{"id":271703,"date":"2025-09-29T10:07:45","date_gmt":"2025-09-29T08:07:45","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=271703"},"modified":"2025-10-09T15:36:59","modified_gmt":"2025-10-09T13:36:59","slug":"ado-accro-ecrans","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/ado-accro-ecrans\/","title":{"rendered":"Que faire si mon ado est accro aux \u00e9crans ? \ud83d\udcf1"},"content":{"rendered":"\n<p>Difficile aujourd\u2019hui d\u2019imaginer un ado sans t\u00e9l\u00e9phone portable, r\u00e9seaux sociaux ou jeux vid\u00e9o. Pourtant, l\u2019utilisation des \u00e9crans peut rapidement devenir excessive, et certains jeunes peuvent tendre vers une v\u00e9ritable d\u00e9pendance, avec des cons\u00e9quences sur leur sant\u00e9, leur scolarit\u00e9 et leur vie de famille.<\/p>\n\n\n\n<p>Dans cet article, on fait le point ensemble sur <strong>l\u2019addiction aux \u00e9crans<\/strong>, et sur <strong>les solutions<\/strong> pour y faire face. \ud83d\udc47<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment reconna\u00eetre les signes d\u2019une addiction aux \u00e9crans ? \u26a0\ufe0f<\/h2>\n\n\n\n<p>En tant que parent, il n\u2019est pas toujours facile de distinguer une simple passion pour <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/mythes-jeux-videos\/\">les jeux vid\u00e9o<\/a> ou pour YouTube, d\u2019une v\u00e9ritable <strong>addiction aux \u00e9crans<\/strong>. Pourtant, <strong>certains comportements<\/strong><strong>et changements du quotidien<\/strong> peuvent indiquer que votre ado est en train de d\u00e9velopper une d\u00e9pendance.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 Le saviez-vous ?<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><a href=\"https:\/\/gaeconseil.fr\/addictions-aux-ecrans-chez-les-jeunes-quelques-chiffres\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Une enqu\u00eate de Sant\u00e9 Publique France et une autre de l\u2019UNAF<\/span><\/a><span style=\"font-weight: 400;\"> ont r\u00e9pertori\u00e9 le temps moyen d\u2019exposition des enfants et des adolescents devant les \u00e9crans, et voici ce qui en est ressorti :<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f \u00c0 2 ans : 56 minutes par jour ;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f \u00c0 3 ans et demi : 1h20 par jour ;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f \u00c0 5 ans et demi : 1h34 par jour ;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f Les 7\/10 ans : 4h42 par jour ;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f Les 11\/14 ans : 8h23 par jour.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Voici les principaux signaux d\u2019alerte \u00e0 surveiller. \ud83d\udc47<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Des changements physiques et \u00e9motionnels \ud83e\udde0<\/h3>\n\n\n\n<p>On sait qu\u2019il peut parfois sembler compliqu\u00e9 de d\u00e9tecter un usage excessif des \u00e9crans chez son ado. Alors, l\u2019un des premiers signes que vous pouvez rep\u00e9rer lorsque vous avez l\u2019impression qu\u2019il commence \u00e0 passer trop de temps sur ses jeux vid\u00e9os ou sur ses r\u00e9seaux sociaux, ce sont<strong> les traces visibles sur sa sant\u00e9 physique, et ses \u00e9motions<\/strong>. Entre autres, cela peut inclure :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><b>Des troubles du sommeil<\/b><span style=\"font-weight: 400;\"> : notamment une certaine difficult\u00e9 \u00e0 s\u2019endormir, des r\u00e9veils nocturnes pour consulter son t\u00e9l\u00e9phone portable ou jouer en cachette, et une fatigue chronique ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><b>Des maux physiques<\/b><span style=\"font-weight: 400;\"> : par exemple des maux de t\u00eate, des douleurs aux yeux, ou encore des douleurs dorsales ou cervicales li\u00e9es \u00e0 une posture prolong\u00e9e face aux \u00e9crans ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><b>Des \u00e9motions instables<\/b><span style=\"font-weight: 400;\"> : une irritabilit\u00e9 quand on lui demande de quitter son jeu vid\u00e9o ou de poser son smartphone, ou encore de l\u2019anxi\u00e9t\u00e9 ou de la tristesse lorsqu\u2019il est priv\u00e9 d\u2019\u00e9cran ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><b>Une baisse d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> : un adolescent d\u00e9pendant peut para\u00eetre davantage fatigu\u00e9, apathique ou manquer d\u2019envie pour d\u2019autres activit\u00e9s hors num\u00e9rique qu\u2019il avait l\u2019habitude d\u2019appr\u00e9cier auparavant.