{"id":267193,"date":"2024-04-08T09:00:00","date_gmt":"2024-04-08T07:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=267193"},"modified":"2024-09-24T11:58:56","modified_gmt":"2024-09-24T09:58:56","slug":"gestion-temps-ado","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/gestion-temps-ado\/","title":{"rendered":"Gestion du temps : comment aider son ado ? \ud83e\udd1d"},"content":{"rendered":"\n<p>Vous avez l\u2019impression que <strong>votre enfant ne passe pas assez de temps sur certaines t\u00e2ches<\/strong> (du genre \u00ab travailler \u00bb, on dit \u00e7a au hasard) ou bien qu\u2019il est totalement d\u00e9bord\u00e9 ? \ud83e\udd2f<\/p>\n\n\n\n<p>C\u2019est sans doute que, comme la plupart des ados, <strong>il manage tr\u00e8s mal son organisation<\/strong> entre le temps \u00ab scolaire \u00bb, son temps libre et sa vie personnelle. \ud83d\udc4e<\/p>\n\n\n\n<p>On va voir comment, en tant que parent, vous allez pouvoir <strong>aider votre enfant \u00e0 mieux g\u00e9rer son temps<\/strong>. Pr\u00eat ? <em>Let\u2019s go<\/em> ! \ud83d\udca5<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019importance de la gestion du temps chez l\u2019ado \u23f0<\/h2>\n\n\n\n<p>Mais \u00e0 quoi \u00e7a sert de bien g\u00e9rer son temps ? \u00c0 quoi bon s\u2019organiser \u00e0 l\u2019avance ? C\u2019est ce que nous allons voir dans les prochaines lignes.&nbsp;<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/cours\/soutien-scolaire \">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-4-scaled.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-4-scaled.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-4-scaled.jpg\"\n                                    alt=\"Cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Votre enfant gal\u00e8re dans une mati\u00e8re ? Son premier cours particulier est gratuit avec Les Sherpas !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Trouvez un prof de soutien scolaire ! \n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\">Un meilleur \u00e9quilibre de vie \u2696\ufe0f<\/h3>\n\n\n\n<p>Une gestion du chrono impeccable, c\u2019est quoi ? Eh bah, c\u2019est signe d\u2019<strong>un meilleur \u00e9quilibre dans nos journ\u00e9es<\/strong> et d\u2019une meilleure r\u00e9partition de nos diff\u00e9rentes missions \u00e0 r\u00e9aliser. \ud83d\udc4d<\/p>\n\n\n\n<p>Cette ma\u00eetrise efficace du temps n\u2019est pas forc\u00e9ment pr\u00e9sente chez les jeunes. Selon <a href=\"https:\/\/sherpas.com\/content\/uploads\/2024\/09\/rapport-ipsos-barometre-des-adolescents-2022.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">une \u00e9tude de l\u2019Ipsos en 2022<\/a>, ces derniers passeraient, en moyenne, <strong>6 h 48 par jour sur les \u00e9crans<\/strong>. \ud83d\udcbb<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/13rQ7rrTrvZXlm\/giphy.gif?cid=ecf05e47325o8k4g2bww04vq3iqln64btbzygmnoux280qda&amp;ep=v1_gifs_search&amp;rid=giphy.gif&amp;ct=g\" alt=\"M. Indestructible \" style=\"width:426px;height:auto\"\/><\/figure><\/div>\n\n\n<p>Apr\u00e8s un tel constat, on peut comprendre que les \u00e9tudiants aient du mal \u00e0 g\u00e9rer leur planning. <strong>Le temps consacr\u00e9 \u00e0 leurs devoirs ou bien aux activit\u00e9s extrascolaires<\/strong> (sportives, artistiques, etc) s\u2019en voit logiquement r\u00e9duit. \ud83d\udcc9<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le bien-\u00eatre de l\u2019adolescent \u2600\ufe0f<\/h3>\n\n\n\n<p>Une bonne gestion du temps permet aussi d\u2019\u00e9viter certains probl\u00e8mes de la vie de votre enfant.&nbsp;<\/p>\n\n\n\n<p><strong>La procrastination, un vrai fl\u00e9au ?