{"id":270622,"date":"2025-03-03T16:41:51","date_gmt":"2025-03-03T15:41:51","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=270622"},"modified":"2025-05-21T16:50:48","modified_gmt":"2025-05-21T14:50:48","slug":"motiver-ado-a-travailler-au-lycee","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/motiver-ado-a-travailler-au-lycee\/","title":{"rendered":"Comment aider son ado \u00e0 mieux travailler au lyc\u00e9e ? \ud83d\udcda"},"content":{"rendered":"\n<p><strong>Votre enfant a<\/strong> <strong>du mal \u00e0 s\u2019y mettre <\/strong>pour <strong>r\u00e9viser <\/strong>ou faire ses <strong>devoirs <\/strong>? Si vous lui demandez gentiment de <strong>commencer<\/strong>, \u00e7a provoque<strong> l\u2019effet oppos\u00e9<\/strong> ?&nbsp;<\/p>\n\n\n\n<p>Dans cet article, nous allons vous donner <strong>6 conseils pour encourager<\/strong> <strong>votre lyc\u00e9en<\/strong> <strong>\u00e0 \u00e9tudier plus r\u00e9guli\u00e8rement <\/strong>et avec <strong>efficacit\u00e9<\/strong>. \ud83d\ude80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bien travailler : les bases \ud83d\udd24<\/h2>\n\n\n\n<p>Les lyc\u00e9ens font face \u00e0 de <strong>nombreux d\u00e9fis<\/strong> : <a href=\"https:\/\/sherpas.com\/blog\/tag\/sommeil\/\" data-type=\"link\" data-id=\"https:\/\/sherpas.com\/blog\/tag\/sommeil\/\">bien <strong>dormir<\/strong><\/a>, <strong>r\u00e9viser <\/strong>efficacement, faire leurs <strong>devoirs<\/strong>, rester <strong>concentr\u00e9s <\/strong>en classe, tout en g\u00e9rant la <strong>pression sociale<\/strong>&#8230; Nous sommes tous pass\u00e9s par l\u00e0, mais le <strong>soutien de la famille<\/strong> joue un <strong>r\u00f4le essentiel<\/strong> dans les r\u00e9sultats scolaires des enfants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comprendre les besoins de l&rsquo;adolescent \ud83e\udde0<\/h3>\n\n\n\n<p>Avant de proposer des conseils de travail pour votre enfant, il est essentiel de <strong>comprendre pourquoi il rencontre des difficult\u00e9s <\/strong>et ce dont il a r\u00e9ellement <strong>besoin<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L&rsquo;importance de l&rsquo;\u00e9coute active \ud83d\udc42<\/h4>\n\n\n\n<p>Pour aider votre adolescent \u00e0 travailler, il est crucial d&rsquo;\u00e9tablir une <strong>communication ouverte et bienveillante<\/strong>.<\/p>\n\n\n\n<p>Par exemple, si votre enfant manque de <strong>confiance <\/strong>pour son bac de fran\u00e7ais, il doit pouvoir en <strong>parler librement<\/strong>. Parfois, <strong>l&rsquo;initiative <\/strong>doit venir de lui, mais en cr\u00e9ant un <strong>climat de confiance<\/strong>, vous l&rsquo;encouragez \u00e0 <strong>s&rsquo;exprimer<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Identifier les difficult\u00e9s sp\u00e9cifiques \ud83d\udea8<\/h4>\n\n\n\n<p>Certains probl\u00e8mes acad\u00e9miques sont <strong>r\u00e9currents <\/strong>pour les enfants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/signe-stress-ado\/\" data-type=\"link\" data-id=\"https:\/\/sherpas.com\/blog\/parents\/a\/signe-stress-ado\/\">Stress<\/a><\/strong><\/li>\n\n\n\n<li><strong>Surcharge de travail<\/strong><\/li>\n\n\n\n<li><strong>Lacunes dans certaines mati\u00e8res<\/strong><\/li>\n\n\n\n<li><strong>Peur de l&rsquo;\u00e9chec<\/strong><\/li>\n\n\n\n<li><strong>Manque de sommeil<\/strong><\/li>\n\n\n\n<li><strong>Passage difficile<\/strong> entre le coll\u00e8ge et la premi\u00e8re ann\u00e9e du lyc\u00e9e<\/li>\n<\/ul>\n\n\n\n<p>Un \u00e9l\u00e8ve qui a <strong>peur <\/strong>d&rsquo;obtenir de mauvaises notes peut se sentir <strong>d\u00e9courag\u00e9 <\/strong>et fournir moins d&rsquo;efforts, renfor\u00e7ant ainsi son <strong>sentiment d&rsquo;\u00e9chec <\/strong>(un cercle vicieux).