{"id":266957,"date":"2024-03-29T09:00:00","date_gmt":"2024-03-29T08:00:00","guid":{"rendered":"https:\/\/sherpas.com\/blog\/parents\/?p=266957"},"modified":"2024-11-26T18:22:54","modified_gmt":"2024-11-26T17:22:54","slug":"sommeil-adolescent","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/sommeil-adolescent\/","title":{"rendered":"L\u2019importance du sommeil chez votre enfant (adolescent) \ud83d\udca4"},"content":{"rendered":"\n<p>Votre enfant, comme un tas d\u2019adolescents, n\u2019a pas la meilleure qualit\u00e9 de sommeil de l\u2019histoire, mais <strong>\u00e0 quel point dormir est important pour sa sant\u00e9 mentale et physique<\/strong> ? Quels sont les effets du manque de sommeil et que faire en tant que parent ? \ud83e\udd14<\/p>\n\n\n\n<p>Tant de questions, de la part des parents, auxquelles nous allons r\u00e9pondre dans les prochaines lignes. Allez, tr\u00eave de blabla, il est temps de sortir du lit. C\u2019est parti ! \ud83d\ude80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les cons\u00e9quences du manque de sommeil chez votre ado \ud83d\udca5<\/h2>\n\n\n\n<p>Le manque de sommeil chez l\u2019adolescent est un sujet de plus en plus d\u00e9battu dans la sph\u00e8re publique. On va voir <strong>quelles sont les principales cons\u00e9quences de cette somnolence de mauvaise qualit\u00e9<\/strong>.<\/p>\n\n\n<section class=\"relance\">\n        <div >\n                            <a target=\"_blank\" href=\"https:\/\/sherpas.com\/cours\/maths  \">\n                    <div class=\"relance__container\"\n                        >\n                        \n                                                        <picture>\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-4-scaled.jpg\" media=\"(min-width: 999px)\">\n                            <source srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-4-scaled.jpg\" media=\"(max-width: 999px)\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/relance-cours-particulier-4-scaled.jpg\"\n                                    alt=\"Cours particuliers\"\n                                >\n                            <\/picture>\n                                                <div class=\"relance__content\">\n                            \n                                <div class=\"relance__title\"> <p>Votre enfant gal\u00e8re en maths ? Son premier cours particulier est gratuit !<\/p>\n<\/div>\n                                                        <button type=\"button\"\n                                    class=\"relance__button btn btn-white\">\n                                Trouvez un prof de maths ! \n                            <\/button>\n                        <\/div>\n                    <\/div>\n                <\/a>\n                    <\/div>\n    <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\">Dans sa vie personnelle \ud83e\udee3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"867\" height=\"907\" src=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg\" alt=\"Recommandations dur\u00e9e de sommeil\" class=\"wp-image-266958\" style=\"width:644px;height:auto\" srcset=\"https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=867 867w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=287 287w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=768 768w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=119 119w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=260 260w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=288 288w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=355 355w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=265 265w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=57 57w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=320 320w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=576 576w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=940 940w, https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2024\/03\/Recommandations-duree-sommeil.jpg?w=1080 1080w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><figcaption class=\"wp-element-caption\"><em>\u00a9 Fondation Am\u00e9ricaine du Sommeil<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>On voit bien que votre ado doit <strong>dormir entre 8 et 10 heures chaque nuit<\/strong>. Est-ce vraiment le cas ? Pas s\u00fbr. \ud83d\ude41<\/p>\n\n\n\n<p>Selon <a href=\"https:\/\/www.odoxa.fr\/sondage\/les-francais-ont-un-mauvais-sommeil-cest-encore-pire-pour-les-professionnels-de-sante\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">une \u00e9tude d\u2019Odoxa<\/a> (entreprise de sondage fran\u00e7aise), <strong>les Fran\u00e7ais dorment en moyenne seulement 6 h 58 par nuit<\/strong> et 33 % d\u2019entre eux font m\u00eame dodo moins de 6 heures \/ nuit.