<\/strong> En tout cas, c\u2019est ce que nous dit <a href=\"https:\/\/www.odoxa.fr\/sondage\/procrastination-defaut-largement-repandu-dont-francais-aimeraient-se-defaire\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">l\u2019enqu\u00eate 2019 d\u2019Odoxa<\/a>. Sachez que 85 % des Fran\u00e7ais sont atteints de ce syndrome, un chiffre qui grimpe \u00e0 92 % chez les 18-25 ans. \ud83e\udd71<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/SsUnirNjTGvFm\/giphy.gif?cid=790b76119ls541dvz09a9sbhl1jfcbermtprhzrc2xpiqdzt&amp;ep=v1_gifs_search&amp;rid=giphy.gif&amp;ct=g\" alt=\"La vie d'un \u00ab procastinateur \u00bb\" style=\"width:332px;height:auto\"\/><\/figure><\/div>\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca4 D\u00e9finition procrastination<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>La procrastination,<\/strong> c\u2019est le fait de toujours remettre ce qu\u2019on doit faire \u00e0 plus tard et cela se traduit souvent par ce type de phrase : \u00ab Non mais c\u2019est bon, j\u2019ai le temps, je le ferai demain ! \u00bb.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<p>Cons\u00e9quence de cette flemme grandissante ? <strong>54 % des sond\u00e9s avouent perdre du temps au quotidien<\/strong>, ce qui les rend irr\u00e9m\u00e9diablement d\u00e9bord\u00e9s et stress\u00e9s. \ud83d\ude41<\/p>\n\n\n\n<p>En bref, une mauvaise gestion du temps de la part de votre adolescent va avoir <strong>deux cons\u00e9quences notables sur sa vie<\/strong> (personnelle et \u00e9tudiante) :&nbsp;<\/p>\n\n\n\n<p>1\ufe0f\u20e3 <strong>Un temps moindre d\u00e9di\u00e9 au travail et \u00e0 des activit\u00e9s diversifi\u00e9es<\/strong> (lecture, sport, musique\u2026) ;&nbsp;<\/p>\n\n\n\n<p>2\ufe0f\u20e3 <strong>De l\u2019anxi\u00e9t\u00e9 et du stress<\/strong> d\u00e9velopp\u00e9s au fil du temps, dus \u00e0 une gestion approximative des 24 heures de la journ\u00e9e.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\ude28 Stress chez les jeunes<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Toujours selon le rapport 2022 de l\u2019Ipsos, <strong>53 % des adolescents sont touch\u00e9s par des troubles de l\u2019anxi\u00e9t\u00e9.<\/strong> Une hausse de points de pourcentage compar\u00e9 \u00e0 l\u2019ann\u00e9e pr\u00e9c\u00e9dente (2021).<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Emilie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Emilie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Antoine2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Antoine<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">18\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jeanne2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jeanne<\/p>                          <p class=\"push__teachers-school\">Aix-Marseille Universit\u00e9<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378;\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS GRATUIT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Organisation &amp; planification \ud83d\udcdd<\/h2>\n\n\n\n<p>Aider son ado, c\u2019est d\u00e9j\u00e0 lui faire comprendre l\u2019importance de \u00ab la gestion du temps \u00bb dans sa vie, mais pas que. Voyons <strong>quels conseils vous pouvez lui donner afin qu\u2019il g\u00e8re son emploi du temps d\u2019une main de ma\u00eetre<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hi\u00e9rarchiser les t\u00e2ches \u2712\ufe0f<\/h3>\n\n\n\n<p>Votre enfant<strong> ne doit pas se dire qu\u2019il doit tout faire chaque jour<\/strong> sinon son cerveau risque d\u2019exploser. Il ne peut pas, dans la m\u00eame journ\u00e9e, aller \u00e0 l\u2019\u00e9cole, faire ses devoirs, faire du sport, lire un livre, voir des amis et regarder l\u2019int\u00e9gralit\u00e9 des Harry Potter. \ud83c\udfac<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExdmpoYnh3azdocnBveDgzYTlpODB4ZmdkcDJ5ZG5meHExem5mMWdseCZlcD12MV9naWZzX3NlYXJjaCZjdD1n\/26BRzozg4TCBXv6QU\/giphy.gif\" alt=\"Harry Potter\" style=\"width:395px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em>Comment on se sent apr\u00e8s avoir regard\u00e9 l&rsquo;int\u00e9grale d&rsquo;Harry Potter<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Chaque jour, il doit <strong>prioriser ses activit\u00e9s<\/strong>. Si l\u2019urgence, c\u2019est de bosser, car il doit pr\u00e9parer un contr\u00f4le ou bien rendre un devoir important, son temps libre \u00e0 la maison ressemblera plut\u00f4t \u00e0 cela :&nbsp;<\/p>\n\n\n\n<p>1\ufe0f\u20e3 Faire ses devoirs \/ r\u00e9viser ses cours,&nbsp;&nbsp;<\/p>\n\n\n\n<p>2\ufe0f\u20e3 Se d\u00e9tendre avec un \u00e9pisode d\u2019une s\u00e9rie ou un peu de lecture,&nbsp;&nbsp;<\/p>\n\n\n\n<p>3\ufe0f\u20e3 Se pr\u00e9parer et aller roupiller comme il se doit.