{"id":271569,"date":"2025-11-19T13:30:02","date_gmt":"2025-11-19T12:30:02","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=271569"},"modified":"2025-11-26T13:30:11","modified_gmt":"2025-11-26T12:30:11","slug":"rentree-college-lycee-reussir","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/rentree-college-lycee-reussir\/","title":{"rendered":"Rentr\u00e9e au coll\u00e8ge ou au lyc\u00e9e : comment s\u2019adapter pour r\u00e9ussir ? \ud83c\udf92"},"content":{"rendered":"\n<p><strong>La rentr\u00e9e, c\u2019est souvent un moment \u00e0 part.<\/strong> Un entre-deux entre excitation et appr\u00e9hension. <strong>Si votre enfant entre au coll\u00e8ge ou au lyc\u00e9e<\/strong>, peut-\u00eatre cherchez-vous comment l\u2019aider \u00e0 trouver ses rep\u00e8res, garder confiance, et s\u2019adapter en douceur. \ud83d\udcda<\/p>\n\n\n\n<p>On le sait, changer de cycle bouleverse bien des habitudes. <strong>Les attentes \u00e9voluent, l\u2019organisation scolaire se complexifie, et l\u2019<a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/gagner-autonomie-soutien-scolaire\/\" data-type=\"post\" data-id=\"268434\">autonomie devient peu \u00e0 peu indispensable<\/a><\/strong>. Dans cet article, on vous propose de faire le point pour mieux comprendre ce que traverse votre ado, identifier certains signaux, et d\u00e9couvrir des pistes pour l\u2019accompagner dans cette nouvelle \u00e9tape scolaire.<\/p>\n\n\n\n<div data-fullscreen=\"disabled\" data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" data-reset-after-played id=\"arve-youtube-af3i22-dro4\" class=\"arve\" class=\"wp-block-nextgenthemes-arve-block\">\n\t<div class=\"arve-inner\">\n\t\t<div class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t<div class=\"arve-ar\" style=\"padding-top:56.250000%\"><\/div>\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-af3i22-dro4\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/aF3I22-dro4?feature=oembed&amp;enablejsapi=1&amp;origin=https%3A%2F%2Fsherpas.com&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/aF3I22-dro4?feature=oembed&#038;enablejsapi=1&#038;origin=https%3A%2F%2Fsherpas.com&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"CONFE\u0301RENCE Les Sherpas - Entr\u00e9e au coll\u00e8ge, au lyc\u00e9e, comment s&apos;adapter et r\u00e9ussir ?\" width=\"0\"><\/iframe>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/sherpas.com\\\/blog\\\/parents\\\/a\\\/rentree-college-lycee-reussir\\\/#arve-youtube-af3i22-dro4\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/aF3I22-dro4?feature=oembed&enablejsapi=1&origin=https%3A%2F%2Fsherpas.com&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\",\"name\":\"CONFE\\u0301RENCE Les Sherpas - Entr\\u00e9e au coll\\u00e8ge, au lyc\\u00e9e, comment s'adapter et r\\u00e9ussir ?\",\"thumbnailUrl\":\"https:\\\/\\\/i.ytimg.com\\\/vi\\\/aF3I22-dro4\\\/hqdefault.jpg\",\"uploadDate\":\"2025-08-20T10:04:07Z\",\"author\":\"Les Sherpas - Parents\",\"description\":\"\\ud83d\\udd14 Abonnez-vous et cliquez sur la cloche pour ne pas rater nos prochaines vid\\u00e9os\\n\\ud83d\\udcdc Notre blog : \\n\\ud83d\\udcda Notre livre de \\\"De 0 \\u00e0 20\\\/20 \\u2013 Les 120 techniques des \\u00e9tudiants qui r\\u00e9ussissent\\\" : \\n\\ud83c\\udfb6 Notre TikTok \\n\\ud83d\\udc96 Notre Facebook :\"}<\/script>\n\t\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"college-lycee-ce-qui-change-vraiment\">Coll\u00e8ge, lyc\u00e9e : ce qui change vraiment<\/h2>\n\n\n\n<p>Changer d\u2019\u00e9tablissement ne se r\u00e9sume pas \u00e0 un nouveau b\u00e2timent. C\u2019est souvent une rupture dans le quotidien de votre