{"id":267282,"date":"2024-04-16T09:00:00","date_gmt":"2024-04-16T07:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=267282"},"modified":"2024-04-12T16:02:20","modified_gmt":"2024-04-12T14:02:20","slug":"ecran-enfant","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/ecran-enfant\/","title":{"rendered":"Comment aider votre enfant \u00e0 d\u00e9crocher des \u00e9crans ? \u200b\ud83d\udcf5"},"content":{"rendered":"\n<p>\u00c0 l\u2019\u00e8re du num\u00e9rique, croiser un adolescent avec un portable ou une tablette est habituel. Cependant, si le num\u00e9rique peut permettre de mieux comprendre une le\u00e7on, <strong>passer trop de temps devant les \u00e9crans peut avoir des cons\u00e9quences<\/strong> <strong>n\u00e9fastes <\/strong>sur la sant\u00e9.<\/p>\n\n\n\n<p>Pour<strong> <\/strong>aider votre ado \u00e0 <strong>trouver un \u00e9quilibre sain dans son utilisation des technologies num\u00e9riques<\/strong>, on vous livre nos conseils pratiques. Pr\u00eat \u00e0 les d\u00e9couvrir ? C\u2019est parti ! \ud83d\ude80<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/\">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/aider-son-enfant-avec-parcoursup.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/aider-son-enfant-avec-parcoursup.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/aider-son-enfant-avec-parcoursup.jpg\"\n                                    alt=\"aider son enfant avec parcoursup\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Votre ado a besoin d\u2019un coup de pouce dans une mati\u00e8re ? Offrez-lui des cours de soutien scolaire pour l&rsquo;aider \u00e0 cartonner en cours !\u200b\u200b \ud83d\udcaa<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Le premier cours est offert !\n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h2 class=\"wp-block-heading\">Comprendre les dangers des \u00e9crans pour mieux agir !\u200b \ud83e\udd14<\/h2>\n\n\n\n<p>Afin d\u2019aider votre enfant \u00e0 d\u00e9crocher des \u00e9crans,<strong> vous devez conna\u00eetre les dangers li\u00e9s aux outils num\u00e9riques<\/strong>. L\u2019id\u00e9e n\u2019est pas de vous faire p\u00e2lir ou transpirer, mais bien de vous informer. Apr\u00e8s tout, il vaut mieux pr\u00e9venir que gu\u00e9rir, non ?\u200b \ud83d\ude0e<\/p>\n\n\n\n<p>\u200b\ud83d\udc49 Si vous \u00eates au courant des effets n\u00e9fastes des \u00e9crans sur les adolescents, <strong>vous serez plus \u00e0 m\u00eame d\u2019en parler calmement au v\u00f4tre<\/strong> autour d\u2019une bonne limonade !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"284\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-1.gif\" alt=\"Un Pok\u00e9mon boit une limonade.\" class=\"wp-image-267288\"\/><\/figure><\/div>\n\n\n<p>Selon l\u2019<a href=\"https:\/\/www.academie-sciences.fr\/fr\/Rapports-ouvrages-avis-et-recommandations-de-l-Academie\/l-enfant-et-les-ecrans-l-avis.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Acad\u00e9mie des sciences<\/a>, utiliser divers supports num\u00e9riques peut faciliter l\u2019apprentissage de votre ado. Cependant, <strong>gare \u00e0 la surexposition aux \u00e9crans<\/strong> ! \u26a0\ufe0f<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p>Une utilisation trop pr\u00e9coce ou une sur-utilisation des \u00e9crans<span style=\"color: #0000ff;\"> a des cons\u00e9quences d\u00e9l\u00e9t\u00e8res durables sur la sant\u00e9, l\u2019\u00e9quilibre et les activit\u00e9s futures.<\/span><\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Institut de France<\/p>\n                                                    <p class=\"citation__infos-job\">Acad\u00e9mie des Sciences<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>Une \u00e9tude publi\u00e9e dans la revue <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2211335518301827\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Preventive Medicine Reports<\/em><\/a> r\u00e9v\u00e8le aussi que<strong> passer plus de sept heures par jour devant un \u00e9cran <\/strong>(tablette, ordinateur, t\u00e9l\u00e9vision\u2026) augmente le risque de d\u00e9pression et d\u2019anxi\u00e9t\u00e9. On parle m\u00eame de \u00ab pathologie des \u00e9crans \u00bb !