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 Le saviez-vous ?<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Dans le cas des jeux vid\u00e9o, <\/span><a href=\"https:\/\/www.drogues.gouv.fr\/loms-reconnait-officiellement-le-trouble-du-jeu-video-gaming-disorder\" target=\"_blank\" rel=\"noopener\"><b>l\u2019OMS a reconnu en 2019 le \u00ab gaming disorder \u00bb<\/b><\/a><span style=\"font-weight: 400;\"> (trouble du jeu vid\u00e9o) comme une pathologie. Les signes sont les suivants : perte de contr\u00f4le sur le temps de jeu, priorit\u00e9 donn\u00e9e au jeu sur les autres activit\u00e9s, et poursuite de cette pratique malgr\u00e9 les cons\u00e9quences n\u00e9gatives (baisse des r\u00e9sultats scolaires, isolement, probl\u00e8mes de sant\u00e9).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et selon une \u00e9tude men\u00e9e en 2020 par<\/span><b> le CSA<\/b><span style=\"font-weight: 400;\"> (Conseil sup\u00e9rieur de l\u2019audiovisuel), 64% des enfants de 10 \u00e0 14 ans joueraient r\u00e9guli\u00e8rement \u00e0 des jeux vid\u00e9o, et 20% d\u2019entre eux y consacreraient plus de 2 heures par jour.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378;\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS GRATUIT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Les indices dans le comportement quotidien et les relations familiales \ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67<\/h3>\n\n\n\n<p>Au-del\u00e0 des aspects physiques, c\u2019est souvent <strong>le comportement \u00e0 la maison et \u00e0 l\u2019\u00e9cole<\/strong> qui alerte en premier. Parmi les signes qui peuvent alerter :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Votre enfant passe de longues heures seul dans sa chambre devant ses \u00e9crans, au d\u00e9triment des repas en famille ou des discussions avec vous ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Des disputes plus fr\u00e9quentes apparaissent d\u00e8s que vous tentez de limiter les \u00e9crans ou d\u2019imposer des r\u00e8gles ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Il abandonne petit \u00e0 petit le sport, certaines sorties ou certains loisirs qu\u2019il aimait auparavant ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Vous percevez une difficult\u00e9 pour votre ado \u00e0 respecter des horaires, ou une tendance \u00e0 passer \u201cjuste 5 minutes de plus\u201d qui deviennent des heures<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<p>Bien s\u00fbr, ces signes ne signifient pas automatiquement que votre adolescent est accro. Chaque jeune traverse des phases o\u00f9 son utilisation du num\u00e9rique peut augmenter temporairement. En revanche, ils m\u00e9ritent votre attention : observer ces comportements peut vous permettre de d\u00e9tecter rapidement <strong>une potentielle d\u00e9pendance,<\/strong> avant qu\u2019elle ne devienne probl\u00e9matique.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><span style=\"font-weight: 400;\">Dans cet article, vous trouverez <\/span><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/ecran-enfant\/\"><span style=\"font-weight: 400;\">tous nos conseils pour aider votre ado \u00e0 d\u00e9crocher de ses \u00e9crans<\/span><\/a><span style=\"font-weight: 400;\"> si votre ado n\u2019est pas accro, mais que vous souhaitez quand m\u00eame l\u2019accompagner pour limiter son utilisation. \ud83d\ude09<\/span><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9sultats scolaires en baisse et difficult\u00e9s de concentration \ud83d\udcc9<\/h3>\n\n\n\n<p>L\u2019addiction se manifeste aussi tr\u00e8s souvent<strong> \u00e0 travers la vie scolaire<\/strong>, notamment avec :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Une baisse soudaine ou progressive des notes, devoirs rendus en retard ou b\u00e2cl\u00e9s ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Des difficult\u00e9s de concentration en classe, ou une difficult\u00e9 \u00e0 lire un texte sans se distraire avec son t\u00e9l\u00e9phone par exemple ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Un oubli des obligations scolaires, avec des devoirs non faits, des retards r\u00e9currents, ou une d\u00e9sorganisation ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Une perte d\u2019int\u00e9r\u00eat pour les apprentissages et une tendance \u00e0 pr\u00e9f\u00e9rer les \u00e9crans (qu\u2019il s\u2019agisse de jeux vid\u00e9o, de r\u00e9seaux sociaux, de YouTube ou de <\/span><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/comment-fonctionne-tiktok\/\"><span style=\"font-weight: 400;\">TikTok<\/span><\/a><span style=\"font-weight: 400;\">) \u00e0 toute activit\u00e9 scolaire.