enfant, qui r\u00e9clame adaptation, patience, et un peu d\u2019organisation aussi. \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2025\/08\/1.jpg\" alt=\"Coll\u00e8ge vs Lyc\u00e9e, tableau de diff\u00e9rence \nNouveaux profs pour chaque mati\u00e8re, plus de devoirs, cadre moins personnalis\u00e9, premiers signes d'autonomie, d\u00e9but de l'adolescence\nlyc\u00e9e : choix des sp\u00e9cialit\u00e9s, notes comptabilis\u00e9es pour Parcoursup, pression du dossier scolaire, pr\u00e9paration du grand oral, questionnements sur son avenir\" class=\"wp-image-271570\"\/><\/figure>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca1<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">75\u202f% des parents se renseignent sur du soutien scolaire \u00e0 l\u2019entr\u00e9e au coll\u00e8ge ou au lyc\u00e9e.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-rentree-au-college\">La rentr\u00e9e au coll\u00e8ge<\/h3>\n\n\n\n<p>Le coll\u00e8ge marque une vraie bascule. <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/accompagner-enfant-primaire-college\/\">Votre enfant quitte l\u2019univers rassurant du primaire pour un environnement plus vaste<\/a>, moins familier. Chaque mati\u00e8re a son professeur, les salles changent, les devoirs s\u2019intensifient, l\u2019agenda se charge, et le cartable aussi.<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>[La rentr\u00e9e au coll\u00e8ge] peut avoir un effet d\u00e9multiplicateur des lacunes. Les lacunes pr\u00e9existantes, mais aussi les lacunes qui peuvent s&rsquo;installer quand on \u00e9tait un petit peu fragile au moment [&#8230;] de changer de cycle p\u00e9dagogique.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Etienne &#8211; Les Sherpas<\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p><strong>\u00c0 ce contexte scolaire transform\u00e9 s\u2019ajoute souvent le d\u00e9but de l\u2019adolescence<\/strong>, avec ses vagues \u00e9motionnelles et ses envies d\u2019ind\u00e9pendance. <strong><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/organisation-college\/\" data-type=\"post\" data-id=\"266378\">Beaucoup d\u2019enfants doivent alors apprendre \u00e0 s\u2019organiser<\/a>, \u00e0 g\u00e9rer leurs nouvelles responsabilit\u00e9s<\/strong>, tout en apprivoisant leurs propres montagnes russes \u00e9motionnelles. \ud83c\udfa2<\/p>\n\n\n\n<p>Pas \u00e9vident de tout ma\u00eetriser du jour au lendemain (on parle d\u2019exp\u00e9rience).<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Emma2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emma<\/p>                          <p class=\"push__teachers-school\">Dauphine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">15\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378;\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS D&rsquo;ESSAI OFFERT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"le-passage-au-lycee\">Le passage au lyc\u00e9e<\/h3>\n\n\n\n<p><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/passage-college-lycee\/\" data-type=\"post\" data-id=\"267274\">Le lyc\u00e9e, lui aussi, change la donne<\/a>. Le rythme s\u2019intensifie, les attendus deviennent plus exigeants encore, et surtout, les premiers choix d\u2019orientation commencent \u00e0 peser sur le quotidien de votre lyc\u00e9en.