{"id":271726,"date":"2025-10-06T14:32:00","date_gmt":"2025-10-06T12:32:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=271726"},"modified":"2025-11-26T16:34:50","modified_gmt":"2025-11-26T15:34:50","slug":"quel-temps-ecran-enfants","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/quel-temps-ecran-enfants\/","title":{"rendered":"Quel temps d\u2019\u00e9cran pour mon enfant ? \ud83e\uddd2"},"content":{"rendered":"\n<p>Vous l\u2019avez probablement remarqu\u00e9 : les \u00e9crans occupent une place grandissante dans la vie des enfants d\u2019aujourd\u2019hui. Tablettes, <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/mythes-jeux-videos\/\"><strong>jeux vid\u00e9o<\/strong><\/a>, t\u00e9l\u00e9vision, ils font d\u00e9sormais partie du quotidien, \u00e0 la maison comme \u00e0 l\u2019\u00e9cole.&nbsp;<\/p>\n\n\n\n<p>Mais \u00e0 partir de quand le temps d\u2019\u00e9cran devient-il trop important ? Et comment <strong>trouver le bon \u00e9quilibre<\/strong> entre apprentissage, d\u00e9tente et sant\u00e9 ?&nbsp;<\/p>\n\n\n\n<p>On fait le point avec vous sur <strong>les recommandations \u00e0 suivre<\/strong>, et <strong>les bons r\u00e9flexes<\/strong> pour un usage des m\u00e9dias num\u00e9riques plus sain. \ud83d\udc47<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udea8 \u00c0 retenir<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul data-start=\"143\" data-end=\"817\">\n<li data-start=\"143\" data-end=\"376\">\n<p data-start=\"145\" data-end=\"376\"><strong data-start=\"148\" data-end=\"222\">Le temps d\u2019\u00e9cran doit \u00eatre adapt\u00e9 \u00e0 l\u2019\u00e2ge et \u00e0 la maturit\u00e9 de l\u2019enfant<\/strong> : pas d\u2019\u00e9cran avant 3 ans, puis des dur\u00e9es limit\u00e9es et accompagn\u00e9es selon les recommandations ;<\/p>\n<\/li>\n<li data-start=\"377\" data-end=\"587\">\n<p data-start=\"379\" data-end=\"587\"><strong data-start=\"382\" data-end=\"419\">Le r\u00f4le des parents est particuli\u00e8rement important<\/strong> : fixer des r\u00e8gles claires, expliquer les raisons de ces limites et encourager le dialogue permet \u00e0 l\u2019enfant de d\u00e9velopper un usage r\u00e9fl\u00e9chi et \u00e9quilibr\u00e9 des \u00e9crans ;<\/p>\n<\/li>\n<li data-start=\"588\" data-end=\"817\">\n<p data-start=\"590\" data-end=\"817\"><strong data-start=\"593\" data-end=\"621\">L\u2019\u00e9quilibre reste la cl\u00e9<\/strong> : privil\u00e9giez la qualit\u00e9 des contenus, les moments sans \u00e9crans (repas, coucher, activit\u00e9s familiales) et encouragez les jeux, la lecture ou le sport pour pr\u00e9server sa sant\u00e9 physique et mentale.<\/p>\n<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi le temps d\u2019\u00e9cran des enfants pr\u00e9occupe les parents aujourd\u2019hui ? \ud83e\udd14<\/h2>\n\n\n\n<p>Aujourd\u2019hui, le temps d\u2019\u00e9cran des ados pr\u00e9occupe particuli\u00e8rement les parents, et \u00e0 juste titre ! Voyons ensemble <strong>les raisons qui expliquent ce ph\u00e9nom\u00e8ne<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une g\u00e9n\u00e9ration connect\u00e9e d\u00e8s le plus jeune \u00e2ge \ud83c\udf0d<\/h3>\n\n\n\n<p>En quelques ann\u00e9es, les \u00e9crans se sont impos\u00e9s dans le quotidien des familles : qu\u2019il s\u2019agisse de la t\u00e9l\u00e9vision, des tablettes, des smartphones, des ordinateurs, ou m\u00eame des consoles de jeux vid\u00e9o. Ils accompagnent d\u00e9sormais les enfants d\u00e8s le plus jeune \u00e2ge, \u00e0 l\u2019\u00e9cole comme \u00e0 la maison.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><span style=\"font-weight: 400;\">Envie de <\/span><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/proteger-jeunes-internet\/\"><b>prot\u00e9ger votre ado face \u00e0 Internet<\/b><\/a><span style=\"font-weight: 400;\"> ? Lisez nos conseils dans notre article d\u00e9di\u00e9 !<\/span><\/p>\n\n        <\/div>\n    <\/section>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 Le saviez-vous ?