<\/p>\n\n\n\n<p>Et parfois, les journ\u00e9es o\u00f9 sa charge de travail est all\u00e9g\u00e9e, il peut s\u2019adonner \u00e0 une ou des activit\u00e9s qui le passionnent. D\u00e8s lors, sa gestion du temps sera plut\u00f4t la suivante :&nbsp;<\/p>\n\n\n\n<p>1\ufe0f\u20e3 Aller faire du sport ou une autre activit\u00e9-passion qui lui sort les cours de l&rsquo;esprit (solf\u00e8ge, th\u00e9\u00e2tre\u2026),&nbsp;<\/p>\n\n\n\n<p>2\ufe0f\u20e3 Se d\u00e9tendre en rentrant chez soi en tra\u00eenant sur les \u00e9crans, en \u00e9coutant de la musique ou en lisant un bon bouquin,&nbsp;&nbsp;<\/p>\n\n\n\n<p>3\ufe0f\u20e3 Revoir et apprendre quelques notions vues en classe si n\u00e9cessaire.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u2714\ufe0f <em>To do list<\/em><\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>La \u00ab to do list \u00bb<\/strong> est un peu la base de l\u2019organisation. Pour les non-anglophones, c\u2019est simplement \u00ab une liste de t\u00e2ches \u00bb \u00e0 faire. Comme une liste de courses, mais, cette fois-ci, pour les choses que l\u2019on doit faire dans la journ\u00e9e.<\/p>\n<p>&nbsp;<\/p>\n<p>Gr\u00e2ce \u00e0 ce proc\u00e9d\u00e9, <strong>votre enfant a conscience de ce qu\u2019il lui reste \u00e0 faire dans sa journ\u00e9e<\/strong> et le fait de cocher les activit\u00e9s r\u00e9alis\u00e9es, au fur et \u00e0 mesure, le motive grandement par la m\u00eame occasion.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section\n    class=\"articles articles--vertical articles--3\">\n    <div  class=\"container\" >\n        <div class=\"articles__top\">\n        <p class=\"t-05\">Voici d\u2019autres articles qui pourraient bien vous plaire ! \ud83e\udeb6<\/p>\n                <\/div>\n        <div class=\"row\">\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/option-lycee\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/01\/quelle-option-choisir-au-lycee-1.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/01\/quelle-option-choisir-au-lycee-1.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/01\/quelle-option-choisir-au-lycee-1.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"Cinq raisons de pousser votre enfant \u00e0 prendre une option au lyc\u00e9e&nbsp;\ufe0f\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/option-lycee\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Cinq raisons de pousser votre enfant \u00e0 prendre une option au lyc\u00e9e&nbsp;\u270d\ufe0f\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Pour vous, on le sait, le lyc\u00e9e est une p\u00e9riode d\u00e9cisive dans le parcours scolaire de votre ado. (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/ameliorer-orthographe-enfant\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/11\/journal-2850091_1280.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/11\/journal-2850091_1280.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/11\/journal-2850091_1280.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"Comment r\u00e9concilier son enfant avec l&rsquo;orthographe&nbsp;\ufe0f\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/ameliorer-orthographe-enfant\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Comment r\u00e9concilier son enfant avec l&rsquo;orthographe&nbsp;\u270d\ufe0f\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Votre ado n\u2019aime pas l\u2019orthographe et redoute chaque dict\u00e9e \u00e0 l&rsquo;\u00e9cole ? Vous n\u2019\u00eates pas seul(e) ! Beaucoup (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/stress-examen\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/stress-examen-couverture.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/stress-examen-couverture.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/stress-examen-couverture.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"Comment aider votre enfant \u00e0 g\u00e9rer son stress pendant les examens ?&nbsp;\u200d\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/stress-examen\/\">\n            <h3 class=\"article-card-vertical__title\">\n                Comment aider votre enfant \u00e0 g\u00e9rer son stress pendant les examens ?