<\/p>\n\n\n\n<p>D\u00e8s la seconde, chaque note compte et nourrit le <strong>dossier scolaire<\/strong> qui suivra votre enfant jusqu\u2019\u00e0 <strong><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/parcoursup-fonctionnement\/\" data-type=\"post\" data-id=\"264756\">Parcoursup<\/a><\/strong>. Autrement dit, les efforts ne servent pas seulement \u00e0 valider le bac, mais \u00e0 construire progressivement un profil coh\u00e9rent pour les \u00e9tudes sup\u00e9rieures. \ud83e\uddd1\u200d\ud83c\udf93<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>\u00c0 partir de la seconde [&#8230;] chaque note compte. Pourquoi ? Parce que tout ce que va faire votre enfant va rentrer dans le cadre du dossier scolaire. Dossier scolaire qui va \u00eatre pass\u00e9 \u00e0 la moulinette de Parcoursup.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Etienne &#8211; Les Sherpas<\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>Un autre cap important pour les lyc\u00e9ens est le <strong><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/specialite-debouches\/\" data-type=\"post\" data-id=\"265818\">choix des sp\u00e9cialit\u00e9s<\/a><\/strong>. <strong>En seconde, chaque \u00e9l\u00e8ve en s\u00e9lectionne trois, puis en conserve deux en terminale<\/strong>. Ce choix n\u2019est jamais anodin, il d\u00e9termine en grande partie les <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/orientation-postbac\/\">fili\u00e8res accessibles post-bac<\/a>. Certains savent d\u00e9j\u00e0 o\u00f9 ils veulent aller, d\u2019autres t\u00e2tonnent encore.&nbsp;<\/p>\n\n\n\n<p><strong>\u00c0 cela s\u2019ajoutent les premi\u00e8res vraies s\u00e9ries d\u2019\u00e9preuves (\u00e9crites et orales <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/grand-oral-bac\/\" data-type=\"link\" data-id=\"https:\/\/sherpas.com\/blog\/parents\/a\/grand-oral-bac\/\">en pr\u00e9vision du Grand oral<\/a>)<\/strong>, un emploi du temps parfois d\u00e9cousu, et des priorit\u00e9s \u00e0 g\u00e9rer seul. Votre ado commence \u00e0 r\u00e9fl\u00e9chir \u00e0 l\u2019apr\u00e8s : \u00e9tudes, m\u00e9tier, projets\u2026 mais sans toujours savoir par o\u00f9 commencer. \ud83d\ude35\u200d\ud83d\udcab<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/funnel-student-qualification\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-4-scaled.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-4-scaled.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-4-scaled.jpg\"\n                                    alt=\"Cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Votre enfant a besoin d&rsquo;aide pour assurer cette transition au mieux ?<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Le premier cours est offert !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\" id=\"college-lycee-comment-reperer-quand-votre-enfant-perd-pied\">Coll\u00e8ge, lyc\u00e9e : comment rep\u00e9rer quand votre enfant perd pied<\/h2>\n\n\n\n<p>Derri\u00e8re un \u00ab \u00e7a va \u00bb un peu sec ou un silence prolong\u00e9, il peut y avoir bien plus qu\u2019une simple fatigue passag\u00e8re. <strong>Comprendre ce que vit votre enfant, c\u2019est aussi savoir d\u00e9tecter ces petits indices qui montrent que quelque chose coince<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2025\/08\/2.jpg\" alt=\"Les signes avant-coureur\nColl\u00e8ge : chute soudaine des notes, agenda vide, repli, silence, irritabilit\u00e9, &quot;je n'aime pas ce prof&quot; = un malaise masque \nLyc\u00e9e : &quot;\u00e0 quoi bon?&quot;, surinvestissement = burn-out\nEnnui durable = bore-out\nr\u00e9sultats en baisse, perte de sens\" class=\"wp-image-271571\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"au-college\">Au coll\u00e8ge<\/h3>\n\n\n\n<p><strong>Le coll\u00e8ge, c\u2019est souvent le moment o\u00f9 les premi\u00e8res difficult\u00e9s d\u2019organisation apparaissent<\/strong>. Plus de mati\u00e8res, plus de devoirs, plus d\u2019attentes, et un enfant qui, bien souvent, n\u2019a pas encore les bons outils pour faire face. <strong>R\u00e9sultat : il peut se sentir d\u00e9bord\u00e9, se d\u00e9motiver, ou perdre <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/probleme-confiance-enfant\/\" data-type=\"post\" data-id=\"266328\">confiance en lui<\/a><\/strong>.