{"id":267258,"date":"2024-04-18T09:00:00","date_gmt":"2024-04-18T07:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=267258"},"modified":"2024-10-01T15:09:15","modified_gmt":"2024-10-01T13:09:15","slug":"signe-stress-ado","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/signe-stress-ado\/","title":{"rendered":"Rep\u00e9rer les signes de stress chez l\u2019ado \ud83e\udec2"},"content":{"rendered":"\n<p><strong>\u00catre pr\u00e9occup\u00e9 et inquiet n\u2019est pas toujours \u00e9vident \u00e0 g\u00e9rer,<\/strong> surtout quand on est certes dans la fleur de l\u2019\u00e2ge physique, mais en pleine construction mentalement : bref lorsqu\u2019on est adolescent quoi. \ud83e\udd37<\/p>\n\n\n\n<p>On ne vous apprend sans doute rien, mais <strong>la sant\u00e9 mentale des jeunes se d\u00e9grade ces derni\u00e8res ann\u00e9es<\/strong>. Afin de lutter contre cette tendance, on va voir, ensemble, comment rep\u00e9rer les signes de stress et accompagner au mieux votre enfant. \ud83e\uddd1\u200d\ud83e\udd1d\u200d\ud83e\uddd1<\/p>\n\n\n\n<p>Sortez vos \u00e9p\u00e9es et votre bouclier, le stress est un adversaire coriace. Pas de panique, c\u2019est parti ! \u2694\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les signes du stress \ud83d\udc41\ufe0f<\/h2>\n\n\n\n<p>Commen\u00e7ons par l\u2019\u00e9tape la plus importante : savoir <strong>rep\u00e9rer les signes de stress chez votre adolescent<\/strong>. Voyons voir les indices les plus fr\u00e9quents et r\u00e9v\u00e9lateurs.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/cours\/soutien-scolaire  \">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-3-scaled.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-3-scaled.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-3-scaled.jpg\"\n                                    alt=\"Cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Votre enfant a des difficult\u00e9s en cours ? Le prof particulier id\u00e9al se trouve chez les Sherpas !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Trouvez un prof de soutien scolaire ! \n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\">L\u2019impact sur le physique \ud83d\udca5<\/h3>\n\n\n\n<p>Malgr\u00e9 tous les efforts de votre prog\u00e9niture pour masquer ses signes de nervosit\u00e9, croyez-nous, <strong>le stress a un impact parfois visible sur le corps<\/strong>. Voici quelques sympt\u00f4mes qui peuvent vous \u00e9clairer :&nbsp;<\/p>\n\n\n\n<p>\ud83e\udd2f <strong>Les maux de t\u00eate<\/strong> ;&nbsp;<\/p>\n\n\n\n<p>\ud83e\udee8 <strong>l\u2019agitation,<\/strong> voire la panique, c\u2019est-\u00e0-dire l\u2019incapacit\u00e9 \u00e0 rester calme et en place ;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExdGI5cXptODBubThiaHR1em9jZzgxemp0dTRmcDgzYWYyaG00Y2s0bCZlcD12MV9naWZzX3NlYXJjaCZjdD1n\/3ohhwF34cGDoFFhRfy\/giphy.gif\" alt=\"homme stress\u00e9\"\/><\/figure><\/div>\n\n\n<p>\ud83d\ude15 les douleurs au ventre, voire <strong>la perte d\u2019app\u00e9tit<\/strong>. Ou \u00e0 l\u2019inverse, la prise de poids rapide chez certaines personnes ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\ude34 <strong>les troubles du sommeil<\/strong>, des insomnies \u00e0 r\u00e9p\u00e9tition.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Chacun a sa r\u00e9action au stress, il ne faut pas attendre que votre ado coche toutes les cases pour s\u2019inqui\u00e9ter, un ou deux sympt\u00f4mes peuvent d\u00e9j\u00e0 \u00eatre <strong>signe d\u2019un mal-\u00eatre d\u00fb \u00e0 une angoisse quelconque<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les \u00e9motions et le comportement \ud83d\uddef\ufe0f<\/h3>\n\n\n\n<p>Au-del\u00e0 des effets physiques, une personne angoiss\u00e9e va avoir tendance \u00e0 tr\u00e8s <strong>mal g\u00e9rer ses \u00e9motions et son comportement<\/strong> de base. Voici les signes qui peuvent se manifester :&nbsp;<\/p>\n\n\n\n<p>\ud83c\udf0a <strong>Les changements<\/strong> r\u00e9guliers <strong>d\u2019humeur<\/strong> ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udca2 <strong>l\u2019irritabilit\u00e9<\/strong> : le fait d\u2019\u00eatre contrari\u00e9 pour \u00ab pas grand chose \u00bb ;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l1J9u3TZfpmeDLkD6\/giphy.gif?cid=790b76113fvtfy61gv63i4ct3v9g20lhfaqfn5e52gdvh7lf&amp;ep=v1_gifs_search&amp;rid=giphy.gif&amp;ct=g\" alt=\"fille \u00e9nerv\u00e9e\" style=\"width:389px;height:auto\"\/><\/figure><\/div>\n\n\n<p><strong>\ud83d\ude30 l\u2019anxi\u00e9t\u00e9<\/strong> : lorsque le cerveau envoie un signal d\u2019alerte \u00e0 tout le corps face \u00e0 une situation jug\u00e9e stressante, voire mena\u00e7ante ;&nbsp;<\/p>\n\n\n\n<p><strong>\ud83d\ude22 la tristesse<\/strong> : qui dit \u00eatre triste, ne dit pas forc\u00e9ment larmes et sanglots, sachez-le ;&nbsp;<\/p>\n\n\n\n<p><strong>\ud83d\ude14 la d\u00e9pression<\/strong> dans les cas les plus pouss\u00e9s : 48 % des ados sont d\u2019ailleurs touch\u00e9s par des sympt\u00f4mes d\u00e9pressifs selon <a href=\"https:\/\/www.ipsos.com\/fr-fr\/un-adolescent-francais-sur-deux-souffre-de-symptomes-danxiete-ou-depressifs\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ipsos.com\/fr-fr\/un-adolescent-francais-sur-deux-souffre-de-symptomes-danxiete-ou-depressifs\" rel=\"noreferrer noopener nofollow\">l\u2019enqu\u00eate 2022 d\u2019Ipsos<\/a>, r\u00e9alis\u00e9e aupr\u00e8s de jeunes de 11 \u00e0 15 ans.\u00a0<\/p>\n\n\n<section\n    class=\"articles articles--vertical articles--3\">\n    <div  class=\"container\" >\n        <div class=\"articles__top\">\n        <p class=\"t-05\">Pour aller un peu plus loin dans vos recherches, on vous conseille ces autres articles ! \ud83d\udc40<\/p>\n                <\/div>\n        <div class=\"row\">\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/accompagner-enfant-sans-pression\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/02\/Comment-accompagner-mon-enfant-sans-lui-mettre-la-pression-1.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/02\/Comment-accompagner-mon-enfant-sans-lui-mettre-la-pression-1.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/02\/Comment-accompagner-mon-enfant-sans-lui-mettre-la-pression-1.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"Comment accompagner mon enfant sans lui mettre la pression ?&nbsp;\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/accompagner-enfant-sans-pression\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Comment accompagner mon enfant sans lui mettre la pression ?&nbsp;\ud83e\udd2f\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    En tant que parent, vous avez \u00e0 c\u0153ur de pousser votre enfant sur les chemins de la r\u00e9ussite. (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/stress-examen\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/stress-examen-couverture.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/stress-examen-couverture.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/stress-examen-couverture.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"Comment aider votre enfant \u00e0 g\u00e9rer son stress pendant les examens ?&nbsp;\u200d\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/stress-examen\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Comment aider votre enfant \u00e0 g\u00e9rer son stress pendant les examens ?&nbsp;\ud83d\ude2e\u200d\ud83d\udca8\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Ses mains tremblent et sa peur l\u2019emp\u00eache de r\u00e9fl\u00e9chir\u2026 Votre enfant ne passerait-il pas un examen\u202f? Si les (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/sante-mentale-jeunes\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/01\/sante-mentale-des-jeunes.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/01\/sante-mentale-des-jeunes.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/01\/sante-mentale-des-jeunes.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"La sant\u00e9 mentale des jeunes est-elle en d\u00e9clin ?&nbsp;\ufe0f\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/sante-mentale-jeunes\/\">\n            <h3 class=\"article-card-vertical__title\">\n                La sant\u00e9 mentale des jeunes est-elle en d\u00e9clin ?&nbsp;\u26d1\ufe0f\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    En regardant par la fen\u00eatre, vous vous dites que le temps gris\u00e2tre rend votre quotidien un brin monotone. (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n                    <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Les cons\u00e9quences de l\u2019anxi\u00e9t\u00e9 et du stress \ud83d\udc4e<\/h2>\n\n\n\n<p>Vous vous en doutez peut-\u00eatre, mais le stress n\u2019est pas l\u00e0 pour \u00eatre le pote sympa de votre enfant, mais plut\u00f4t jouer le colocataire relou, voire tr\u00e8s chiant.