<\/p>\n\n\n\n<p>\u200b\ud83d\udc49 Bien s\u00fbr, d\u2019autres effets n\u00e9gatifs li\u00e9s aux \u00e9crans sont connus comme les troubles du <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/sommeil-adolescent\/\" data-type=\"post\" data-id=\"266957\">sommeil<\/a>, le risque d\u2019isolement social, la baisse de la vue, et on en passe !\u200b \ud83e\udd75<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Hugo2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Hugo<\/p>                          <p class=\"push__teachers-school\">Insa Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378;\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS GRATUIT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Nos conseils pour aider votre ado \u00e0 d\u00e9crocher des \u00e9crans \u2728<\/h2>\n\n\n\n<p>Pour autant, ne d\u00e9primez pas sur votre canap\u00e9. Il existe des m\u00e9thodes simples et efficaces pour aider son enfant \u00e0 red\u00e9couvrir les joies de la vie sans \u00e9crans (ou presque\u200b \ud83d\ude1c).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Discutez ouvertement avec votre enfant\u200b \ud83d\udce2<\/h3>\n\n\n\n<p>Ce conseil peut para\u00eetre \u00e9vident, mais oui, <strong>il est bon de prendre le temps d\u2019\u00e9changer avec son ado <\/strong>AVANT d\u2019avoir besoin de mettre le hola. Pour ne pas entrer dans le conflit et recevoir un magnifique \u00ab l\u00e2che-moi les baskets ! \u00bb en pleine t\u00eate, allez-y en douceur.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1010\" height=\"853\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-2.jpg\" alt=\"Un p\u00e8re r\u00e9agit \u00e0 la mani\u00e8re dont son enfant lui r\u00e9pond.\" class=\"wp-image-267289\" style=\"width:583px;height:auto\" srcset=\"https:\/\/.cloudimg.io\/v7\/https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-2.jpg?q=90&amp;org_if_sml=1&amp;w=320 320w, https:\/\/.cloudimg.io\/v7\/https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-2.jpg?q=90&amp;org_if_sml=1&amp;w=576 576w, https:\/\/.cloudimg.io\/v7\/https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-2.jpg?q=90&amp;org_if_sml=1&amp;w=940 940w, https:\/\/.cloudimg.io\/v7\/https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-2.jpg?q=90&amp;org_if_sml=1&amp;w=1080 1080w\" sizes=\"(max-width: 1010px) 100vw, 1010px\" \/><\/figure><\/div>\n\n\n<p>\u200b\ud83d\udc49 Si votre ado est trop connect\u00e9, <strong>parlez-en avec lui pour le sensibiliser aux dangers des \u00e9crans et trouver des solutions ensemble<\/strong>. Vous mettre d\u2019accord sur l\u2019utilisation d\u2019applications de contr\u00f4le parental peut \u00eatre un d\u00e9but et un pas concret.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u200b\ud83d\udca1 Le contr\u00f4le parental, qu\u00e9saco ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Il s\u2019agit d\u2019un syst\u00e8me int\u00e9gr\u00e9 \u00e0 des appareils \u00e9lectroniques qui vous permet de<strong> limiter l\u2019acc\u00e8s \u00e0 certains sites ou la dur\u00e9e d\u2019usage d\u2019un appareil<\/strong>. Si votre enfant ne peut pas s\u2019emp\u00eacher d\u2019\u00eatre sur <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/comment-fonctionne-tiktok\/\">TikTok<\/a>, le contr\u00f4le parental peut \u00eatre une solution !<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83d\udcf1 <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/smartphones-ados\/\">Ados et smartphones<\/a> : comprenez enfin ce lien !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tablissez des limites claires !\u200b \ud83c\udfaf<\/h3>\n\n\n\n<p>Dans la m\u00eame id\u00e9e, <strong>vous devez tenter de r\u00e9guler le temps d\u2019\u00e9cran en famille<\/strong>. Le plus souvent, les adolescents font ce que leurs parents font. C\u2019est une sorte d\u2019effet miroir\u202f!<\/p>\n\n\n\n<p>\u200b\ud83d\udc49 Il faut donc donner l\u2019exemple en limitant votre propre temps d\u2019\u00e9cran sur les portables et en apprenant \u00e0 votre ado \u00e0 autor\u00e9guler le sien. Pour ce faire,<strong> mettez en place des limites claires et r\u00e9alistes<\/strong> (susceptibles d\u2019\u00e9voluer). Voici quelques exemples :<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>pas de t\u00e9l\u00e9vision apr\u00e8s 21 h 30 (en fonction de l\u2019\u00e2ge),<\/li>\n<li>pas de portable pendant les devoirs,<\/li>\n<li>les outils num\u00e9riques hors de port\u00e9e le soir.