<\/p>\n\n\n\n<p>Les difficult\u00e9s peuvent appara\u00eetre tr\u00e8s t\u00f4t, parfois d\u00e8s les premi\u00e8res semaines. <strong>Une chute soudaine des notes, des devoirs oubli\u00e9s, un agenda qui reste d\u00e9sesp\u00e9r\u00e9ment vide, ou encore une fatigue qui ne passe pas.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Parfois, c\u2019est le comportement qui change, votre enfant devient plus irritable, se referme, refuse de parler de ses journ\u00e9es. Rien de tr\u00e8s spectaculaire, mais des micro-signaux qui, mis bout \u00e0 bout, s\u2019imposent comme un appel \u00e0 l\u2019aide. \ud83d\udea8<\/p>\n\n\n\n<p>Par ailleurs, derri\u00e8re des phrases comme \u00ab\u202fje n\u2019aime pas l\u2019\u00e9cole\u202f\u00bb ou \u00ab\u202fje n\u2019aime pas ce prof\u202f\u00bb, il y a parfois un vrai malaise. Votre enfant n\u2019osera peut-\u00eatre pas dire qu\u2019il est d\u00e9pass\u00e9, qu\u2019il ne comprend plus, qu\u2019il n\u2019arrive pas \u00e0 suivre.&nbsp;<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>Un \u00e9l\u00e8ve en sixi\u00e8me, en cinqui\u00e8me, ne vous dira jamais : \u201cje suis d\u00e9pass\u00e9\u201d. Il vous dira : \u201cje n&rsquo;aime pas l&rsquo;\u00e9cole, je n&rsquo;aime pas le coll\u00e8ge, je n&rsquo;aime pas tel prof.\u201d<\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Etienne &#8211; Les Sherpas<\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>Certains vont m\u00eame jusqu\u2019\u00e0 <strong>s\u2019effacer doucement du cadre scolaire<\/strong>, ils \u00e9vitent les devoirs, s\u2019isolent, ou se replient sur d\u2019autres centres d\u2019int\u00e9r\u00eat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"au-lycee\">Au lyc\u00e9e<\/h3>\n\n\n\n<p>Les signes sont parfois plus subtils, mais tout aussi significatifs. <strong>Un ado qui s\u2019investissait jusque-l\u00e0 peut lever le pied sans pr\u00e9venir, parce qu\u2019apr\u00e8s tout dans sa logique, il a d\u00e9j\u00e0 beaucoup donn\u00e9 au coll\u00e8ge<\/strong>. Alors, les phrases comme \u00ab \u00c0 quoi bon ? \u00bb, \u00ab De toute fa\u00e7on, je n\u2019y arriverai pas \u00bb, ou \u00ab \u00c7a sert \u00e0 quoi les maths ? \u00bb peuvent signaler une perte de motivation bien r\u00e9elle.<\/p>\n\n\n\n<p>Certains s\u2019\u00e9puisent \u00e0 vouloir tout bien faire, <strong>ils visent l\u2019excellence dans toutes les mati\u00e8res, multiplient les devoirs et les r\u00e9visions\u2026 jusqu\u2019au <a href=\"https:\/\/sherpas.com\/blog\/burn-out-etudiant\/\">burn-out<\/a><\/strong>. <strong>D\u2019autres, au contraire, d\u00e9crochent progressivement, faute de sens, et tombent dans ce qu\u2019on appelle le <a href=\"https:\/\/sherpas.com\/blog\/burn-out-bore-out-brown-out\/\">bore-out scolaire<\/a><\/strong>. Dans les deux cas, la fatigue, la perte de motivation ou les r\u00e9sultats en baisse sont souvent les premiers signaux d\u2019alerte.<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>Le burn-out, c\u2019est quand on travaille beaucoup, jusqu\u2019\u00e0 l\u2019\u00e9puisement, souvent \u00e0 cause de la pression du contr\u00f4le continu. \u00c0 l\u2019inverse, le bore-out, c\u2019est l\u2019ennui qui s\u2019installe, par manque de sens ou de compr\u00e9hension de ce qu\u2019on fait. Dans les deux cas, l\u2019\u00e9l\u00e8ve peut devenir amorphe, ne plus savoir pourquoi il est l\u00e0 [&#8230;] alors que son avenir se joue maintenant.