<\/p>\n\n\n\n<p><em>Maintenant que nous avons identifi\u00e9 quelques obstacles, voici <\/em><strong><em>nos 6 conseils !&nbsp;<\/em><\/strong>\ud83d\udcdd<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378;\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS GRATUIT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Conseil 1 : un environnement de travail propice \ud83c\udfe0<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media0.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExYnVzcmZiY2M4YzFnM3d6NzI5MTVxYjhkaDRkZ3Z3djAzbXJkNHBiZiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/XymXANrzgI4k6FL6zr\/giphy.gif\" alt=\"Chien qui tape \u00e0 l'ordi : &quot;Working from home&quot;\" style=\"width:316px;height:auto\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Am\u00e9nager un espace de travail adapt\u00e9 \ud83d\udcbc<\/h3>\n\n\n\n<p>Disposer d&rsquo;un <strong>espace calme et organis\u00e9<\/strong> est essentiel pour se concentrer. Id\u00e9alement, le bureau ne devrait pas \u00eatre juste \u00e0 c\u00f4t\u00e9 du lit, afin de bien <strong>s\u00e9parer l&rsquo;espace de repos et l&rsquo;espace de travail<\/strong>. Avoir son propre coin d&rsquo;\u00e9tude favorise aussi la <strong>prise de responsabilit\u00e9 <\/strong>! <\/p>\n\n\n\n<p>Si cela n&rsquo;est pas possible \u00e0 la maison, une <strong>biblioth\u00e8que locale<\/strong> peut \u00eatre une bonne <strong>alternative<\/strong>, car elles disposent souvent d\u2019espaces de travail pour les \u00e9tudiants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9liminer les distractions technologiques<\/strong> \ud83d\udcf1<\/h3>\n\n\n\n<p>Les <strong>appareils \u00e9lectroniques<\/strong> sont souvent<strong> la premi\u00e8re source du manque d\u2019attention<\/strong>. Il peut \u00eatre utile de <strong>limiter l&rsquo;utilisation<\/strong> des smartphones et tablettes durant les sessions d\u2019\u00e9tude. Il existe aussi des <strong>applications pour bloquer certains r\u00e9seaux sociaux<\/strong> pendant un certain nombre d\u2019heures, mais elles doivent \u00eatre utilis\u00e9es <strong>avec l&rsquo;accord de votre enfant<\/strong> pour \u00eatre vraiment <strong>efficaces<\/strong>.<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><b>Comment <\/b><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/ecran-enfant\/\"><b>aider votre enfant \u00e0 d\u00e9crocher des \u00e9crans<\/b><\/a><b> ? <\/b><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Conseil 2 : mettre en place une routine efficace \ud83d\udd64<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media0.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExcmVpaTd5Z2JldnkxbHZrNjNyOXQ4aHZxZGZmNDJhM2x1YmlnM2d5dCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/zruQbn0E0eva8\/giphy.gif\" alt=\"Dessin d'une personne qui va de son lit \u00e0 son bureau\" style=\"width:310px;height:auto\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u00c9tablir un planning r\u00e9gulier \ud83d\uddd3\ufe0f<\/h3>\n\n\n\n<p>Un <strong>emploi du temps structurant<\/strong> permet <strong>d\u2019organiser <\/strong>les \u00e9tudes, les loisirs et le repos. Un <strong>planning physique <\/strong>affich\u00e9 sur le mur de la chambre peut aider votre lyc\u00e9en \u00e0 <strong>visualiser <\/strong>les p\u00e9riodes de r\u00e9vision et les moments de d\u00e9tente (ceci est aussi valable pendant les vacances).<\/p>\n\n\n\n<p>Voici d\u2019ailleurs le <a href=\"https:\/\/sherpas.com\/blog\/toolbox\/planning-a-telecharger\/\"><strong>planning \u00e0 t\u00e9l\u00e9charger des Sherpas<\/strong><\/a> !