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Certains parents confisquent aussi le chargeur de leur enfant. Si le v\u00f4tre est au coll\u00e8ge et a tendance \u00e0 tra\u00eener sur les r\u00e9seaux sociaux en rentrant des cours, cette technique peut \u00eatre tr\u00e8s efficace. <strong>Sans chargeur, pas de batterie, et sans batterie, pas de portable ! \ud83d\udcf1<\/strong><\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u200b\ud83d\udca1 Le saviez-vous ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Si votre enfant a besoin d\u2019un coup de pouce dans une ou plusieurs mati\u00e8res, vous pouvez lui offrir des <a href=\"https:\/\/sherpas.com\/\">cours de soutien scolaire<\/a>. Un Sherpa l\u2019aidera \u00e0 d\u00e9crocher les notes de ses r\u00eaves !\u200b \ud83d\ude09<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83d\udcf3 D\u00e9couvrez comment pr\u00e9venir le <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/cyberharcelement-enfants\/\">cyberharc\u00e8lement<\/a> !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Faites-lui d\u00e9couvrir des activit\u00e9s alternatives\u200b \ud83c\udf1e<\/h3>\n\n\n\n<p>Pour aider votre enfant \u00e0 d\u00e9crocher des \u00e9crans, <strong>essayez de lui offrir des alternatives <\/strong>aux \u00e9crans. Organisez des activit\u00e9s en famille comme des sorties au parc d\u2019attractions, des visites de mus\u00e9es, des activit\u00e9s en plein air, etc.\u200b \ud83c\udfa8<\/p>\n\n\n<section class=\"slider\">\n    <div >\n        <div class=\"slider__container\">\n            <div class=\"swiper\">\n                <div class=\"slider__header\">\n                    <div class=\"slider__header-title\">\n                        <p><\/p>\n                    <\/div>\n\n                    <div class=\"slider__header-navigation\">\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--prev\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-left\" \/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"slider__header-navigation-pages\"><\/div>\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--next\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-right\" \/>\n                            <\/svg>\n                        <\/div>\n                        <span class=\"toggle-fullscreen\" data-modal=\"58583\"><svg\n                                xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"24px\" viewBox=\"0 -960 960 960\"\n                                width=\"24px\" fill=\"black\">\n                                <path\n                                    d=\"M120-120v-200h80v120h120v80H120Zm520 0v-80h120v-120h80v200H640ZM120-640v-200h200v80H200v120h-80Zm640 0v-120H640v-80h200v200h-80Z\" \/>\n                            <\/svg><\/span>\n                    <\/div>\n                <\/div>\n                                    <div class=\"swiper-wrapper\">\n                                                                                                                <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-4.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 4\">\n                                    <p>Du dog-sitting ou du canicross !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-7.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 7\">\n                                    <p>De la randonn\u00e9e \u00e0 v\u00e9lo ou \u00e0 pied !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-10.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 10\">\n                                    <p>Une sortie culturelle au mus\u00e9e !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-3.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 3\">\n                                    <p>Des cours de cuisine \u00e0 plusieurs !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-8.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 8\">\n                                    <p>Une sortie au parc du coin ou \u00e0 la base de loisirs !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-5.