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n\n<p>En bref, si votre enfant pr\u00e9sente <strong>plusieurs de ces signaux \u00e0 la fois<\/strong>, il est possible qu\u2019il soit dans une situation de pratique excessive, qui m\u00e9rite votre attention.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Le premier <span style=\"color: #48b378;\">cours particulier<\/span> est <span style=\"color: #48b378;\">offert !<\/span> \ud83c\udf81<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Aidez votre enfant en lui offrant des cours avec un \u00e9tudiant pass\u00e9 par une des meilleures \u00e9coles de France.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les cons\u00e9quences sur les jeunes \ud83d\udc94<\/h2>\n\n\n\n<p>L\u2019addiction aux \u00e9crans n\u2019est pas qu\u2019une question de temps pass\u00e9 devant un t\u00e9l\u00e9phone portable, une console ou des vid\u00e9os YouTube. Les effets d\u2019un usage excessif se r\u00e9percutent sur <strong>la sant\u00e9 physique, mentale<\/strong> et <strong>la vie sociale<\/strong> des adolescents.<\/p>\n\n\n\n<p>Voici ce qu\u2019il est important de savoir. \ud83d\udc47<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La sant\u00e9 physique et mentale \ud83d\ude34<\/h3>\n\n\n\n<p>L\u2019utilisation intensive des \u00e9crans <strong>favorise un mode de vie s\u00e9dentaire<\/strong>. Pourtant, la s\u00e9dentarit\u00e9 est aujourd\u2019hui reconnue par l\u2019Organisation mondiale de la sant\u00e9 comme l\u2019un des principaux risques de maladies chroniques : diab\u00e8te, ob\u00e9sit\u00e9, maladies cardiovasculaires, voire certains cancers.D\u2019autant plus que le fait de <strong>rester assis de longues heures<\/strong>, souvent dans une mauvaise posture, entra\u00eene fr\u00e9quemment des troubles musculosquelettiques, que ce soit des douleurs au dos, aux \u00e9paules ou m\u00eame au cou. Et les adolescents qui utilisent surtout leur t\u00e9l\u00e9phone portable adoptent souvent une position pench\u00e9e, qui accentue ces tensions.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 Le saviez-vous ?<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">L\u2019utilisation d\u2019\u00e9crans juste avant de dormir perturbe aussi <\/span><b>la s\u00e9cr\u00e9tion de m\u00e9latonine<\/b><span style=\"font-weight: 400;\">, l\u2019hormone du sommeil, ce qui fait que votre ado met plus de temps \u00e0 s\u2019endormir, dort moins bien et se r\u00e9veille plus fatigu\u00e9. Selon <\/span><a href=\"https:\/\/www.inspq.qc.ca\/ecrans-hyperconnectivite\/effets-mentale-physique\" target=\"_blank\" rel=\"noopener\"><b>Statistique Canada<\/b><\/a><span style=\"font-weight: 400;\">, en 2018, <\/span><b>1 personne sur 5<\/b><span style=\"font-weight: 400;\"> d\u00e9clarait avoir perdu sommeil \u00e0 cause des r\u00e9seaux sociaux.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>C\u00f4t\u00e9 vision, les jeunes passent de longues heures les yeux riv\u00e9s sur leurs \u00e9crans, ce qui peut provoquer <strong>une fatigue visuelle<\/strong>, notamment avec <strong>des picotements<\/strong>, <strong>une vision trouble<\/strong>, ou m\u00eame <strong>une s\u00e9cheresse oculaire<\/strong>. Certains sp\u00e9cialistes alertent aussi sur <strong>une augmentation des cas de myopie pr\u00e9coce<\/strong>, en partie li\u00e9e \u00e0 l\u2019exposition prolong\u00e9e aux \u00e9crans de pr\u00e8s.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/professeurs\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-7-scaled-e1695124990912.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-7-scaled-e1695124990912.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-7-scaled-e1695124990912.jpg\"\n                                    alt=\"Cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Votre ado a besoin d&rsquo;un coup de pouce dans ses cours ? Faites appel \u00e0 l&rsquo;un de nos profs particuliers pour l&rsquo;accompagner !