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Utiliser des outils de gestion du temps \u23f0<\/h3>\n\n\n\n<p>Des applications comme <strong>Google Calendar<\/strong> (avec des couleurs diff\u00e9rentes pour chaque activit\u00e9), ou <a href=\"https:\/\/www.notion.com\/fr\" target=\"_blank\" rel=\"noopener\"><strong>Notion<\/strong><\/a> sur ordinateur peuvent aider \u00e0 structurer l\u2019\u00e9tude de mani\u00e8re efficace. Ce type d&rsquo;organisation ne facilite pas seulement la <strong>gestion des devoirs<\/strong>, mais sera \u00e9galement tr\u00e8s utile pour <strong>pr\u00e9parer le bac <\/strong>et les <strong>\u00e9tudes sup\u00e9rieures <\/strong>!<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #3 = CPG3\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Alma2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Alma<\/p>                          <p class=\"push__teachers-school\">ENS Paris-Saclay<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p><span style=\"color: #48b378;\">4 points<\/span>\u00a0en plus sur sa <span style=\"color: #48b378;\">moyenne<\/span> g\u00e9n\u00e9rale ! <span role=\"image\" aria-label=\"\ud83d\udcc8\">\ud83d\udcc8<\/span><\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>En \u00e9tant accompagn\u00e9s par un Sherpa, nos \u00e9l\u00e8ves gagnent 4 points sur leur moyenne en un an.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS GRATUIT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Conseil 3 : le diriger vers des techniques de r\u00e9vision \ud83d\udee0\ufe0f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1014\" height=\"570\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2025\/02\/keep-calm-and-study-hard.jpg\" alt=\"keep calm and study hard\" class=\"wp-image-270623\" style=\"width:521px;height:auto\"\/><\/figure><\/div>\n\n\n<p>Encouragez votre enfant \u00e0 <strong>essayer <\/strong>chaque m\u00e9thode <strong>au moins une fois<\/strong>. Il pourra ensuite <strong>\u00e9valuer <\/strong>laquelle l\u2019aide \u00e0 \u00eatre <strong>plus<\/strong> <strong>productif <\/strong>en moins de temps, et laquelle lui convient le moins. \u00c0 lui de jouer ! \ud83c\udfaf&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les m\u00e9thodes prouv\u00e9es<\/strong> \ud83c\udfc5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fiches de r\u00e9vision<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u00c9crire des <a href=\"https:\/\/sherpas.com\/blog\/comment-faire-fiche-revision\/\"><strong>fiches de r\u00e9vision<\/strong><\/a> aide \u00e0 apprendre les <strong>informations essentielles<\/strong>. En r\u00e9digeant, votre lyc\u00e9en <strong>active sa m\u00e9moire<\/strong> et <strong>assimile <\/strong>plus facilement les notions cl\u00e9s. Il est possible de les cr\u00e9er sur l\u2019ordi avant de les imprimer, mais le <strong>format papier<\/strong> reste souvent plus efficace et moins distrayant.&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Mind mapping<\/em><\/strong>\n<ul class=\"wp-block-list\">\n<li>Ce concept d\u2019<strong>organisation d\u2019information<\/strong>, en petites bulles reli\u00e9es, permet aussi de<strong> retenir les informations<\/strong>, et r\u00e9v\u00e8le le c\u00f4t\u00e9 <strong>cr\u00e9atif <\/strong>de votre lyc\u00e9en ! Des sch\u00e9mas similaires sont faits en cours, par exemple en SVT\u2026 Alors pourquoi ne pas faire de <em>mind mapping <\/em><strong>dans d\u2019autres mati\u00e8res <\/strong>?