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Etienne &#8211; Les Sherpas<\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>Dans les deux cas, il s\u2019agit moins de \u201ccrise\u201d que d\u2019un besoin d\u2019\u00e9coute, de cadre, et parfois d\u2019un petit coup de pouce ext\u00e9rieur pour retrouver le fil. \ud83e\udea1<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Le premier <span style=\"color: #48b378;\">cours particulier<\/span> est <span style=\"color: #48b378;\">offert !<\/span> \ud83c\udf81<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Aidez votre enfant en lui offrant des cours avec un \u00e9tudiant pass\u00e9 par une des meilleures \u00e9coles de France.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-aider-son-ado-a-reprendre-pied-et-retrouver-confiance\">Comment aider son ado \u00e0 reprendre pied et retrouver confiance ?<\/h2>\n\n\n\n<p>Certains ados l\u00e8vent le pied sans vraiment pr\u00e9venir. Un jour, les devoirs tra\u00eenent, le planning d\u00e9rape, l\u2019envie s\u2019effrite et on ne sait plus trop <strong>quand \u00e7a a commenc\u00e9<\/strong>. \ud83d\ude27<\/p>\n\n\n\n<p>Dans ces moments-l\u00e0, <strong>ce sont souvent les petits ajustements qui aident le plus<\/strong>. Par exemple, une simple question autour d\u2019un repas pour savoir comment \u00e7a se passe \u00e0 l\u2019\u00e9cole peut d\u00e9bloquer des situations.&nbsp;<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>Demander \u00e0 votre enfant : \u00ab Qu\u2019est-ce qui va se passer cette semaine ? Tu peux me raconter ? \u00bb Cinq minutes autour d\u2019un repas suffisent. Ce mini point hebdo change tout : il permet de savoir o\u00f9 on en est et o\u00f9 on va.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Etienne &#8211; Les Sherpas<\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><span style=\"font-weight: 400;\">Les m\u00e9thodes Sherpas approuv\u00e9es \u00e0 lui partager<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Certaines m\u00e9thodes tr\u00e8s simples peuvent transformer le quotidien scolaire de votre ado. Voici celles que vous pouvez lui transmettre facilement :<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><a href=\"https:\/\/sherpas.com\/blog\/methode-pomodoro-decupler-efficacite\/\"><b>Pomodoro<\/b><\/a><span style=\"font-weight: 400;\"> : 30 minutes de travail, 5 minutes de pause. Id\u00e9al pour se lancer quand la concentration ne suit pas.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\ud83d\udcc5 <\/span><a href=\"https:\/\/sherpas.com\/blog\/toolbox\/planning-a-telecharger\/\"><b>Planning hebdomadaire<\/b><\/a><span style=\"font-weight: 400;\"> : un emploi du temps clair avec des cr\u00e9neaux pour les devoirs. Pour \u00e9viter la surcharge et gagner en s\u00e9r\u00e9nit\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\ud83d\udcd6 <\/span><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/livre-sherpas-de-0-a-20\/\"><b><i>De 0 \u00e0 20<\/i><\/b><\/a><span style=\"font-weight: 400;\"> : un livre plein d\u2019astuces concr\u00e8tes pour progresser \u00e9tape par \u00e9tape.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\ud83e\udde0 <\/span><a href=\"https:\/\/sherpas.com\/blog\/flashcards-efficaces-reviser\/\"><b>Flashcards<\/b><\/a><span style=\"font-weight: 400;\"> : une question au recto, la r\u00e9ponse au verso. Ludique, efficace, et parfait pour r\u00e9viser des notions de vocabulaire.