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Le premier cours est offert ! \n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\">Les impacts sur la sant\u00e9 mentale \ud83e\udde0<\/h3>\n\n\n\n<p>On ne vous apprend rien : l\u2019adolescence est d\u00e9j\u00e0 une p\u00e9riode de grands bouleversements \u00e9motionnels. Or, l\u2019usage intensif des \u00e9crans peut accentuer certains probl\u00e8mes, notamment :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\u27a1\ufe0f\">\n            <span>\n            <p><span style=\"font-weight: 400;\">L\u2019anxi\u00e9t\u00e9 et la d\u00e9pression : plusieurs \u00e9tudes montrent qu\u2019un temps d\u2019\u00e9cran \u00e9lev\u00e9 est associ\u00e9 \u00e0 davantage de sympt\u00f4mes d\u00e9pressifs et anxieux chez les 12-17 ans ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u27a1\ufe0f\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Une estime de soi fragilis\u00e9e : les r\u00e9seaux sociaux peuvent exposer les jeunes \u00e0 une comparaison permanente, et \u00e0 des standards de beaut\u00e9 souvent irr\u00e9alistes, qui peuvent entra\u00eener des troubles de l\u2019image corporelle ou des troubles alimentaires ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\u27a1\ufe0f\">\n            <span>\n            <p><span style=\"font-weight: 400;\">Des risques de cyberintimidation et d\u2019isolement : les \u00e9crans peuvent aussi \u00eatre un vecteur de cyberharc\u00e8lement, qui a un impact direct sur la sant\u00e9 mentale et le sentiment d\u2019exclusion.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 Le saviez-vous ?<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Selon <\/span><a href=\"https:\/\/www.insee.fr\/fr\/statistiques\/8199393#\" target=\"_blank\" rel=\"noopener\"><b>une \u00e9tude men\u00e9e par l\u2019INSEE<\/b><\/a><span style=\"font-weight: 400;\">, en <\/span><b>2023<\/b><span style=\"font-weight: 400;\">, l&rsquo;usage des \u00e9crans a des effets non n\u00e9gligeables sur l\u2019\u00e9quilibre psychique des plus jeunes, puisque <\/span><b>11 %<\/b><span style=\"font-weight: 400;\"> des 15\u201119 ans et <\/span><b>7 %<\/b><span style=\"font-weight: 400;\"> des 20\u201134 ans d\u00e9clarent se sentir d\u00e9prim\u00e9s apr\u00e8s utilisation des \u00e9crans, contre<\/span><b> 4 %<\/b><span style=\"font-weight: 400;\"> de l&rsquo;ensemble de la population.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment accompagner son ado face aux \u00e9crans ? \ud83d\udc6a<\/h2>\n\n\n\n<p>En tant que parent, il n\u2019est pas toujours simple de <strong>trouver le juste \u00e9quilibre<\/strong> entre laisser de la libert\u00e9 \u00e0 son ado, et instaurer des limites pour <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/proteger-enfants-ecrans\/\">le prot\u00e9ger des \u00e9crans<\/a>. Mais rappelez-vous : votre accompagnement l\u2019aide \u00e0 d\u00e9velopper une relation saine avec le num\u00e9rique, et pr\u00e9server son bien-\u00eatre. \u2764\ufe0f\u200d\ud83e\ude79<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Encourager le dialogue et l\u2019\u00e9coute active<\/h3>\n\n\n\n<p>L\u2019une des premi\u00e8res \u00e9tapes pour pr\u00e9venir la d\u00e9pendance \u00e0 ces objets du quotidien, est celle de <strong>la communication<\/strong>. M\u00eame si ce n\u2019est pas le passage le plus facile, d\u2019autant plus lorsque le sujet de la discussion \u00e9voque les \u00e9crans, c\u2019est ce qui permettra \u00e0 votre ado de se sentir plus \u00e9cout\u00e9.<\/p>\n\n\n\n<p>Au lieu d\u2019imposer des interdits stricts, ouvrez la discussion. Demandez-lui <strong>ce qu\u2019il aime<\/strong> dans ses jeux ou sur les r\u00e9seaux sociaux, <strong>ce que cela lui apporte<\/strong>, mais aussi ce qui peut parfois le <strong>mettre mal \u00e0 l\u2019aise<\/strong>.