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 5\">\n                                    <p>Du b\u00e9n\u00e9volat pour soutenir une cause !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-6.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 6\">\n                                    <p>De la peinture, du dessin, de la poterie&#8230; Il y a l&#8217;embarras du choix !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-9.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 9\">\n                                    <p>Une sortie en famille ou entre amis au parc d&rsquo;attractions !<\/p>\n                                <\/div>\n                                                                        <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"modal-slider modal--resource hide\" id=\"58583\">\n    <div class=\"modal__container\">\n        <div class=\"modal--close\" data-modal=\"58583\">\n            Fermer\n            <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <path\n                    d=\"M19 6.41L17.59 5L12 10.59L6.41 5L5 6.41L10.59 12L5 17.59L6.41 19L12 13.41L17.59 19L19 17.59L13.41 12L19 6.41Z\"\n                    fill=\"black\" fill-opacity=\"0.64\" \/>\n            <\/svg>\n        <\/div>\n        <section class=\"slider\">\n            <div class=\"swiper\">\n\n                                    <div class=\"swiper-wrapper\">\n                                                                                                                <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-4.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 4\">\n                                    <p>Du dog-sitting ou du canicross !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-7.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 7\">\n                                    <p>De la randonn\u00e9e \u00e0 v\u00e9lo ou \u00e0 pied !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-10.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 10\">\n                                    <p>Une sortie culturelle au mus\u00e9e !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-3.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 3\">\n                                    <p>Des cours de cuisine \u00e0 plusieurs !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-8.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 8\">\n                                    <p>Une sortie au parc du coin ou \u00e0 la base de loisirs !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-5.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 5\">\n                                    <p>Du b\u00e9n\u00e9volat pour soutenir une cause !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-6.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 6\">\n                                    <p>De la peinture, du dessin, de la poterie&#8230; Il y a l&#8217;embarras du choix !<\/p>\n                                <\/div>\n                                                                                                                                            <div class=\"swiper-slide\">\n                                    <img decoding=\"async\" src=\"https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-9.jpg\" alt=\"comment sevrer un enfant des \u00e9crans 9\">\n                                    <p>Une sortie en famille ou entre amis au parc d&rsquo;attractions !<\/p>\n                                <\/div>\n                                                                        <\/div>\n                                <div class=\"slider__header\">\n\n\n                    <div class=\"slider__header-navigation\">\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--prev\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-left\" \/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"slider__header-navigation-pages\"><\/div>\n                        <div class=\"slider__header-navigation-arrow slider__header-navigation-arrow--next\">\n                            <svg>\n                                <use\n                                    xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#navigation-right\" \/>\n                            <\/svg>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n    <\/div>\n<\/div>\n<div id=\"modal-receiver\">\n<\/div>\n\n\n\n<p>\u200b\ud83d\udc49<strong> Impliquez-le \u00e9galement dans le choix d\u2019<a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/activites-extrascolaires\/\" data-type=\"post\" data-id=\"265433\">activit\u00e9s extra-scolaires<\/a> <\/strong>qui l\u2019int\u00e9ressent, que ce soit du sport, des activit\u00e9s artistiques ou des jeux de soci\u00e9t\u00e9 en famille. Lorsque votre enfant pratique une activit\u00e9 sportive, son corps s\u00e9cr\u00e8te des hormones b\u00e9n\u00e9fiques :<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>l\u2019endorphine (ou \u00ab hormones du bonheur \u00bb) qui procure du plaisir,<\/li>\n<li>la dopamine qui joue un r\u00f4le dans le contr\u00f4le moteur, l\u2019attention, le sommeil, la m\u00e9moire, la cognition et la motivation,<\/li>\n<li>l\u2019adr\u00e9naline qui permet au corps de mieux r\u00e9agir en cas de stress.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\u200b\ud83d\udc49<strong> <\/strong>Vous pouvez aussi inciter votre enfant \u00e0 lire. <strong>Les livres stimulent l\u2019imagination et les capacit\u00e9s intellectuelles<\/strong>. Afin de d\u00e9tourner son attention des \u00e9crans, faites en sorte que la lecture devienne un rituel pour votre ado ! Il doit installer une routine :<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>lire pendant trente minutes avant de se coucher,<\/li>\n<li>lire durant le trajet d\u2019\u00e9cole,<\/li>\n<li>lire un livre durant les vacances.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p><strong>Tous les mois, vous pouvez vous rendre ensemble dans une librairie d\u2019occasion<\/strong> et le laisser acheter le livre qu\u2019il souhaite. \u00c0 la fin du mois, votre enfant pourra vous parler de son ouvrage et vous montrer le carnet de lecture qu\u2019il a tenu au fil du temps.\u200b \ud83d\udcd6<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-11.gif\" alt=\"Belle parcourt la biblioth\u00e8que du libraire.\" class=\"wp-image-267299\" style=\"width:538px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em>Quand vous verrez que les livres sont \u00e0 50 centimes.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>\u200b\ud83d\udea8<strong> Note :<\/strong> s\u2019il doit lire un livre pour l\u2019\u00e9cole, \u00e9vitez de lui acheter une version num\u00e9rique sur tablette, ordinateur ou t\u00e9l\u00e9phone. <strong>Privil\u00e9giez le support papier<\/strong> qui est transportable partout, meilleur pour les yeux et qui offre une exp\u00e9rience sensorielle suppl\u00e9mentaire !<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Le premier <span style=\"color: #48b378;\">cours particulier<\/span> est <span style=\"color: #48b378;\">offert !<\/span> \ud83c\udf81<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Aidez votre enfant en lui offrant des cours avec un \u00e9tudiant pass\u00e9 par une des meilleures \u00e9coles de France.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>\ud83d\udcd8 D\u00e9couvrez comment <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/lecture-enfant\/\">donner le go\u00fbt de la lecture<\/a> \u00e0 votre ado !<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Autorisez les pratiques num\u00e9riques positives\u200b \ud83d\udc4d<\/h3>\n\n\n\n<p>S\u2019il n\u2019est pas bon de passer dix heures par jour devant sa t\u00e9l\u00e9 (bonjour les yeux rouges\u200b \ud83d\udc40), il est b\u00e9n\u00e9fique d\u2019<strong>utiliser les outils num\u00e9riques \u00e0 bon escient deux-trois heures<\/strong>.<\/p>\n\n\n\n<p>\u200b\ud83d\udc49<strong> <\/strong>Au lieu de surfer sur les r\u00e9seaux sociaux, votre enfant pourrait se servir de son temps d\u2019\u00e9cran limit\u00e9 (soit les heures autoris\u00e9es) pour effectuer des activit\u00e9s num\u00e9riques positives.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"480\" height=\"255\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-12.gif?func=bound&amp;w=480&amp;h=255\" alt=\"Bob l'\u00e9ponge sourit.