&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>La technique Pomodoro<\/strong>\n<ul class=\"wp-block-list\">\n<li>Si vous en avez d\u00e9j\u00e0 entendu parler, ce n\u2019est peut-\u00eatre pas le cas de votre enfant ! La <a href=\"https:\/\/sherpas.com\/blog\/methode-pomodoro-decupler-efficacite\/\"><strong>m\u00e9thode Pomodoro<\/strong><\/a><strong> <\/strong>consiste \u00e0 alterner <strong>25 minutes de r\u00e9vision sans distraction<\/strong>, suivies de <strong>5 minutes de pause<\/strong>. Apr\u00e8s plusieurs cycles, une <strong>pause plus longue<\/strong> est recommand\u00e9e. Il est aussi possible <strong>d\u2019adapter <\/strong>la dur\u00e9e des sessions selon la <strong>capacit\u00e9 de concentration<\/strong>, en \u00e9quilibrant le temps de r\u00e9vision et de repos pour une <strong>meilleure efficacit\u00e9<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><b>Astuce Pomodoro<\/b><span style=\"font-weight: 400;\">\ud83d\udca1<\/span><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Si votre enfant a acc\u00e8s \u00e0 un ordinateur, des sites comme<\/span> <a href=\"https:\/\/sherpas.com\/blog\/comment-faire-fiche-revision\/\" target=\"_blank\" rel=\"noopener\"><b><i>I Miss My Caf\u00e9<\/i><\/b><\/a> <span style=\"font-weight: 400;\">permettent de d\u00e9finir une <\/span><b>dur\u00e9e de concentration<\/b><span style=\"font-weight: 400;\">, avec la possibilit\u00e9 de choisir des<\/span><b> bruits de fond apaisants<\/b><span style=\"font-weight: 400;\">. Une <\/span><b>alerte <\/b><span style=\"font-weight: 400;\">signale la fin du temps de r\u00e9vision, aidant ainsi \u00e0 maintenir un <\/span><b>bon rythme d\u2019\u00e9tude<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Conseil 4 : lui apporter soutien \u00e9motionnel et motivation \u2764\ufe0f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media4.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExNzVwdnkxZm5rZXVzcXRuNTF4ZGhyOGV1eDJjYTR4ajZvdWdkMmUyYSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/oxW9IXKWP2Ouk\/giphy.gif\" alt=\"Homme avec une pancarte &quot;moral support&quot;\" style=\"width:188px;height:auto\"\/><\/figure><\/div>\n\n\n<p>Cela peut sembler \u00e9vident, mais votre enfant peut parfois avoir du mal \u00e0 sentir que ses efforts sont reconnus. Un peu de <strong>renforcement positif<\/strong> peut faire <strong>toute la<\/strong> <strong>diff\u00e9rence <\/strong>!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Encourager et valoriser les efforts \ud83d\udcaa<\/h3>\n\n\n\n<p>C\u2019est important de <strong>reconna\u00eetre et de c\u00e9l\u00e9brer les petites r\u00e9ussites<\/strong>, qu\u2019il s\u2019agisse d\u2019une<strong> bonne note<\/strong> \u00e0 l\u2019\u00e9cole, d\u2019une journ\u00e9e de <strong>r\u00e9vision efficace<\/strong> ou des <strong>devoirs faits<\/strong>. Montrez que vous <strong>remarquez <\/strong>les progr\u00e8s de votre lyc\u00e9en !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Techniques pour rester calme \ud83e\uddd8<\/h3>\n\n\n\n<p>Le <strong>stress <\/strong>peut \u00eatre un<strong> frein \u00e0 la concentration et \u00e0 la motivation<\/strong>. Le <strong>yoga<\/strong>, la <strong>m\u00e9ditation <\/strong>ou les<strong> exercices de respiration<\/strong> peuvent vraiment <strong>soulager <\/strong>sur le long terme.&nbsp;<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p><b>Comment l\u2019encourager \u00e0 faire du yoga ? \ud83c\udf1f<\/b><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><span style=\"font-weight: 400;\">Votre ado risque peut-\u00eatre de lever les yeux au ciel au d\u00e9but, mais s\u2019il est ouvert \u00e0 l\u2019id\u00e9e, ces techniques peuvent s\u2019av\u00e9rer<\/span><b> tr\u00e8s efficaces<\/b><span style=\"font-weight: 400;\">. Mieux vaut les sugg\u00e9rer avec <\/span><b>bienveillance<\/b><span style=\"font-weight: 400;\">, car une pression excessive risquerait d\u2019avoir l\u2019effet inverse !