eames les \u00e9crans \u00e0 proximit\u00e9 de leur enfant. Ces interruptions num\u00e9riques ont des cons\u00e9quences concr\u00e8tes sur la croissance et le comportement des enfants :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>52%<\/b><span style=\"font-weight: 400;\"> observent des <\/span><b>troubles du comportement<\/b><\/li>\n<li aria-level=\"1\"><b>36%<\/b><span style=\"font-weight: 400;\"> remarquent des <\/span><b>troubles de la concentration <\/b><span style=\"font-weight: 400;\">(+8 points depuis 2022)<\/span><\/li>\n<li aria-level=\"1\"><b>33%<\/b> signalent des <b>probl\u00e8mes de sommeil<\/b> (contre 25% en 2022)<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p><br>Lorsque les instants parent-enfant sont morcel\u00e9s par le digital, l\u2019enfant peut avoir plus de difficult\u00e9s \u00e0 r\u00e9guler ses \u00e9motions (pleurs, col\u00e8re, agitation), il va manquer de rep\u00e8res stables dans la communication et \u00eatre davantage sujet \u00e0 des troubles du comportement ou de la concentration.<\/p>\n\n\n\n<p>Comme le souligne <strong>Jo\u00eblle Sicamois<\/strong>, directrice de la Fondation pour l\u2019Enfance :<\/p>\n\n\n\n<p><strong><em>\u00ab\u00a0Les enfants grandissent de plus en plus souvent entour\u00e9s d\u2019\u00e9crans. Cette surexposition a un impact sur la qualit\u00e9 et la quantit\u00e9 de leurs interactions avec leurs parents, et donc in fine sur leur d\u00e9veloppement. Il faut amener les parents \u00e0 faire \u00e9voluer leurs pratiques num\u00e9riques, et leur proposer des solutions concr\u00e8tes pour accompagner ce changement de comportement.\u00a0\u00bb<br><\/em><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\udd31 Pourquoi les interactions parent-enfant sont si importantes\u202f?<\/h4>\n\n\n\n<p>Les liens parent-enfant sont le c\u0153ur de la construction de l\u2019enfant.<br>C\u2019est \u00e0 travers le regard, les \u00e9changes et le jeu que l\u2019enfant construit sa s\u00e9curit\u00e9 affective, apprend \u00e0 comprendre le monde et d\u00e9veloppe son langage.<\/p>\n\n\n\n<p>L\u2019usage excessif des technologies ne d\u00e9t\u00e9riore pas seulement les instants partag\u00e9s : elle alt\u00e8re la qualit\u00e9 du lien. Les chercheurs parlent parfois d\u2019un \u201cattachement ins\u00e9cure\u201d. En clair, l\u2019enfant apprend que l\u2019attention du parent peut \u201cdispara\u00eetre\u201d \u00e0 tout moment, happ\u00e9e par un \u00e9cran.&nbsp;<\/p>\n\n\n\n<p><strong>Le cercle vicieux est l\u00e0 : plus le parent est fatigu\u00e9 ou stress\u00e9, plus il a tendance \u00e0 se r\u00e9fugier dans son t\u00e9l\u00e9phone\u2026 et plus l\u2019enfant r\u00e9agit n\u00e9gativement.<\/strong><\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><b><i>Chez le b\u00e9b\u00e9 notamment, les signaux de communication (regards, mimiques, sons) sont subtils. Si le parent est distrait par un \u00e9cran, il les per\u00e7oit moins bien et y r\u00e9pond moins vite. Peu \u00e0 peu, l\u2019enfant int\u00e8gre cette moindre disponibilit\u00e9 et peut d\u00e9velopper un sentiment d\u2019ins\u00e9curit\u00e9 : il n\u2019est pas s\u00fbr d\u2019\u00eatre entendu, compris ou consol\u00e9.<\/i><\/b><\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Marie Daret<\/p>\n                                                    <p class=\"citation__infos-job\">Psychologue Clinicienne<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>Lorsque cette relation est interrompue par les \u00e9crans, tout le processus de d\u00e9veloppement se fragilise. Au fil du temps, cette dynamique cr\u00e9e une <strong>distance \u00e9motionnelle. <\/strong>Le parent est physiquement pr\u00e9sent, mais mentalement ailleurs. L\u2019enfant, lui, sent que la connexion \u00e9motionnelle s\u2019affaiblit.<\/p>\n\n\n\n<p>De nombreux parents ont conscience de ces effets : 69 % d\u2019entre eux cherchent \u00e0 limiter leurs usages excessifs des technologies, m\u00eame si 41 % reconnaissent avoir du mal \u00e0 y parvenir. Cette prise de conscience est une premi\u00e8re \u00e9tape essentielle. Reste maintenant \u00e0 trouver <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/ado-accro-ecrans\/\">comment concr\u00e8tement modifier son rapport au num\u00e9rique<\/a>, surtout devant ses enfants.