&nbsp;\ud83d\ude2e\u200d\ud83d\udca8\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Ses mains tremblent et sa peur l\u2019emp\u00eache de r\u00e9fl\u00e9chir\u2026 Votre enfant ne passerait-il pas un examen\u202f? Si les (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n                    <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Un planning, c\u2019est toujours utile ? \ud83e\uddd0<\/h3>\n\n\n\n<p>Pour organiser toutes ces journ\u00e9es type, votre adolescent peut faire<strong> un planning de sa semaine<\/strong>. Mais attention, ce n\u2019est pas toujours n\u00e9cessaire ! \u26a0\ufe0f<\/p>\n\n\n\n<p>Le planning est surtout fait pour <strong>les projets sur le long terme<\/strong> tels que les r\u00e9visions pour un examen crucial par exemple. Pour ce qui est de la vie courante, certains aiment effectivement avoir un emploi du temps clair et \u00e0 la minute, mais ce n\u2019est pas au go\u00fbt de tout le monde. \ud83e\udd37<\/p>\n\n\n\n<p>Donc, \u00e0 lui de voir, <strong>en fonction de sa personnalit\u00e9 et de ses envies en termes d\u2019organisation<\/strong>, s\u2019il veut ou non avoir un planning sur la semaine.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\u23f3 La dur\u00e9e de chaque t\u00e2che<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Votre enfant doit \u00e0 l\u2019avance \u00e9tablir une dur\u00e9e de temps<\/strong> pour chaque t\u00e2che qu\u2019il doit faire. Cette technique lui permet de fixer une limite temporelle (une <em>deadline<\/em>) et de s\u2019y tenir.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Le premier <span style=\"color: #48b378;\">cours particulier<\/span> est <span style=\"color: #48b378;\">offert !<\/span> \ud83c\udf81<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Aidez votre enfant en lui offrant des cours avec un \u00e9tudiant pass\u00e9 par une des meilleures \u00e9coles de France.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Autonomie &amp; responsabilit\u00e9 \ud83d\udcaa<\/h2>\n\n\n\n<p>Oui, votre enfant doit \u00eatre<strong> autonome et responsable<\/strong>. Vous \u00eates l\u00e0 pour l\u2019aider \u00e0 g\u00e9rer son temps et non le faire \u00e0 sa place.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Savoir adapter son emploi du temps \u21aa\ufe0f<\/h3>\n\n\n\n<p>Comme nous venons de la voir, votre ado ne doit pas \u00eatre \u00e0 la merci de <strong>son emploi du temps<\/strong>, c\u2019est \u00e0 lui de le g\u00e9rer et de l\u2019adapter \u00e0 ses besoins. \ud83e\udef5<\/p>\n\n\n\n<p>Apprenez donc \u00e0 votre enfant \u00e0 ne pas g\u00e9rer ses journ\u00e9es \u00e0 l\u2019aveugle. Il a la main sur son temps, \u00e0 lui d\u2019en faire bon usage <strong>en fonction de ses priorit\u00e9s et exigences du moment<\/strong>. \ud83d\udc41\ufe0f\u200d\ud83d\udde8\ufe0f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u2019est son temps, pas le v\u00f4tre \u231a<\/h3>\n\n\n\n<p>L\u2019accompagner c\u2019est bien, lui imposer des choses, c\u2019est moins bien. <strong>Voici quelques erreurs \u00e0 \u00e9viter<\/strong> pour ne pas trop empi\u00e9ter sur la gestion du temps de votre enfant.<\/p>\n\n\n\n<p>\u274c <strong>Ne pas le forcer \u00e0 faire une activit\u00e9 extrascolaire<\/strong> si cette derni\u00e8re n\u2019est pas b\u00e9n\u00e9fique pour lui. On vous conseille de communiquer et d\u2019essayer de comprendre ce qui plairait ou non \u00e0 votre adolescent ;&nbsp;<\/p>\n\n\n\n<p>\u274c <strong>ne pas l\u2019obliger \u00e0 travailler ses cours en permanence<\/strong>. Bosser pour bosser n\u2019est pas une solution, votre enfant doit trouver sa propre fa\u00e7on de fonctionner et comment apprendre efficacement.<\/p>\n\n\n\n<p><strong>Quelques astuces<\/strong> pour l\u2019aider dans sa gestion du temps :&nbsp;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Cr\u00e9er un environnement propice au travail<\/strong> : conseillez-lui de ne pas r\u00e9viser dans son lit, mais plut\u00f4t sur un bureau. Qu\u2019il \u00e9vite aussi de rester scotch\u00e9 sur son t\u00e9l\u00e9phone pendant qu\u2019il bosse, il risque de troquer les maths pour <em>Youtube<\/em> et ce n\u2019est jamais bon signe.