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dans la scolarit\u00e9 de l\u2019adolescent \ud83d\udcda<\/h3>\n\n\n\n<p>Oui, le stress peut avoir <strong>un impact notable sur la scolarit\u00e9 de votre enfant<\/strong>. Que ce soit \u00e0 l&rsquo;approche d\u2019examens \u00e9crits ou d\u2019un oral important, l\u2019angoisse de votre ado ne va pas l\u2019aider \u00e0 sur-performer. \ud83d\udcc9<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83e\udd3c Deux sortes de stress<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Alors, il ne faut pas confondre le stress positif<\/strong> qui nous stimule et nous pousse \u00e0 rester concentr\u00e9 et motiv\u00e9 et le stress n\u00e9gatif, qui \u00ab nous bouffe de l\u2019int\u00e9rieur \u00bb.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Ici, on parle bien du deuxi\u00e8me cas, dans lequel<strong> le stress est incontr\u00f4l\u00e9<\/strong> et se transforme parfois en vraie angoisse et anxi\u00e9t\u00e9 permanente, voire en phobie scolaire. \ud83d\ude36\u200d\ud83c\udf2b\ufe0f<\/p>\n\n\n\n<p><strong>Les r\u00e9sultats de votre enfant \u00e0 l\u2019\u00e9cole<\/strong> peuvent directement en prendre un coup. Et oui, c\u2019est plus difficile d\u2019avoir des bonnes notes lorsqu\u2019on est dans l&rsquo;incapacit\u00e9 de r\u00e9fl\u00e9chir sereinement et qu\u2019on a du mal \u00e0 se concentrer\u2026 \ud83e\udde0<\/p>\n\n\n\n<p>Petite statistique pour vous : <strong>38 % des adolescents qui ont rencontr\u00e9 des probl\u00e8mes d\u2019anxi\u00e9t\u00e9<\/strong> estiment que ces derniers ont rendu plus difficiles leur scolarit\u00e9 (rapport Ipsos 2022). \u2712\ufe0f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dans sa vie personnelle \u2764\ufe0f\u200d\ud83e\ude79<\/h3>\n\n\n\n<p>Il en va de m\u00eame pour sa vie personnelle, malheureusement. Quand on \u00e9voque la vie perso, on pense \u00e0 <strong>ses relations amicales, amoureuses, les interactions du quotidien<\/strong>, etc. \ud83d\udde3\ufe0f<\/p>\n\n\n\n<p>Ne pensez pas que ces probl\u00e8mes sont des cas isol\u00e9s, <strong>53 % des adolescents en France sont touch\u00e9s par des troubles de l\u2019anxi\u00e9t\u00e9<\/strong> et 31 % font m\u00eame l\u2019objet d\u2019une suspicion de trouble anxieux g\u00e9n\u00e9ralis\u00e9. (Ipsos 2022) \ud83d\udcf0<\/p>\n\n\n\n<p>On n\u2019est pas l\u00e0 pour vous faire davantage peur et lancer un mouvement de panique, mais simplement pour vous dire que si votre enfant est vraiment stress\u00e9, ce n\u2019est pas une situation \u00e0 prendre \u00e0 la l\u00e9g\u00e8re. <strong>Que ce soit dans sa vie personnelle ou dans sa scolarit\u00e9, les cons\u00e9quences du stress sont r\u00e9elles<\/strong>. \ud83d\ude2c<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\ude2e\u200d\ud83d\udca8 Trouble anxieux g\u00e9n\u00e9ralis\u00e9 (TAG)<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Il s\u2019agit d\u2019un trouble mental caract\u00e9ris\u00e9 par une pr\u00e9occupation excessive et les diff\u00e9rents sympt\u00f4mes d\u2019un TAG, sont les suivants :<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pr\u00e9occupations excessives.<\/li>\n<li>Nervosit\u00e9.<\/li>\n<li>Fatigue.<\/li>\n<li>Irritabilit\u00e9.<\/li>\n<li>Probl\u00e8mes de concentration.<\/li>\n<li>Tension musculaire.<\/li>\n<li>Troubles du sommeil.<\/li>\n<\/ul>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                      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class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Pierre2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Pierre<\/p>                          <p class=\"push__teachers-school\">ESSEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">16\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Margot2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Margot<\/p>                          <p class=\"push__teachers-school\">Arts et M\u00e9tiers ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">22\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Louise2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Louise<\/p>                          <p class=\"push__teachers-school\">Mines ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">24\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fabien2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fabien<\/p>                          <p class=\"push__teachers-school\">T\u00e9l\u00e9com Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS GRATUIT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Comment l\u2019aider ? \ud83e\udd14<\/h2>\n\n\n\n<p>La derni\u00e8re \u00e9tape, mais pas des moindres : <strong>soutenir et aider votre enfant<\/strong> !