&nbsp; \ud83d\ude11<\/p>\n\n\n\n<p>Qui plus est, votre enfant est en pleine adolescence, les \u00e9crans et les doutes font certainement partie int\u00e9grante de sa vie. <strong>Deux \u00e9l\u00e9ments qui ne sont pas favorables \u00e0 un sommeil de qualit\u00e9<\/strong>. \u274c<\/p>\n\n\n\n<p>D\u00e8s lors, quelles sont <strong>les cons\u00e9quences du manque de sommeil chez votre ado<\/strong> ? Voici les plus fr\u00e9quentes :&nbsp;<\/p>\n\n\n\n<p>\ud83d\ude29 <strong>La fatigue<\/strong> : logique, vous nous direz, mais oui, une sensation de fatigue g\u00e9n\u00e9ralis\u00e9e peut se faire ressentir en journ\u00e9e \u00e0 cause du manque de dodo la nuit ;&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExdmI2bHpoMWkzdWhodDVhcGw3ODZhajY1YmR6eDR4MWszazV0OGdnOSZlcD12MV9naWZzX3NlYXJjaCZjdD1n\/3o7TKRvoTOYZEi7n20\/giphy.gif\" alt=\"Jerry Seinfeld qui dort \"\/><\/figure><\/div>\n\n\n<p>\ud83d\udc7f <strong>le changement d\u2019humeur<\/strong> : d\u00e9j\u00e0 qu\u2019un ado peut \u00eatre tr\u00e8s irritable, avoir des acc\u00e8s de col\u00e8re ou tout simplement \u00eatre de mauvaise humeur, alors avec la fatigue, on vous laisse imaginer\u2026 ;&nbsp;<\/p>\n\n\n\n<p>\u2696\ufe0f <strong>une prise de poids<\/strong> : parfois, lorsque l\u2019hygi\u00e8ne de vie n\u2019est pas au top, c\u2019est le corps qui en paye le prix ;&nbsp;<\/p>\n\n\n\n<p>\ud83d\ude25 <strong>un risque d\u2019anxi\u00e9t\u00e9, voire de d\u00e9pression<\/strong> : dans le pire des cas, effectivement, le manque de sommeil peut augmenter le stress et favoriser les risques de d\u00e9pression.&nbsp;<\/p>\n\n\n\n<p>Enfin bref, que des cons\u00e9quences pas tr\u00e8s joyeuses. Apr\u00e8s, <strong>chaque r\u00e9action est unique<\/strong> et certains enfants peuvent \u00eatre tr\u00e8s sensibles au manque de sommeil tandis que d\u2019autres le vivent bien. \ud83d\ude43<\/p>\n\n\n\n<p>Mais bon, tout de m\u00eame, selon la m\u00eame \u00e9tude d\u2019Odoxa, <strong>70 % des interrog\u00e9s consid\u00e8rent que la qualit\u00e9 du sommeil a un impact direct sur leur moral et leur sant\u00e9<\/strong>. \ud83e\udd2f<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p><a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/sante-mentale-jeunes\/\">La sant\u00e9 mentale des jeunes<\/a> est-elle en d\u00e9clin ? \u26d1\ufe0f<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c0 l\u2019\u00e9cole \ud83c\udf92<\/h3>\n\n\n\n<p>Selon <a href=\"https:\/\/sherpas.com\/content\/uploads\/2024\/11\/dias-confpresse-insv-js-2020.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">une \u00e9tude de l\u2019Institut Nationale du Sommeil et de la Vigilance<\/a>, r\u00e9alis\u00e9e en 2020, les jeunes dorment moins bien en p\u00e9riode scolaire et <strong>34 % des enfants de 15 ans se sentent m\u00eame fatigu\u00e9s en se r\u00e9veillant<\/strong> le matin. \ud83d\ude29<\/p>\n\n\n\n<p>Bon, pas besoin d\u2019\u00eatre Sherlock Holmes pour comprendre que tout cela n\u2019est pas tr\u00e8s rassurant pour la scolarit\u00e9 de nos chers marmots adolescents.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l0MYM98IwMYDIn1fO\/giphy.gif?cid=790b7611j412biuodn1o33k9yk0ntg6ht4n4k6gno9v2m71g&amp;ep=v1_gifs_search&amp;rid=giphy.gif&amp;ct=g\" alt=\"Sherlock Holmes r\u00e9fl\u00e9chit\" style=\"width:418px;height:auto\"\/><\/figure><\/div>\n\n\n<p>En effet, l\u2019instabilit\u00e9 du sommeil peut avoir des <strong>cons\u00e9quences n\u00e9gatives sur les performances \u00e0 l\u2019\u00e9cole<\/strong> (coll\u00e8ge, lyc\u00e9e, universit\u00e9), telles que :&nbsp;&nbsp;<\/p>\n\n\n\n<p>1\ufe0f\u20e3 Le manque de concentration.<\/p>\n\n\n\n<p>2\ufe0f\u20e3 Des difficult\u00e9s d\u2019apprentissage.<\/p>\n\n\n\n<p>3\ufe0f\u20e3 Des troubles de la m\u00e9morisation.<\/p>\n\n\n\n<p>4\ufe0f\u20e3 Une difficult\u00e9 \u00e0 \u00e9laborer des projets.<\/p>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Olivier2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Olivier<\/p>                          <p class=\"push__teachers-school\">La Sorbonne<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">13\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Agathe2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Agathe<\/p>                          <p class=\"push__teachers-school\">ENS Lyon<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378;\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS GRATUIT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Ce que vous pouvez faire en tant que parents \ud83d\udc49<\/h2>\n\n\n\n<p>Rassurez-vous, la solution n\u2019est pas d\u2019enfermer votre enfant dans sa chambre et de l\u2019obliger \u00e0 dormir. Alors, que faut-il faire pour le sommeil de nos adolescents ?