<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Selon <\/span><a href=\"https:\/\/www.santepubliquefrance.fr\/presse\/2025\/temps-d-ecran-des-enfants-de-3-a-11-ans-un-usage-precoce-quotidien-et-marque-par-les-inegalites-sociales\" target=\"_blank\" rel=\"noopener\"><b>Sant\u00e9 publique France<\/b><\/a><span style=\"font-weight: 400;\">, les enfants de <\/span><b>3 \u00e0 5 ans<\/b><span style=\"font-weight: 400;\"> passent en moyenne<\/span><b> 1 h 22<\/b><span style=\"font-weight: 400;\"> par jour devant un \u00e9cran, un chiffre qui grimpe \u00e0 <\/span><b>1 h 53<\/b> <b>entre 6 et 8 ans<\/b><span style=\"font-weight: 400;\">, puis \u00e0 <\/span><b>2 h 33 entre 9 et 11<\/b> <b>ans<\/b><span style=\"font-weight: 400;\">. Ce temps d\u2019exposition double m\u00eame les jours sans \u00e9cole, ce qui rend la pr\u00e9occupation des parents d\u2019autant plus justifi\u00e9e ! \ud83d\ude35\u200d\ud83d\udcab<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>En bref, ces chiffres traduisent un changement profond des modes de vie familiaux : les \u00e9crans sont autant devenus <strong>des outils d\u2019apprentissage<\/strong>, que <strong>de divertissement<\/strong>, mais aussi parfois <strong>de<\/strong> <strong>gestion du quotidien<\/strong> pour les parents. Cependant, cette omnipr\u00e9sence soul\u00e8ve de nombreuses interrogations. \u00c0 quel moment cette utilisation devient-elle excessive ? Comment savoir si son enfant est en train de d\u00e9velopper une d\u00e9pendance aux \u00e9crans ? \ud83e\udd14<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378;\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS D&rsquo;ESSAI OFFERT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Les risques pour la sant\u00e9 physique et mentale \ud83e\udde0<\/h3>\n\n\n\n<p>S\u2019il ne fait plus de doute que les \u00e9crans font partie int\u00e9grante du quotidien des enfants, leur usage excessif soul\u00e8ve de vraies inqui\u00e9tudes en mati\u00e8re de <strong>sant\u00e9<\/strong>. En effet, plusieurs \u00e9tudes montrent qu\u2019une exposition prolong\u00e9e aux \u00e9crans peut avoir <strong>des r\u00e9percussions importantes<\/strong> sur la sant\u00e9 physique, mentale et sociale des plus jeunes.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><span style=\"font-weight: 400;\">Si vous voulez savoir <\/span><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/ado-accro-ecrans\/\"><b>que faire si votre ado est accro aux \u00e9crans<\/b><\/a><span style=\"font-weight: 400;\">, on vous conseille d\u2019aller checker notre article ! \ud83d\ude09<\/span><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>Sur le plan physique, le premier impact concerne<strong> le sommeil<\/strong>. Eh oui : la lumi\u00e8re bleue \u00e9mise par les \u00e9crans perturbe la production de m\u00e9latonine, l\u2019hormone qui r\u00e9gule l\u2019endormissement.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 Le saviez-vous ?<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">D\u2019apr\u00e8s une \u00e9tude men\u00e9e par <\/span><b>l\u2019Inserm<\/b><span style=\"font-weight: 400;\">, les enfants qui passent plus de <\/span><b>deux heures<\/b><span style=\"font-weight: 400;\"> par jour devant un \u00e9cran dorment en moyenne <\/span><b>30 \u00e0 60 minutes de moins par nuit<\/b><span style=\"font-weight: 400;\"> que ceux dont l\u2019exposition est limit\u00e9e. Ce manque de sommeil chronique affecte directement la concentration, la m\u00e9moire et la gestion des \u00e9motions, avec un impact visible sur les r\u00e9sultats scolaires.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>La s\u00e9dentarit\u00e9 li\u00e9e \u00e0 l\u2019utilisation des \u00e9crans est un autre probl\u00e8me important. Passer plusieurs heures <strong>assis<\/strong>, <strong>sans activit\u00e9 physique<\/strong>, augmente le risque de <strong>surpoids<\/strong> et, \u00e0 long terme, de <strong>troubles m\u00e9taboliques<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Mais les cons\u00e9quences ne sont pas seulement physiques : la sant\u00e9 mentale et \u00e9motionnelle des enfants peut, elle aussi, \u00eatre affect\u00e9e. Les \u00e9crans, notamment les r\u00e9seaux sociaux et les jeux en ligne, stimulent le cerveau par une succession rapide d\u2019images, de sons et de r\u00e9compenses imm\u00e9diates. C\u2019est ce mode de fonctionnement qui entra\u00eene <strong>une baisse de la capacit\u00e9 d\u2019attention<\/strong>, et <strong>une tol\u00e9rance r\u00e9duite\u00e0 la frustration<\/strong>. Les enfants habitu\u00e9s \u00e0 la gratification instantan\u00e9e peuvent avoir du mal \u00e0 se concentrer sur des activit\u00e9s plus calmes, comme la lecture ou les devoirs.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 Le saviez-vous ?