&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nos conseils \ud83d\udc49<\/h3>\n\n\n\n<p>Vous avez, bien-s\u00fbr, votre r\u00f4le \u00e0 jouer en tant que parent. Si vous percevez des signes \u00e9vidents de stress chez votre enfant, fa\u00eetes en sorte d\u2019<strong>\u00eatre un soutien \u00e9motionnel pour lui<\/strong>. \ud83e\udd17<\/p>\n\n\n\n<p>Avoir quelqu\u2019un \u00e0 qui <strong>parler de ses tracas de la vie quotidienne, c\u2019est d\u00e9j\u00e0 beaucoup<\/strong>. Ne croyez pas que vous n\u2019\u00eates pas en mesure de l\u2019aider, pas besoin d\u2019\u00eatre un professionnel de la sant\u00e9 mentale. Vous \u00eates simplement l\u2019\u00e9paule sur laquelle votre enfant peut se reposer. \ud83e\udd1d<\/p>\n\n\n\n<p>Pour ce faire, n\u2019h\u00e9sitez pas \u00e0 encourager votre adolescent (s\u2019il le souhaite \u00e9videmment) \u00e0 parler et \u00e0 se confier. Votre r\u00f4le consiste, d\u00e8s lors, \u00e0 <strong>\u00e9couter ses probl\u00e8mes et prendre conscience<\/strong> de ce qu\u2019il a en t\u00eate et sur le c\u0153ur. \u2764\ufe0f<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udcad Les jeunes et la sant\u00e9 mentale<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Dans un r\u00e9cent article de <a href=\"https:\/\/www.vie-publique.fr\/en-bref\/291481-la-sante-mentale-des-francais-se-degrade-en-2023\" target=\"_blank\" rel=\"nofollow noopener\">Vie publique<\/a>, qui reprend les donn\u00e9es de <a href=\"https:\/\/www.santepubliquefrance.fr\/presse\/2023\/sante-mentale-des-jeunes-des-conseils-pour-prendre-soin-de-sa-sante-mentale\" target=\"_blank\" rel=\"nofollow noopener\">l\u2019enqu\u00eate de Sant\u00e9 publique France<\/a> sur la sant\u00e9 mentale des jeunes (18-24 ans), nous apprenons que ces derniers ne sont que 64, 7 % \u00e0 se pr\u00e9occuper de leur \u00e9quilibre mental.<\/p>\n<p>&nbsp;<\/p>\n<p>En bref, un tiers d\u2019entre eux estime ne pas prendre soin de sa sant\u00e9 mentale. Mais alors pourquoi ? Les sond\u00e9s mettent en cause : le prix de la consultation, leurs difficult\u00e9s pour se confier ou la crainte de ce qu\u2019ils pourraient d\u00e9couvrir sur eux, et la peur que l\u2019entourage l\u2019apprenne.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Les solutions pour contrer le stress \ud83d\udca1<\/h3>\n\n\n\n<p>Premier but atteint : votre enfant vous a parl\u00e9 de ce qu\u2019il ressentait, g\u00e9nial ! Si cela n\u2019est toujours pas suffisant (et c\u2019est souvent le cas malheureusement), <strong>voici quelques conseils qui pourraient bien l\u2019aider<\/strong> \u00e0 sortir de ce stress permanent :&nbsp;<\/p>\n\n\n\n<p>\ud83e\uddd8 <strong>La m\u00e9ditation<\/strong> : dit comme cela, on dirait un peu un coach de vie qui vous donne des astuces \u00e0 deux balles. Mais sachez que prendre quelques minutes par jour pour m\u00e9diter et faire des exercices de respiration peut changer l\u2019\u00e9tat d\u2019esprit de votre enfant.&nbsp;<\/p>\n\n\n\n<p>Un peu de m\u00e9ditation le matin et il abordera sa journ\u00e9e dans une humeur plus positive.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExYnVwOGRvZXc5N2U3anltMDdpNzM1bHp4aXpjYnU4YjQ5YWN3eGlnbSZlcD12MV9naWZzX3NlYXJjaCZjdD1n\/H7kfFDvD9HSYGRbvid\/giphy.gif\" alt=\"Patrick Etoile de mer fait du yoga \" style=\"width:410px;height:auto\"\/><\/figure><\/div>\n\n\n<p><strong>\ud83c\udfb7 Les activit\u00e9s extrascolaires<\/strong> : voici une m\u00e9thode test\u00e9e et approuv\u00e9e et qui fonctionne 100 % du temps. Tout \u00eatre humain doit trouver sa bulle d\u2019oxyg\u00e8ne et s\u2019\u00e9vader, l\u2019espace d\u2019un instant, de son quotidien.