<\/p>\n\n\n\n<p>En valorisant sa parole, vous l\u2019aidez \u00e0 <strong>prendre du recul<\/strong> sur ses propres pratiques. Cela permet aussi de rep\u00e9rer si les \u00e9crans r\u00e9pondent \u00e0 un besoin plus profond, comme la solitude, <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/signe-stress-ado\/\">le stress<\/a> scolaire ou un besoin de reconnaissance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 Mettre en place un cadre clair et s\u00e9curisant<\/h3>\n\n\n\n<p>On sait, r\u00e9ussir \u00e0 mettre en place un cadre clair et s\u00e9curisant, sans pour autant qu\u2019il y ait de conflit, c\u2019est bien plus facile \u00e0 dire qu\u2019\u00e0 faire. Pourtant, si vous avez r\u00e9ussi \u00e0 ouvrir la communication sur le sujet avec votre enfant, c\u2019est l\u2019une des \u00e9tapes les plus importantes !&nbsp;Si votre ado est ouvert \u00e0 la discussion, vous pouvez essayer de <strong>fixer ensemble des limites de temps ou des moments sans \u00e9cran<\/strong> (comme les repas ou le coucher). \u00c7a aidera votre ado \u00e0 mieux r\u00e9guler ses usages, sans pour autant se sentir forc\u00e9 ou puni, puisqu\u2019il aura l\u2019occasion de choisir \u00e9galement ses moments <em>off<\/em> en discutant avec vous. \ud83d\ude09<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">\ud83d\udca1 Petit <\/span><i><span style=\"font-weight: 400;\">tips<\/span><\/i><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Le plus important est la coh\u00e9rence : s\u2019il est possible pour toute la famille de respecter ces r\u00e8gles, elles seront plus faciles \u00e0 accepter pour votre enfant !<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Envie d&rsquo;en savoir plus sur <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/quel-temps-ecran-enfants\/\">les recommandations de temps d&rsquo;\u00e9cran pour votre enfant<\/a>? On a l&rsquo;article qu&rsquo;il vous faut !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 Offrir des alternatives stimulantes<\/h3>\n\n\n\n<p>Pour r\u00e9duire le temps pass\u00e9 devant les \u00e9crans, il faut aussi donner envie de faire autre chose. <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/sport-motiver-enfant\/\" data-type=\"post\" data-id=\"266631\">Le sport<\/a>, la musique, les jeux de soci\u00e9t\u00e9 ou m\u00eame de simples promenades peuvent \u00eatre de beaux \u00e9chappatoires pour lui, en fonction de ce qu\u2019il aime.<\/p>\n\n\n\n<p>Plus ces activit\u00e9s sont <strong>partag\u00e9es<\/strong> et <strong>valoris\u00e9es<\/strong>, plus elles aident votre ado \u00e0 trouver du plaisir ailleurs que dans le num\u00e9rique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 Sensibiliser \u00e0 un usage responsable \ud83c\udf10<\/h3>\n\n\n\n<p>Accompagner son ado, c\u2019est aussi lui apprendre \u00e0 utiliser les \u00e9crans <strong>avec recul et esprit<\/strong> <strong>critique<\/strong>. Lorsque vous en voyez la possibilit\u00e9, ou que la discussion s\u2019y pr\u00eate et qu\u2019il semble pr\u00eat \u00e0 vous \u00e9couter, expliquez-lui que les applications et jeux sont con\u00e7us pour capter son attention, et que ce n\u2019est pas un manque de volont\u00e9 s\u2019il a du mal \u00e0 d\u00e9crocher.Abordez aussi les risques li\u00e9s aux r\u00e9seaux sociaux : comparaison, <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/cyberharcelement-enfants\/\">cyberharc\u00e8lement<\/a>, d\u00e9sinformation, etc. Ces discussions, parfois d\u00e9licates, sont pourtant essentielles pour qu\u2019il sache se prot\u00e9ger.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><span style=\"font-weight: 400;\">Si votre ado est victime de <\/span><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/harcelement-scolaire\/\"><b>harc\u00e8lement scolaire<\/b><\/a><span style=\"font-weight: 400;\">, il existe plusieurs mani\u00e8res d\u2019agir pour l\u2019accompagner \u00e0 travers cette \u00e9tape.<\/span><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">5\ufe0f\u20e3 Quand demander de l\u2019aide<\/h3>\n\n\n\n<p>Malgr\u00e9 vos efforts, il est possible que votre ado montre des signes inqui\u00e9tants de d\u00e9pendance, notamment s\u2019il continue de s\u2019isoler, d\u2019avoir un sommeil perturb\u00e9, que ses r\u00e9sultats scolaires sont en chute ou qu\u2019il montre des signes d\u2019anxi\u00e9t\u00e9 persistante. Dans ce cas, n\u2019h\u00e9sitez pas \u00e0 consulter un professionnel de sant\u00e9 ( comme un m\u00e9decin, un psychologue, ou un p\u00e9dopsychiatre), qui saura \u00e9valuer la situation et proposer des solutions adapt\u00e9es.