\" class=\"wp-image-267300\" style=\"width:540px;height:auto\"\/><\/figure><\/div>\n\n\n<p>Par exemple, vous pouvez montrer \u00e0 votre ado que <strong>jouer en ligne deux heures le samedi, c\u2019est OK<\/strong>. Eh oui, il y a du bon dans ce passe-temps\u202f! Jouer aux <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/mythes-jeux-videos\/\" data-type=\"post\" data-id=\"265556\">jeux vid\u00e9o<\/a> offre une multitude de bienfaits pour ceux qui s\u2019y adonnent avec mod\u00e9ration.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u21aa\ufe0f Exemples<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <ul>\n<li>Les jeux multijoueurs favorisent les interactions sociales.<\/li>\n<li>Sur le plan cognitif, les jeux de strat\u00e9gie sont particuli\u00e8rement b\u00e9n\u00e9fiques.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>\u200bD\u2019apr\u00e8s une \u00e9tude publi\u00e9e dans la revue m\u00e9dicale am\u00e9ricaine <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\" target=\"_blank\" rel=\"noopener\"><em>JAMA Network Open<\/em><\/a>,<strong> les zones du cerveau li\u00e9es \u00e0 l\u2019attention et \u00e0 la m\u00e9moire <\/strong>des joueurs (alias les <em>gamers<\/em>) sont plus actives que celles des adolescents qui ne jouent jamais aux jeux vid\u00e9os.\u200b \ud83c\udfae<\/p>\n\n\n\n<p>\u200b\ud83d\udc49<strong> <\/strong>En somme, jouer \u00e0<em> Animal Crossing <\/em>serait faire un meilleur usage des \u00e9crans que de regarder des vid\u00e9os sur Internet. Avouez, \u00e7a vous r\u00e9concilie avec les jeux vid\u00e9os ?\u200b \ud83e\udd70<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"326\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/04\/comment-sevrer-un-enfant-des-ecrans-13.gif\" alt=\"Mario fait tourner Bowser.\" class=\"wp-image-267301\"\/><figcaption class=\"wp-element-caption\"><em>Enfin&#8230; Certains jeux sont plus instructifs que d&rsquo;autres !\u200b<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Si vous craignez que votre ado ne se transforme en Cro-Magnon dans sa grotte, pas de panique\u202f!<strong> Les jeux vid\u00e9o ne se limitent pas \u00e0 des activit\u00e9s s\u00e9dentaires<\/strong>. Certains jeux sont interactifs (comme ceux de la console Wii) et encouragent l\u2019exercice physique.\u200b \ud83d\udd7a<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u200b\ud83d\udca1 Le saviez-vous ?<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Si votre enfant est int\u00e9ress\u00e9 par les m\u00e9tiers du num\u00e9rique et cherche sa voie, vous pouvez lui offrir des <a href=\"https:\/\/sherpas.com\/cours\/orientation-scolaire\">cours de soutien scolaire d\u2019orientation<\/a>. Quelle formation scolaire et pro est faite pour lui\u202f? Un Sherpa l\u2019aidera \u00e0 le savoir !\u200b\u200b \ud83d\udcaa<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>En comprenant les dangers des \u00e9crans, en mettant en place des limites \u00e0 votre enfant et en \u00e9largissant son champ de vision,<strong> vous pourrez l\u2019aider \u00e0 d\u00e9crocher des \u00e9crans<\/strong>. On esp\u00e8re que nos conseils vous serviront, et on vous dit \u00e0 bient\u00f4t pour d\u2019autres astuces !\u200b \ud83d\udd25<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;267282&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comment aider votre enfant \u00e0 d\u00e9crocher des \u00e9crans ? \u200b\ud83d\udcf5&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019\u00e8re du num\u00e9rique, croiser un adolescent avec un portable ou une tablette est habituel. Cependant, si le (&#8230;)<\/p>\n","protected":false},"author":329,"featured_media":267302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[9,10],"tag":[],"class_list":["post-267282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-comprendre","category-accompagner"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/267282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/329"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=267282"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/267282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/267302"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=267282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=267282"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=267282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}