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-3-scaled.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-3-scaled.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-3-scaled.jpg\"\n                                    alt=\"Cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Votre enfant a des difficult\u00e9s scolaires ? Trouvez-lui LE prof qui lui fera remonter sa moyenne !<!-- notionvc: 61fff6b5-556b-4545-b8bc-1e6dc0e49767 --><\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Cliquez ici\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\">\ud83e\udded Comment limiter la technof\u00e9rence <strong>?<\/strong><\/h2>\n\n\n\n<p>Les \u00e9crans font partie de notre quotidien, mais il est possible d\u2019en limiter l\u2019impact sur la relation parent-enfant gr\u00e2ce \u00e0 quelques gestes simples.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd15 R\u00e9duire les distractions num\u00e9riques<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00e9sactivez les notifications<\/strong> non essentielles pour \u00e9viter les sollicitations constantes.<br><\/li>\n\n\n\n<li><strong>\u00c9teignez la t\u00e9l\u00e9vision et les \u00e9crans<\/strong> pendant les repas ou les moments en famille.<br><\/li>\n\n\n\n<li><strong>D\u00e9finissez <\/strong><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/ecran-enfant\/\">des moments sans \u00e9crans<\/a>, par exemple le matin, au r\u00e9veil ou avant le coucher.<br>Ces petites habitudes permettent de recr\u00e9er des moments de vraie pr\u00e9sence et d\u2019attention partag\u00e9e.<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83d\udc9eFavoriser des interactions de qualit\u00e9<\/strong><\/h4>\n\n\n\n<p>Ce qu\u2019il faut retenir, c\u2019est que <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/ecrans-temps-famille\/\">la qualit\u00e9 du temps pass\u00e9 avec l\u2019enfant<\/a><strong> compte plus que la quantit\u00e9<\/strong>. Il vaut mieux un court moment 100 % disponible qu\u2019une longue pr\u00e9sence distraite.<br>M\u00eame quelques minutes d\u2019attention totale, un jeu, un c\u00e2lin, un \u00e9change de regard renforcent le lien et la s\u00e9curit\u00e9 affective de l\u2019enfant.<\/p>\n\n\n\n<p><\/p>\n\n\n<section class=\"faq\">\n    <div class=\"container\" itemscope itemtype=\"http:\/\/schema.org\/FAQPage\">\n        <div class=\"faq__title\">\n                        <h2>Les questions fr\u00e9quentes<\/h2>\n                    <\/div>\n         <div class=\"faq__questions\">\n                                                                             <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment puis-je \u00eatre vraiment 100 % disponible pour mon enfant ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p><span style=\"font-weight: 400;\">Commencez par de petits moments sans distraction : le repas, le bain, une histoire, une balade. Coupez les notifications, posez votre smartphone dans une autre pi\u00e8ce et accordez quelques minutes d\u2019attention totale \u00e0 votre enfant. Ce qui compte, c\u2019est la <\/span><b>qualit\u00e9 du moment<\/b><span style=\"font-weight: 400;\">, pas la dur\u00e9e.<\/span><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Est-ce grave de repousser un moment avec son enfant parce qu\u2019on est au t\u00e9l\u00e9phone\u202f?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p><span style=\"font-weight: 400;\">Non, ce n\u2019est pas dramatique. Ce qui pose un probl\u00e8me, c\u2019est la <\/span><b>r\u00e9p\u00e9tition<\/b><span style=\"font-weight: 400;\">. Si cela devient syst\u00e9matique, l\u2019enfant peut ressentir que les dispositifs connect\u00e9s passent avant lui. L\u2019id\u00e9e n\u2019est pas d\u2019\u00eatre parfait, mais de <\/span><b>r\u00e9\u00e9quilibrer :<\/b><span style=\"font-weight: 400;\"> si vous avez d\u00fb interrompre un moment, prenez ensuite quelques minutes enti\u00e8rement d\u00e9di\u00e9es \u00e0 votre enfant.<\/span><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">La technof\u00e9rence, c\u2019est dangereux ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p><span style=\"font-weight: 400;\">Le mot \u201cdangereux\u201d est un peu fort, mais la technof\u00e9rence a <\/span><b>des effets r\u00e9els<\/b><span style=\"font-weight: 400;\"> sur la relation et le d\u00e9veloppement \u00e9motionnel de l\u2019enfant. Moins d\u2019attention = moins d\u2019interactions de qualit\u00e9. \u00c0 long terme, cela peut fragiliser le lien.