<\/span><\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Conseil 5 : s\u2019impliquer dans son \u00e9ducation scolaire \ud83d\udc9e<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media0.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExemlyOHc2NnBkaWE5OWh0bXZrNnp2ZTg5c204M2ppZDVjdHZwaXluMCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/l3xxTjIXYy3gchiH3L\/giphy.gif\" alt=\"\u00e9l\u00e8ve qui l\u00e2che son sac et se laisse tomber par terre\" style=\"width:293px;height:auto\"\/><\/figure><\/div>\n\n\n<p>S\u2019impliquer, oui\u2026 mais <strong>sans trop en faire<\/strong> ! Les enfants et surtout les ados <strong>n\u2019aiment pas<\/strong> quand les parents leur posent trop de <strong>questions <\/strong>(ils se sentent un peu comme un animal observ\u00e9 au zoo \ud83e\udd81). Certaines aides peuvent venir de la <strong>bouche des enseignants<\/strong>, surtout dans les<strong> sujets qui<\/strong> <strong>posent probl\u00e8me <\/strong>ou pour lesquels votre enfant n\u2019a pas <strong>d\u2019int\u00e9r\u00eat<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suivi scolaire r\u00e9gulier \ud83d\udcda<\/h3>\n\n\n\n<p><strong>Communication avec les enseignants<\/strong> : vous pouvez participer aux r<strong>\u00e9unions parents-professeurs <\/strong>et rester inform\u00e9 des progr\u00e8s et difficult\u00e9s de votre ado, pour ainsi <strong>anticiper d\u2019\u00e9ventuels blocages<\/strong>. Un professeur peut aussi donner des <strong>conseils d\u2019orientation scolaire.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recours \u00e0 des tuteurs \ud83d\udc69\u200d\ud83c\udfeb<\/h3>\n\n\n\n<p><strong>Quand et comment chercher de l\u2019aide externe<\/strong> <strong>?<\/strong> Les enseignants peuvent vous conseiller d\u2019employer un tuteur, et c\u2019est aussi possible que votre lyc\u00e9en vous le demande directement. Nous vous sugg\u00e9rons de<strong> passer par des<\/strong> <strong>ressources en ligne<\/strong>, par exemple <a href=\"https:\/\/fr.khanacademy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Khan Academy<\/strong><\/a> : c\u2019est une <strong>plateforme \u00e9ducative gratuite<\/strong> qui propose des <strong>formations<\/strong>, de l<strong>\u2019orientation scolaire<\/strong>, des <strong>exercices <\/strong>et des <strong>vid\u00e9os <\/strong>pour aider les \u00e9l\u00e8ves dans leur <strong>rythme d\u2019apprentissage <\/strong>\u00e0 vie.&nbsp;<\/p>\n\n\n\n<p>Les <strong>cours particuliers<\/strong> sont une <strong>solution id\u00e9ale <\/strong>pour lui offrir un <strong>environnement d\u2019\u00e9tude personnalis\u00e9.<\/strong> C\u2019est toute l\u2019utilit\u00e9 d\u2019avoir un <strong>tuteur qualifi\u00e9<\/strong> pour faire du coaching et pour r\u00e9pondre \u00e0 toutes ses questions, <strong>sans jugement<\/strong> (aucune question n\u2019est stupide !).<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-6-scaled.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-6-scaled.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-6-scaled.jpg\"\n                                    alt=\"Cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p><span style=\"font-weight: 400;\">Votre ado a du mal avec ses cours ? Donnez-lui un coup de pouce avec des cours particuliers sur mesure !<\/span><\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Le premier cours est offert \ud83c\udf81\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\">Conseil 6 : encourager l&rsquo;autonomie et la responsabilit\u00e9 \ud83d\udcaa<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media2.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExOGV5OTM5YTZ2ZHpjMWVyMXFuZGFobzZub3Vha2R6c3Fya3hja2JyYiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/QbArquMZuB3dvypmMm\/giphy.gif\" alt=\"Femme qui demande &quot;do you feel responsible?