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La gestion des \u00e9crans \ud83d\udcbb<\/h3>\n\n\n\n<p>Vous pouvez commencer par <strong>g\u00e9rer le temps d\u2019\u00e9crans de votre adolescent<\/strong>. Les \u00e9crans ne sont pas nuisibles en soi, mais c\u2019est plut\u00f4t leur sur-utilisation qui l\u2019est. De plus, ils cr\u00e9ent de la lumi\u00e8re bleue. Une lumi\u00e8re qui affecte le sommeil. \ud83d\udcf3<\/p>\n\n\n\n<p>En tant que parent (et adulte responsable), essayez de faire en sorte que votre enfant n\u2019utilise pas trop d\u2019<strong>appareils \u00e9lectroniques le soir juste avant de dormir<\/strong>. Et surtout, il faut lui conseiller de ne pas c\u00e9der \u00e0 la tentation de prendre son t\u00e9l\u00e9phone en pleine nuit. \ud83d\udc40<\/p>\n\n\n\n<p>Sinon, mettez-lui un livre, un manga ou une bande-dessin\u00e9e entre les mains, son sommeil sera moins perturb\u00e9. \ud83d\udc41\ufe0f\u200d\ud83d\udde8\ufe0f<\/p>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Ado dormeur : comment <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/reussir-lever-tot\/\">aider votre enfant \u00e0 se lever<\/a> ? \ud83d\ude34<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Installer une routine \u23f0<\/h3>\n\n\n\n<p>Autre conseil : <strong>cr\u00e9ez une routine de sommeil<\/strong>. On s\u2019explique. Pour habituer le corps et le cerveau \u00e0 un rythme de sommeil pr\u00e9cis, il vaut mieux avoir une routine. \ud83e\uddd0<\/p>\n\n\n\n<p>En bref, l\u2019id\u00e9e pour votre enfant est de <strong>se coucher le soir et se lever le matin \u00e0 des heures fixes \/ identiques<\/strong>, qu\u2019il soit en p\u00e9riode de cours ou en week-end. On sait, \u00e7a para\u00eet triste dit comme \u00e7a, mais si votre ado s\u2019endort et se r\u00e9veille en permanence \u00e0 des heures optimales, son sommeil n\u2019en sera que meilleur. \ud83c\udf89<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/xTiTnIilwuFFFpf2Cc\/giphy.gif?cid=ecf05e47ytpjpjyb1phfnj0va1kveqv8ftgr11uhsqwqmplx&amp;ep=v1_gifs_search&amp;rid=giphy.gif&amp;ct=g\" alt=\"Ice Cube est interloqu\u00e9\" style=\"width:386px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em>Se lever t\u00f4t m\u00eame le week-end, comment \u00e7a !?<\/em><\/figcaption><\/figure><\/div>\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\ude36\u200d\ud83c\udf2b\ufe0f La sieste<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Les fameuses siestes strat\u00e9giques pourraient bien faire le bonheur de votre ado. En effet, faire une sieste de quelques minutes en pleine journ\u00e9e, c\u2019est le top pour que le corps et l\u2019esprit r\u00e9cup\u00e8rent. On parle ici d\u2019une micro-sieste de 20\/30 minutes, pas d\u2019une hibernation de 3 heures.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Nos conseils en vrac \u21aa\ufe0f<\/h3>\n\n\n\n<p>Et si vous ne trouvez toujours pas la solution miracle concernant le sommeil de votre enfant, voici quelques autres conseils de notre part :&nbsp;<\/p>\n\n\n\n<p><strong>\ud83c\udf5f Soignez son alimentation<\/strong> : le sucre, le gras ou l\u2019alcool ne sont pas id\u00e9als pour le sommeil par exemple. Votre adolescent doit privil\u00e9gier une alimentation saine (\u00e7a reste un ado, il faut aussi qu\u2019il se fasse plaisir \u00e9videmment) ;&nbsp;<\/p>\n\n\n\n<p><strong>\u2615 faites gaffe \u00e0 certaines boissons<\/strong> : si votre enfant boit des fleuves entiers de boissons \u00e9nergisantes ou de caf\u00e9, cela ne risque pas de l\u2019aider dans sa qu\u00eate de sommeil ;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExM3RiZzF5YjY4MGVjY3V4bG9sbzR3eDNkOHVmcm40NnV4OXRyOHN4ciZlcD12MV9naWZzX3NlYXJjaCZjdD1n\/hPTZgtzfRIB5Nfb5rL\/giphy.gif\" alt=\"une femme boit son caf\u00e9 dans sa bouilloire\" style=\"width:402px;height:auto\"\/><\/figure><\/div>\n\n\n<p>\ud83c\udfc0 <strong>initiez-le \u00e0 la pratique du sport<\/strong> : en effet, une bonne activit\u00e9 sportive, \u00e7a fatigue le m\u00e9tabolisme, \u00e7a d\u00e9stresse et permet d\u2019atteindre un sommeil profond plus rapidement ;&nbsp;<\/p>\n\n\n\n<p>\ud83c\udf18 <strong>\u00e9vitez qu\u2019il travaille trop tardivement <\/strong>: pour ne pas que son cerveau explose, il faut qu\u2019il \u00e9vite les r\u00e9visions tardives le soir, qui peuvent soit le stimuler ou au pire le stresser et surtout l\u2019emp\u00eacher de bien dormir.