<\/span><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Comment savoir si je suis concern\u00e9(e) ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><p><span style=\"font-weight: 400;\">Si vous remarquez que vous regardez souvent votre smartphone en pr\u00e9sence de votre enfant, que vous lui dites fr\u00e9quemment \u201cattends\u201d ou que vous vous sentez \u201ccoup\u00e9(e) du moment\u201d, alors oui, vous \u00eates concern\u00e9 comme la plupart d\u2019entre nous. La bonne nouvelle : <\/span><b>cela se corrige facilement<\/b><span style=\"font-weight: 400;\"> avec des habitudes simples et conscientes.<\/span><\/p>\n<\/div>\n                <\/div>\n             <\/div>\n                                                                 <div class=\"faq__questions--item \" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n                <div class=\"faq__questions--title  collapsed\">\n                    <p class=\"h4\" itemprop=\"name\">Quelles sont les bonnes pratiques \u00e0 adopter au quotidien ?<\/p>\n                    <svg>\n                        <use\n                        xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#chevron-right\"\/>\n                    <\/svg>\n                <\/div>\n                <div class=\"faq__questions--content\" style=\"max-height: 0px\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\"><ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instaurer des <\/span><b>moments sans smartphones<\/b><span style=\"font-weight: 400;\"> (repas, jeux, coucher)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9sactiver les notifications<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ranger le t\u00e9l\u00e9phone hors de vue<\/b><span style=\"font-weight: 400;\"> pendant les moments partag\u00e9s<\/span><\/li>\n<li><b>Donner l\u2019exemple :<\/b><span style=\"font-weight: 400;\"> les enfants apprennent en observant<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<\/div>\n                <\/div>\n             <\/div>\n                                <\/div>\n    <\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>La technof\u00e9rence nous rappelle que notre hyperconnexion peut parfois d\u00e9tourner notre attention de ce qui compte le plus. Prenez conscience de votre usage du num\u00e9rique, r\u00e9organisez vos habitudes et offrez \u00e0 votre enfant des moments de pr\u00e9sence totale. Chaque geste compte : <strong>quelques minutes pleinement disponibles valent bien plus que deux heures interrompues par les notifications<\/strong>.<\/p>\n\n\n\n<p>Nous esp\u00e9rons que cet article vous aura permis de mieux comprendre la technof\u00e9rence et ses effets. N\u2019h\u00e9sitez pas \u00e0 partager vos impressions ou vos exp\u00e9riences en commentaire. <\/p>\n\n\n\n<p><strong>\u00c0 tr\u00e8s bient\u00f4t pour de nouveaux conseils et astuces en famille ! \ud83d\ude09<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;271857&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;La technof\u00e9rence : qu\u2019est-ce que c\u2019est ? \ud83e\udd14&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Vous avez aim\u00e9 cet article ?<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous ne connaissez peut-\u00eatre pas encore ce mot, et pourtant vous en faites l\u2019exp\u00e9rience tous les jours : (&#8230;)<\/p>\n","protected":false},"author":375,"featured_media":271858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[3,5],"tag":[],"class_list":["post-271857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aider-apprendre","category-comment-accompagner"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/271857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=271857"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/271857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/271858"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=271857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=271857"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=271857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}