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><span style=\"font-weight: 400;\">Il existe d\u2019ailleurs <\/span><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/soutien-psy-simplifie-renforce\/\"><span style=\"font-weight: 400;\">le dispositif Mon Soutien Psy<\/span><\/a><span style=\"font-weight: 400;\"> pour profiter d\u2019une aide psychologique plus simple, et moins co\u00fbteuse.<\/span><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>Plusieurs approches th\u00e9rapeutiques existent pour aider votre ado \u00e0 retrouver un \u00e9quilibre :<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p><b>Les th\u00e9rapies comportementales et cognitives (TCC)<\/b><span style=\"font-weight: 400;\"> : elles visent \u00e0 remplacer les comportements probl\u00e9matiques li\u00e9es aux \u00e9crans par des habitudes plus adapt\u00e9es, en travaillant sur les d\u00e9clencheurs actuels de l\u2019addiction ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p><b>La th\u00e9rapie syst\u00e9mique (ou familiale)<\/b><span style=\"font-weight: 400;\"> : elle prend en compte la dynamique familiale et aide \u00e0 restaurer le dialogue et les relations lorsque celles-ci se sont tendues autour des \u00e9crans ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p><b>La th\u00e9rapie psychodynamique<\/b><span style=\"font-weight: 400;\"> : elle permet d\u2019explorer les causes inconscientes de la souffrance de votre ado, et de l\u2019aider \u00e0 mieux comprendre ses propres m\u00e9canismes ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p><b>Les programmes de \u201cd\u00e9tox digitale\u201d<\/b><span style=\"font-weight: 400;\"> : ils consistent \u00e0 organiser des p\u00e9riodes de sevrage des \u00e9crans, souvent dans un cadre naturel, ce qui permet aux jeunes de renouer avec la r\u00e9alit\u00e9 et de red\u00e9couvrir des plaisirs hors du num\u00e9rique ;<\/span><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udccd\">\n            <span>\n            <p><b>Les groupes de parole<\/b><span style=\"font-weight: 400;\"> : partager son exp\u00e9rience avec d\u2019autres jeunes ou familles confront\u00e9s aux m\u00eames difficult\u00e9s peut \u00eatre important pour ne pas se sentir seul dans cette \u00e9preuve.<\/span><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p><span style=\"color: #48b378;\">4 points<\/span>\u00a0en plus sur sa <span style=\"color: #48b378;\">moyenne<\/span> g\u00e9n\u00e9rale ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>En \u00e9tant accompagn\u00e9s par un Sherpa, nos \u00e9l\u00e8ves gagnent 4 points sur leur moyenne en un an.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS GRATUIT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Pour conclure \ud83e\udec2<\/h2>\n\n\n\n<p>Vous l\u2019aurez compris, l\u2019addiction aux \u00e9crans chez les adolescents est un enjeu de plus en plus pr\u00e9sent, et ce, pour de nombreuses familles.&nbsp;<\/p>\n\n\n\n<p>Alors, nous esp\u00e9rons que cet article vous aura apport\u00e9 des r\u00e9ponses \u00e0 vos questions, pour mieux appr\u00e9hender cette probl\u00e9matique et, surtout, des pistes pour soutenir votre ado dans cette \u00e9tape parfois d\u00e9licate. \u2764\ufe0f\u200d\ud83e\ude79<\/p>\n\n\n\n<p>On vous dit \u00e0 tr\u00e8s bient\u00f4t !<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;271703&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Que faire si mon ado est accro aux \u00e9crans ? \ud83d\udcf1&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Difficile aujourd\u2019hui d\u2019imaginer un ado sans t\u00e9l\u00e9phone portable, r\u00e9seaux sociaux ou jeux vid\u00e9o. Pourtant, l\u2019utilisation des \u00e9crans peut (&#8230;)<\/p>\n","protected":false},"author":352,"featured_media":271704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[9,10],"tag":[],"class_list":["post-271703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-comprendre","category-accompagner"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/271703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/352"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=271703"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/271703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/271704"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=271703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=271703"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=271703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}