&quot;\" style=\"width:322px;height:auto\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Responsabiliser l&rsquo;adolescent \ud83d\ude4c<\/h3>\n\n\n\n<p><strong>L&rsquo;autonomie<\/strong> dans la gestion des t\u00e2ches est aussi <strong>essentielle<\/strong>. Il faut donc trouver <strong>l\u2019\u00e9quilibre <\/strong>entre encourager votre ado \u00e0 bosser (ou \u00e0 faire ses devoirs), et lui <strong>donner la libert\u00e9<\/strong> de faire des choix sur ses <strong>priorit\u00e9s<\/strong>. Cela l&rsquo;aidera \u00e0 <strong>d\u00e9velopper un sens des responsabilit\u00e9s<\/strong> et \u00e0 <strong>g\u00e9rer son temps <\/strong>\u00e0 long terme.&nbsp;<\/p>\n\n\n\n<p>Ce<strong> sentiment d\u2019ind\u00e9pendance <\/strong>est \u00e9galement li\u00e9 \u00e0 ses <strong>d\u00e9cisions d\u2019orientation<\/strong>. En y r\u00e9fl\u00e9chissant d\u00e8s maintenant, cela va le motiver \u00e0 <strong>se concentrer sur les mati\u00e8res qui conditionnent certaines fili\u00e8res<\/strong> \u00e0 l\u2019universit\u00e9, l\u2019aidant ainsi \u00e0 <strong>mieux cibler ses efforts<\/strong> et \u00e0 se pr\u00e9parer pour sa<strong> formation professionnelle<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Structurer son temps avec des activit\u00e9s parascolaires \u26bd<\/h3>\n\n\n\n<p><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/activites-extrascolaires\/\">Les <strong>activit\u00e9s extrascolaires<\/strong> ont <strong>de nombreux bienfaits<\/strong><\/a><strong> pour votre ado<\/strong>. Elles lui permettent de mieux <strong>structurer son emploi du temps<\/strong> en dehors de l\u2019\u00e9cole, tout en d\u00e9veloppant des <strong>comp\u00e9tences sociales<\/strong> et <strong>personnelles importantes<\/strong>.&nbsp;<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><b>Comment <\/b><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/accompagner-enfant-independance\/\"><b>accompagner votre ado vers l&rsquo;ind\u00e9pendance<\/b><\/a><b> ? <\/b><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion \ud83c\udfc1<\/h2>\n\n\n\n<p>En tant que parents, il est <strong>naturel <\/strong>de se pr\u00e9occuper du<strong> rythme de r\u00e9vision de votre enfant<\/strong>. Avec votre <strong>soutien <\/strong>et sa <strong>prise d&rsquo;ind\u00e9pendance progressive<\/strong>, il sera bien \u00e9quip\u00e9 pour la <strong>r\u00e9ussite <\/strong>au lyc\u00e9e. Il pourra aussi \u00eatre plus <strong>conscient <\/strong>de ses <strong>objectifs d\u2019orientation<\/strong> pour la suite de sa scolarit\u00e9. <em>Courage !<\/em><\/p>\n\n\n\n<p><strong>Pour aller plus loin <\/strong>: les <a href=\"https:\/\/sherpas.com\/\"><strong>cours particuliers de soutien scolaire<\/strong><\/a><strong> des Sherpas<\/strong> offrent des <strong>strat\u00e9gies de r\u00e9vision <\/strong>adapt\u00e9es aux <strong>objectifs <\/strong>des enfants. \ud83e\udd73<\/p>\n\n\n<section class=\"manual-post\">\n        <div >\n                            <div class=\"manual-post__title\">C&#039;est aussi pour vous<\/div>\n                        <div class=\"row\">\n                                <div class=\"col-12  col-md-4  col-lg-4\">\n                                        <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/routine-apprentissage\/\">\n            <picture>\n                <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/08\/routine-dapprentissage.jpg\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/08\/routine-dapprentissage.jpg\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/08\/routine-dapprentissage.jpg\" alt=\"Comment aider son ado \u00e0 mettre en place une routine d\u2019apprentissage&nbsp;?