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Mettez en place une routine b\u00e9n\u00e9fique<\/strong> : id\u00e9al pour les ados qui n\u2019arrivent pas \u00e0 se motiver, les petits rituels sont parfois n\u00e9cessaires. Par exemple, prendre un petit go\u00fbter avant de bosser, avoir le droit de regarder sa s\u00e9rie du moment apr\u00e8s avoir fait ses devoirs\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/5eFSczxieif5BZIACm\/giphy.gif?cid=790b76110ko16fbw016hi29x13cs0to0ip3n98ndu6zjo3l9&amp;ep=v1_gifs_search&amp;rid=giphy.gif&amp;ct=g\" alt=\"Garfield mange des g\u00e2teaux \"\/><figcaption class=\"wp-element-caption\"><em>Le \u00ab petit \u00bb go\u00fbter en question<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Bon, \u00e7a fait un peu \u00ab technique du b\u00e2ton ou de la carotte \u00bb mais la mise en place d&rsquo;un rituel rendra la partie \u00ab travail \u00bb beaucoup <strong>plus naturelle et moins contraignante aux yeux de votre enfant<\/strong>. \ud83c\udf1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9cap \u2705<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<table id=\"tablepress-1516\" class=\"tablepress tablepress-id-1516\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">L\u2019importance de la gestion du temps \ud83d\udd70\ufe0f<\/th><th class=\"column-2\">Les conseils pour votre enfant \ud83d\udde3\ufe0f<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Fini la procrastination<\/td><td class=\"column-2\">Prioriser ses t\u00e2ches de la journ\u00e9e<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Le temps d\u2019\u00e9cran par jour vise \u00e0 \u00eatre r\u00e9duit<\/td><td class=\"column-2\">Faire un planning si besoin (pour ses p\u00e9riodes de r\u00e9visions surtout)<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Votre enfant r\u00e9partit mieux ses t\u00e2ches<\/td><td class=\"column-2\">\u00catre autonome et responsable<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Le stress et l\u2019anxi\u00e9t\u00e9 sont minimis\u00e9s<\/td><td class=\"column-2\">Avoir une routine de travail efficace<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1516 from cache -->\n\n\n\n<p><\/p>\n\n\n\n<p>Voil\u00e0, vous savez d\u00e9sormais <strong>comment aider votre enfant afin qu\u2019il g\u00e8re au mieux son temps<\/strong> et qu\u2019il soit le plus efficace possible.&nbsp;<\/p>\n\n\n\n<p>Et pour qu&rsquo;il ne soit ni d\u00e9bord\u00e9, ni stress\u00e9 en classe, n\u2019h\u00e9sitez pas \u00e0 prendre des <a href=\"https:\/\/sherpas.com\/\">cours de soutien scolaire<\/a> avec l\u2019un de nos professeurs ! \ud83d\ude42<\/p>\n\n\n<section\n    class=\"articles articles--vertical articles--3\">\n    <div  class=\"container\" >\n        <div class=\"articles__top\">\n        <p class=\"t-05\">Voici d\u2019autres articles sur lesquels cliquer pour prolonger sa lecture ! \ud83d\udc40<\/p>\n                <\/div>\n        <div class=\"row\">\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/film-seconde-guerre-mondiale\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/film-seconde-guerre-mondiale.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/film-seconde-guerre-mondiale.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/film-seconde-guerre-mondiale.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"7 films pour r\u00e9viser la Seconde Guerre mondiale avec votre enfant&nbsp;\ud83e\ude96\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/film-seconde-guerre-mondiale\/\">\n            <h3 class=\"article-card-vertical__title\">\n                7 films pour r\u00e9viser la Seconde Guerre mondiale avec votre enfant&nbsp;\ud83e\ude96\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    La Seconde Guerre mondiale s\u2019est d\u00e9roul\u00e9e du 1er septembre 1939 (jour de l\u2019invasion de la Pologne par l&rsquo;Allemagne (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/documentaires-culture-generale\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/10\/famille-qui-regarde-un-film.jpeg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/10\/famille-qui-regarde-un-film.jpeg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/10\/famille-qui-regarde-un-film.jpeg?func=bound&#038;w=396&#038;h=272\" alt=\"8 documentaires pour d\u00e9velopper la culture g\u00e9n\u00e9rale de votre enfant (et peut-\u00eatre aussi la v\u00f4tre&nbsp;!)