&nbsp;<\/p>\n\n\n\n<p>Pour certains, c&rsquo;est le sport, pour d\u2019autres la musique, le th\u00e9\u00e2tre\u2026 Peu importe tant que votre enfant trouve une activit\u00e9 qui lui permet de faire le vide et de se d\u00e9penser (mentalement et\/ou physiquement).&nbsp;<\/p>\n\n\n\n<p>\u260e\ufe0f<strong> Faire appel \u00e0 un professionne<\/strong>l : si jamais le stress, voire l\u2019anxi\u00e9t\u00e9 persiste, de un : rappelez \u00e0 votre adolescent que ce n\u2019est pas grave en soi et que ces soucis sont tout \u00e0 fait normaux et de deux : faites-lui comprendre que le fait de consulter n\u2019est en aucun cas honteux ou signe qu\u2019il devient \u00ab fou \u00bb.<\/p>\n\n\n\n<p>Et s\u2019il pense \u00ab \u00eatre bizarre, soufflez lui \u00e0 l\u2019oreille le chiffre suivant : 8,22 millions, c\u2019est le nombre de rendez-vous pris aupr\u00e8s des psychologues de Doctolib sur l\u2019ann\u00e9e 2022. Un volume de consultation en hausse chez les Fran\u00e7ais, mais surtout chez les jeunes (3-17 ans et 18-24 ans).&nbsp;<\/p>\n\n\n\n<p>Il est donc possible pour votre enfant de <strong>se rendre chez un psychologue et pour combattre l\u2019anxi\u00e9t\u00e9<\/strong>, il serait m\u00eame id\u00e9al de voir un psy sp\u00e9cialis\u00e9 en TCC (Th\u00e9rapies Comportementales et Cognitives) si possible. \ud83e\uddd1\u200d\u2695\ufe0f<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udcac Mon soutien psy<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Le 5 avril 2022, le gouvernement a lanc\u00e9 le dispositif \u00ab Mon soutien psy \u00bb qui permet notamment aux \u00e9tudiants de b\u00e9n\u00e9ficier de 8 consultations gratuites chez un professionnel de sant\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p>Le <a href=\"https:\/\/www.info.gouv.fr\/actualite\/monparcourspsy-un-dispositif-pour-faciliter-lacces-a-un-accompagnement-psychologique\" target=\"_blank\" rel=\"nofollow noopener\">site du gouvernement<\/a> vous donne les indications \u00e0 suivre puis le site <a href=\"https:\/\/monsoutienpsy.ameli.fr\/recherche-psychologue\" target=\"_blank\" rel=\"nofollow noopener\">Ameli<\/a> vous aide \u00e0 trouver les psychologues, faisant partie de ce dispositif, pr\u00e8s de chez vous.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS8=\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Le premier <span style=\"color: #48b378\">cours particulier<\/span> est <span style=\"color: #48b378\">offert !<\/span> \ud83c\udf81<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Aidez votre enfant en lui offrant des cours avec un \u00e9tudiant pass\u00e9 par une des meilleures \u00e9coles de France.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9cap \u2705<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<table id=\"tablepress-1517\" class=\"tablepress tablepress-id-1517\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Les signes de stress<\/th><th class=\"column-2\">Les cons\u00e9quences<\/th><th class=\"column-3\">Les solutions<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Sur le physique (maux de t\u00eate, perte d\u2019app\u00e9tit, insomnie<\/td><td class=\"column-2\">Scolarit\u00e9 : r\u00e9sultats en baisse, manque de concentration.<\/td><td class=\"column-3\">Discuter avec ses proches (dont vous, les parents), avoir un soutien \u00e9motionnel.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Sur la sant\u00e9 mentale (changement d\u2019humeur, tristesse).<\/td><td class=\"column-2\">Vie personnelle : manque de confiance dans ses interactions, relations avec autrui.<\/td><td class=\"column-3\">Pratiquer des activit\u00e9s pour se vider l\u2019esprit : sport, musique, exercices de m\u00e9ditation\u2026<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Sur le long terme (anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e, d\u00e9pression).<\/td><td class=\"column-2\">Globalement : sentiment d\u00e9sagr\u00e9able de stress au quotidien, r\u00e9gulier et quasiment incontr\u00f4lable.<\/td><td class=\"column-3\">Consulter un psychologue. Aller sur <a href=\"https:\/\/www.info.gouv.fr\/actualite\/monparcourspsy-un-dispositif-pour-faciliter-lacces-a-un-accompagnement-psychologique\" target=\"_blank\" rel=\"noopener\">ce site<\/a> pour avoir acc\u00e8s \u00e0 des consultations rembours\u00e9es avec le dispositif \u00ab Mon soutien psy \u00bb.