\/<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Chez les adolescents, la surconsommation d\u2019\u00e9crans, en particulier <\/span><b>des r\u00e9seaux sociaux <\/b><span style=\"font-weight: 400;\">comme <\/span><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/comment-fonctionne-tiktok\/\"><b>Tiktok<\/b><\/a><span style=\"font-weight: 400;\">, est \u00e9galement associ\u00e9e \u00e0 une augmentation de l\u2019anxi\u00e9t\u00e9, de la d\u00e9pression et du mal-\u00eatre. Selon <\/span><a href=\"https:\/\/hbsc.org\/\" target=\"_blank\" rel=\"noopener\"><b>une \u00e9tude internationale men\u00e9e en 2022<\/b><\/a><span style=\"font-weight: 400;\"> sur plus de 29 000 adolescents, pr\u00e8s <\/span><b>d\u2019un jeune sur cinq<\/b><span style=\"font-weight: 400;\"> qui pr\u00e9sente une utilisation excessive de ces plateformes montre des signes <\/span><b>de<\/b> <b>sympt\u00f4mes d\u00e9pressifs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/professeurs\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-6-scaled.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-6-scaled.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-6-scaled.jpg\"\n                                    alt=\"Cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Envie de donner \u00e0 votre ado toutes les chances de r\u00e9ussir ? Faites appel \u00e0 l&rsquo;un de nos profs particuliers !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                En plus, le premier cours est offert !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\">Quel temps d\u2019\u00e9cran est recommand\u00e9 selon l\u2019\u00e2ge ? \u23f1\ufe0f<\/h2>\n\n\n\n<p>Maintenant que vous en savez plus sur les risques que peuvent avoir les \u00e9crans sur votre ado, voyons ensemble le temps d\u2019\u00e9cran recommand\u00e9 selon son \u00e2ge. \u23ec<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les recommandations officielles selon les \u00e2ges \ud83d\udc76<\/h3>\n\n\n\n<p>Le temps d\u2019\u00e9cran recommand\u00e9 n\u2019est pas le m\u00eame selon l\u2019\u00e2ge de l\u2019enfant, puisqu\u2019il prend en compte ses besoins de d\u00e9veloppement, d\u2019attention et de socialisation.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\/\ud83d\udca1 Le saviez-vous ?<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Parmi les recommandations les plus connues, celles du <\/span><b>psychiatre Serge Tisseron<\/b><span style=\"font-weight: 400;\"> sont largement cit\u00e9es et peuvent constituer un guide pratique pour encadrer l\u2019exposition des enfants aux \u00e9crans :<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f Avant 3 ans : pas d\u2019\u00e9cran du tout ;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f Avant 6 ans : pas de console de jeu personnelle ;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f Avant 9 ans : pas d\u2019Internet seul ;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f Avant 12 ans : pas d\u2019acc\u00e8s \u00e0 Internet sans accompagnement.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Ces recommandations peuvent servir de cadre g\u00e9n\u00e9ral, que chaque famille peut adapter selon son quotidien, et les besoins sp\u00e9cifiques de l\u2019enfant. Concr\u00e8tement, en suivant ces rep\u00e8res, on peut proposer une limite de temps d\u2019\u00e9cran selon l\u2019\u00e2ge qui serait la suivante :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p><span style=\"font-weight: 400;\">3 \u00e0 6 ans : des sessions de 20 \u00e0 30 minutes, avec un temps total inf\u00e9rieur \u00e0 1 h par jour, accompagn\u00e9 d\u2019un adulte ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p><span style=\"font-weight: 400;\">6 \u00e0 8 ans : des sessions de 30 minutes, avec un temps maximal d\u2019environ 1 \u00e0 2 heures par jour ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p><span style=\"font-weight: 400;\">8 \u00e0 10 ans : des sessions de 45 minutes, avec un temps global proche de 2 heures par jour ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p><span style=\"font-weight: 400;\">10 ans et plus : environ 1 h par session, avec un maximum de 2 heures quotidiennes, toujours en veillant \u00e0 \u00e9quilibrer avec le sommeil, le jeu et les activit\u00e9s sociales.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<p>En respectant ces rep\u00e8res, \u00e7a permet \u00e0 votre ado de profiter des aspects positifs des \u00e9crans, comme peuvent l\u2019\u00eatre l\u2019apprentissage, la stimulation cognitive, ou le divertissement, tout en \u00e9vitant une surexposition qui pourrait nuire \u00e0 son d\u00e9veloppement.