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\ud83d\udc42 <\/span><b>\u00c9couter en cours<\/b><span style=\"font-weight: 400;\"> : c\u2019est l\u00e0 que 70\u202f% du travail se joue. Un bon cours bien suivi = moins de temps \u00e0 investir \u00e0 la maison.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Et quand la fatigue s\u2019installe vraiment, ou que l\u2019\u00e9cole devient un sujet qu\u2019on \u00e9vite, une aide ext\u00e9rieure peut faire toute la diff\u00e9rence. Un \u00e9tudiant bienveillant, un tuteur, un Sherpa\u2026 Parfois, <strong>il suffit d\u2019un regard neuf pour relancer la dynamique<\/strong>, sans froisser l\u2019orgueil de votre ado.<\/p>\n\n\n\n<p>Ce qui revient souvent, c\u2019est que <strong>la bascule ne vient pas d\u2019un grand discours<\/strong>, mais d\u2019un d\u00e9tail :&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une organisation un peu plus claire,&nbsp;<\/li>\n\n\n\n<li>une parole \u00e9cout\u00e9e avec vous ou une personne ext\u00e9rieure,&nbsp;<\/li>\n\n\n\n<li>une erreur qui n\u2019est plus vue comme un \u00e9chec.<\/li>\n<\/ul>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>C&rsquo;est justement parce que vous allez lui dire qu&rsquo;il faut qu&rsquo;il se serve de ses \u00e9checs comme d&rsquo;un support d&rsquo;apprentissage et qu&rsquo;il faut plut\u00f4t qu&rsquo;il les valorise en se disant : \u00ab\u00a0OK, j&rsquo;ai appris des trucs de ces \u00e9checs, donc je vais pouvoir passer \u00e0 la prochaine \u00e9tape en \u00e9tant plus intelligent, parce que j&rsquo;ai d\u00e9couvert de nouvelles choses.\u00a0\u00bb<\/p>\n<\/q>\n\n                    <div class=\"citation__infos \">\n                                    <p class=\"citation__infos-name\">Etienne &#8211; Les Sherpas<\/p>\n                                                    <p class=\"citation__infos-job\"><\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"en-quelques-mots\">En quelques mots<\/h2>\n\n\n\n<p>Coll\u00e8ge ou lyc\u00e9e, chaque \u00e9tape bouscule un peu les rep\u00e8res. Et pour rappel : <strong>80\u202f% des probl\u00e8mes de notes viennent d\u2019un manque de m\u00e9thode, pas de capacit\u00e9s<\/strong>. Alors si, \u00e0 certains moments, un soutien ext\u00e9rieur vous semble utile (parce qu\u2019on ne peut pas \u00eatre partout \u00e0 la fois), <a href=\"https:\/\/sherpas.com\/\">les Sherpas sont l\u00e0 pour accompagner votre enfant<\/a>.<br><strong>Un bon coup de pouce, au bon moment, peut tout changer.<\/strong> \ud83c\udf1f<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;271569&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Rentr\u00e9e au coll\u00e8ge ou au lyc\u00e9e : comment s\u2019adapter pour r\u00e9ussir ? \ud83c\udf92&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La rentr\u00e9e, c\u2019est souvent un moment \u00e0 part. Un entre-deux entre excitation et appr\u00e9hension. Si votre enfant entre (&#8230;)<\/p>\n","protected":false},"author":358,"featured_media":271615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[3,4],"tag":[],"class_list":["post-271569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aider-apprendre","category-outils-apprendre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/271569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/358"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=271569"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/271569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/271615"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=271569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=271569"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=271569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}