\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/routine-apprentissage\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Comment aider son ado \u00e0 mettre en place une routine d\u2019apprentissage&nbsp;?\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Pour am\u00e9liorer ses notes et trouver son \u00e9quilibre \u00e0 l\u2019\u00e9cole, rien de tel qu\u2019une routine d\u2019apprentissage ! Mais, (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n                                <div class=\"col-12  col-md-4  col-lg-4\">\n                                        <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/accompagner-choix-etudes-superieures\/\">\n            <picture>\n                <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/02\/etudes-sup-396x264.jpg\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/02\/etudes-sup-80x80.jpg\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/02\/etudes-sup-396x264.jpg\" alt=\"Quand et comment aborder le choix des \u00e9tudes sup\u00e9rieures avec votre ado ?&nbsp;\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/accompagner-choix-etudes-superieures\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Quand et comment aborder le choix des \u00e9tudes sup\u00e9rieures avec votre ado ?&nbsp;\ud83e\udd14\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Vous commencez \u00e0 vous demander quand et comment accompagner votre ado dans le choix de ses \u00e9tudes sup\u00e9rieures\u202f? (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n                                <div class=\"col-12  col-md-4  col-lg-4\">\n                                        <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/reussir-lever-tot\/\">\n            <picture>\n                <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/02\/aider-ado-se-lever-396x264.jpg\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/02\/aider-ado-se-lever-80x80.jpg\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/02\/aider-ado-se-lever-396x264.jpg\" alt=\"Ado dormeur : comment aider votre enfant \u00e0 se lever ?&nbsp;\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/reussir-lever-tot\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Ado dormeur : comment aider votre enfant \u00e0 se lever ?&nbsp;\ud83d\ude34\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    \u00ab Il est sept heures du matin, il faut se r\u00e9veiller\u2026 Ah, j\u2019ai sommeil ! \u00bb \ud83c\udfb5 Tous (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;270622&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment aider son ado \u00e0 mieux travailler au lyc\u00e9e ? \ud83d\udcda&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Vous avez aim\u00e9 cet article ?<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Votre enfant a du mal \u00e0 s\u2019y mettre pour r\u00e9viser ou faire ses devoirs ? Si vous lui (&#8230;)<\/p>\n","protected":false},"author":371,"featured_media":270624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[5,3],"tag":[],"class_list":["post-270622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-accompagner","category-aider-apprendre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/270622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=270622"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/270622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/270624"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=270622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=270622"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=270622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}