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1517 from cache -->\n\n\n\n<p>Voil\u00e0, l\u2019article touche \u00e0 sa fin. On esp\u00e8re que vous saurez d\u00e9sormais <strong>rep\u00e9rer et appr\u00e9hender les signes <\/strong>(s\u2019ils sont pr\u00e9sents)<strong> de stress<\/strong> chez votre enfant. \ud83d\udcaa<\/p>\n\n\n\n<p>Et pour \u00e9viter toute source d\u2019angoisse suppl\u00e9mentaire au niveau scolaire, n\u2019h\u00e9sitez pas \u00e0 prendre des <a href=\"https:\/\/sherpas.com\/\">cours de soutien scolaire<\/a> avec l\u2019un de nos professeurs ! \ud83d\ude42<\/p>\n\n\n<section\n    class=\"articles articles--vertical articles--3\">\n    <div  class=\"container\" >\n        <div class=\"articles__top\">\n        <p class=\"t-05\"> Pour finir, voici des articles qui pourraient aussi vous int\u00e9resser ! \u21aa\ufe0f<\/p>\n                <\/div>\n        <div class=\"row\">\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/premieres-relations-amoureuses\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/10\/premieres-relations-amoureuses.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/10\/premieres-relations-amoureuses.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/10\/premieres-relations-amoureuses.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"Accompagner son enfant dans ses premi\u00e8res relations amoureuses&nbsp;\ufe0f\u200d\ud83e\ude79\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/premieres-relations-amoureuses\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Accompagner son enfant dans ses premi\u00e8res relations amoureuses&nbsp;\u2764\ufe0f\u200d\ud83e\ude79\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    La t\u00eate dans les nuages, votre enfant semble un peu plus r\u00eaveur qu\u2019\u00e0 ses habitudes\u2026 Et le coupable (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/begaiement-solutions\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/10\/begaiement-scaled.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/10\/begaiement-scaled.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/10\/begaiement-scaled.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"B\u00e9gaiement, probl\u00e8me d\u2019\u00e9locution : comment accompagner son enfant\u00a0 ?&nbsp;\">\n            <\/picture>\n\n        <\/a>\n        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                  <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/sport-motiver-enfant\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/motiver-enfant-sport.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/motiver-enfant-sport.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/motiver-enfant-sport.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"Comment motiver son ado \u00e0 faire du sport ?&nbsp;\ufe0f\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/sport-motiver-enfant\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Comment motiver son ado \u00e0 faire du sport ?&nbsp;\u26f9\ufe0f\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Ah, le sport ! C\u2019est parfois une grande histoire d\u2019amour entre lui et votre ado ou parfois une (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n                    <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;267258&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Rep\u00e9rer les signes de stress chez l\u2019ado \ud83e\udec2&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00catre pr\u00e9occup\u00e9 et inquiet n\u2019est pas toujours \u00e9vident \u00e0 g\u00e9rer, surtout quand on est certes dans la fleur (&#8230;)<\/p>\n","protected":false},"author":356,"featured_media":267267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[9,10],"tag":[],"class_list":["post-267258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-comprendre","category-accompagner"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/267258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/356"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=267258"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/267258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/267267"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=267258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=267258"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=267258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}