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><span style=\"font-weight: 400;\">D\u2019ailleurs, si vous voulez <\/span><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/proteger-enfants-ecrans\/\"><b>prot\u00e9ger votre enfant face \u00e0 son utilisation des \u00e9crans<\/b><\/a><span style=\"font-weight: 400;\">, on a l\u2019article qu\u2019il vous faut !<\/span><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Le r\u00f4le du contenu et du contexte d\u2019utilisation \ud83e\udde9<\/h3>\n\n\n\n<p>Au-del\u00e0 de la dur\u00e9e, <strong>le contenu<\/strong> et <strong>le contexte<\/strong> de l\u2019utilisation des ados sont d\u00e9terminants. Tous les \u00e9crans ne se valent pas : regarder une vid\u00e9o \u00e9ducative avec un adulte n\u2019a pas le m\u00eame impact que passer plusieurs heures sur des r\u00e9seaux sociaux ou devant des vid\u00e9os non adapt\u00e9es. C\u2019est l\u00e0 que l\u2019accompagnement parental permet de commenter, expliquer et mettre en contexte ce que l\u2019enfant voit ou fait.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 Le saviez-vous ?<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><b>Le moment choisi<\/b><span style=\"font-weight: 400;\"> pour l\u2019utilisation des \u00e9crans est \u00e9galement important !<\/span><\/p>\n<p><a href=\"https:\/\/www.rtl.fr\/actu\/sante\/qu-est-ce-que-la-regle-des-4-pas-pour-aider-vos-enfants-a-ne-pas-etre-dependant-des-ecrans-7900343318\" target=\"_blank\" rel=\"noopener\"><b>La r\u00e8gle des 4 PAS de Sabine Duflo<\/b><\/a><span style=\"font-weight: 400;\"> recommande : pas d\u2019\u00e9cran le matin pour pr\u00e9server l\u2019attention, pas pendant les repas pour favoriser les \u00e9changes, pas dans la chambre pour encourager l\u2019autonomie et la cr\u00e9ativit\u00e9, et pas avant le coucher pour garantir un sommeil naturel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce sont ces rep\u00e8res simples qui aident \u00e0 int\u00e9grer les \u00e9crans dans la journ\u00e9e, sans pour autant nuire au d\u00e9veloppement, tout en maintenant un \u00e9quilibre avec les autres activit\u00e9s que peut avoir votre ado. \ud83d\ude09<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p><span style=\"color: #48b378;\">4 points<\/span>\u00a0en plus sur sa <span style=\"color: #48b378;\">moyenne<\/span> g\u00e9n\u00e9rale ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>En \u00e9tant accompagn\u00e9s par un Sherpa, nos \u00e9l\u00e8ves gagnent 4 points sur leur moyenne en un an.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS OFFERT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<p>Vous l\u2019aurez compris, il ne s\u2019agit pas d\u2019interdire les \u00e9crans, mais de <strong>pr\u00e9parer votre enfant \u00e0 un usage plus r\u00e9fl\u00e9chi et sain<\/strong>, adapt\u00e9 \u00e0 son \u00e2ge, \u00e0 son d\u00e9veloppement et \u00e0 ses besoins.<\/p>\n\n\n\n<p>Alors, on esp\u00e8re que notre article vous aura int\u00e9ress\u00e9, et qu\u2019il vous aura \u00e9clair\u00e9 sur les recommandations concernant le temps d\u2019\u00e9cran \u00e0 conseiller \u00e0 votre ado. Si c\u2019est le cas, n&rsquo;h\u00e9sitez pas \u00e0 nous le dire en commentaire.<\/p>\n\n\n\n<p>On vous dit \u00e0 tr\u00e8s bient\u00f4t ! \ud83d\ude4c<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;271726&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Quel temps d\u2019\u00e9cran pour mon enfant ? \ud83e\uddd2&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous l\u2019avez probablement remarqu\u00e9 : les \u00e9crans occupent une place grandissante dans la vie des enfants d\u2019aujourd\u2019hui. Tablettes, (&#8230;)<\/p>\n","protected":false},"author":352,"featured_media":271731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[9,10],"tag":[],"class_list":["post-271726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-comprendre","category-accompagner"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/271726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/352"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=271726"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/271726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/271731"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=271726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=271726"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=271726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}