<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>\ud83d\udca2 Les insomnies<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>Environ 1 Fran\u00e7ais sur 5 fait des insomnies r\u00e9guli\u00e8res (quasiment chaque nuit). C\u2019est souvent d\u00fb \u00e0 un cercle vicieux : le stress de la journ\u00e9e entra\u00eene des insomnies et ces derni\u00e8res cr\u00e9ent du stress \u00e0 leur tour.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9wcm9mZXNzZXVycz9zaWdudXA9dHJ1ZQ==\" data-banner=\"2\" data-name=\"Cours part&amp;rsquo; global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/adymrxvmro.cloudimg.io\/v7\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Le premier <span style=\"color: #48b378;\">cours particulier<\/span> est <span style=\"color: #48b378;\">offert !<\/span> \ud83c\udf81<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Aidez votre enfant en lui offrant des cours avec un \u00e9tudiant pass\u00e9 par une des meilleures \u00e9coles de France.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9cap \u2705<\/h2>\n\n\n\n<p>Voici un petit r\u00e9capitulatif de tout ce que nous avons vu concernant le sommeil chez les adolescents :&nbsp;<\/p>\n\n\n\n<table id=\"tablepress-1484\" class=\"tablepress tablepress-id-1484\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Cons\u00e9quences du manque de sommeil \ud83d\udc4e<\/th><th class=\"column-2\">Les conseils pour votre enfant afin d\u2019am\u00e9liorer la qualit\u00e9 de son sommeil \ud83d\udc4d<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Une fatigue g\u00e9n\u00e9ralis\u00e9e<\/td><td class=\"column-2\">Limiter le temps d\u2019\u00e9crans avant d\u2019aller se coucher (privil\u00e9gier la lecture par exemple)<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Un changement d\u2019humeur \/ des risques de d\u00e9pression<\/td><td class=\"column-2\">Installer une routine de sommeil, <a title=\"\" class=\"aalmanual\" href=\"https:\/\/sherpas.com\/blog\/bonnes-habitudes-a-prendre\/\">cr\u00e9er de bonnes habitudes<\/a><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Une prise de poids<\/td><td class=\"column-2\">Faire des siestes strat\u00e9giques<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Un manque de concentration<\/td><td class=\"column-2\">Faire gaffe \u00e0 son alimentation (nourriture et boissons)<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Des troubles de la m\u00e9morisation et de l\u2019apprentissage<\/td><td class=\"column-2\">Pratiquer une activit\u00e9 sportive<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1484 from cache -->\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Tout savoir sur la <a href=\"https:\/\/sherpas.com\/blog\/parents\/a\/pop-culture\/\"><em>pop culture<\/em><\/a> ! \ud83d\udcfa \ud83c\udfae \ud83c\udfb8<\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<p>Vous savez d\u00e9sormais <strong>comment conseiller votre enfant pour qu\u2019il ait un sommeil digne de ce nom<\/strong>. Et qui sait, peut-\u00eatre que \u00e7a vous aidera aussi \u00e0 bien dormir de votre c\u00f4t\u00e9. \ud83d\udecc<\/p>\n\n\n\n<p>Au-del\u00e0 d\u2019une bonne nuit dans son lit, vous savez ce qui peut aider votre adolescent \u00e0 r\u00e9ussir en classe ? Prendre <a href=\"https:\/\/sherpas.com\/\">des cours de soutien scolaire<\/a> avec l\u2019un de nos professeurs ! \ud83d\ude42<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;266957&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;L\u2019importance du sommeil chez votre enfant (adolescent) \ud83d\udca4&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Vous avez aim\u00e9 cet article ?<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Votre enfant, comme un tas d\u2019adolescents, n\u2019a pas la meilleure qualit\u00e9 de sommeil de l\u2019histoire, mais \u00e0 quel (&#8230;)<\/p>\n","protected":false},"author":356,"featured_media":266967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[9,11],"tag":[],"class_list":["post-266957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-comprendre","category-comprendre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/266957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/356"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=266957"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/266957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/266967"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=266957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=266957"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=266957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}