\u00a0\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/documentaires-culture-generale\/\">\n            <h3 class=\"article-card-vertical__title\">\n                8 documentaires pour d\u00e9velopper la culture g\u00e9n\u00e9rale de votre enfant (et peut-\u00eatre aussi la v\u00f4tre&nbsp;!)\u00a0\ud83d\udcf9\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    La curiosit\u00e9 n&rsquo;est pas un vilain d\u00e9faut, surtout quand il s&rsquo;agit de l&rsquo;\u00e9ducation de vos enfants. Raison pour (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n            \n                <div class=\"col-12 col-xl-4 \">\n                    <div\n\n   class=\"article-card-vertical  article-card-vertical--3   \">\n                <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/jeux-maths\/\">\n            <picture>\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/jeux-maths-parents.jpg?func=bound&#038;w=396&#038;h=272\" media=\"(min-width: 999px)\">\n                <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/jeux-maths-parents.jpg?func=crop&#038;w=80&#038;h=80\" media=\"(max-width: 999px)\">\n                <img decoding=\"async\" class=\"article-card-vertical__image\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/jeux-maths-parents.jpg?func=bound&#038;w=396&#038;h=272\" alt=\"5 jeux pour r\u00e9concilier les lyc\u00e9ens avec les maths&nbsp;\">\n            <\/picture>\n\n        <\/a>\n        <div class=\"article-card-vertical__content\">\n        <a class=\"article-card-vertical__link\" href=\"https:\/\/sherpas.com\/blog\/parents\/a\/jeux-maths\/\">\n            <h3 class=\"article-card-vertical__title\">\n                5 jeux pour r\u00e9concilier les lyc\u00e9ens avec les maths&nbsp;\ud83e\uddee\n            <\/h3>\n                            <div class=\"article-card-vertical__text\">\n                    Vous savez, on est tous pass\u00e9s par l\u00e0&#8230; on a tous eu ce moment o\u00f9 les math\u00e9matiques semblaient (&#8230;)\n                <\/div>\n                    <\/a>\n                    <div class=\"article-card-vertical__tags article-card-vertical__tags--hide\">\n                <div class=\"article-card-vertical__tag badge\"><\/div>\n            <\/div>\n            <\/div>\n<\/div>\n                <\/div>\n\n\n\n                    <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;267193&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;5&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (5 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gestion du temps : comment aider son ado ? \ud83e\udd1d&quot;,&quot;width&quot;:&quot;136.7&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 136.7px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.8\/5 - (5 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez l\u2019impression que votre enfant ne passe pas assez de temps sur certaines t\u00e2ches (du genre \u00ab (&#8230;)<\/p>\n","protected":false},"author":356,"featured_media":267203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"category":[3,5],"tag":[],"class_list":["post-267193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aider-apprendre","category-comment-accompagner"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/267193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/356"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=267193"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/267193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/267203"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=267193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=267193"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=267193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}