{"id":264443,"date":"2023-09-26T15:37:24","date_gmt":"2023-09-26T13:37:24","guid":{"rendered":"https:\/\/sherpas.com\/blog\/?p=263580"},"modified":"2024-04-15T15:47:22","modified_gmt":"2024-04-15T13:47:22","slug":"smartphones-ados","status":"publish","type":"post","link":"https:\/\/sherpas.com\/blog\/parents\/a\/smartphones-ados\/","title":{"rendered":"Comprendre le lien entre les ados et les smartphones \ud83d\udcf1"},"content":{"rendered":"\n<p>Ah, les smartphones. <strong>Ces bestioles incompr\u00e9hensibles pour nombreux d\u2019entre nous plus ou moins \u00e0 l\u2019aise avec la technologie, ou<em> a contrario <\/em>dompt\u00e9es d\u00e8s la premi\u00e8re heure par d\u2019autres\u2026<\/strong> Et surtout par <strong>vos enfants.<\/strong> C\u2019est bien connu (ou c\u2019est un clich\u00e9, on ne sait pas trop, mais on va y r\u00e9pondre \ud83d\ude0b), les <strong>portables sont le prolongement des mains des jeunes adultes d\u2019aujourd\u2019hui. <\/strong>Mais comment cela se fait-il ? <strong>Est-ce r\u00e9ellement vrai ? D\u2019o\u00f9 vient ce lien ind\u00e9fectible entre jeunes et smartphones ?<\/strong> On vous explique. Parole de Sherpa ! \ud83e\udd1d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l0MYFDXXHY3Bvg8uc\/giphy.gif\" alt=\"Personne dont les yeux explosent en regardant son t\u00e9l\u00e9phone\" style=\"width:382px;height:382px\"\/><figcaption class=\"wp-element-caption\"><em>Tr\u00e8s loin de la r\u00e9alit\u00e9, on vous rassure<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"genese-dune-addiction\">Gen\u00e8se d\u2019une addiction<\/h2>\n\n\n\n<p>Pour <strong>comprendre la potentielle addiction de votre enfant \u00e0 son portable (ou pour l\u2019anticiper)<\/strong>, il est <strong>important d\u2019avoir toutes les cartes en main.<\/strong> \ud83c\udccf<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"smartphone-origins\"><em>Smartphone, origins<\/em><\/h3>\n\n\n\n<p>On ne va pas vous apprendre ce que vous savez d\u00e9j\u00e0 : <strong>les smartphones comme Internet sont r\u00e9cents. <\/strong>Bonjour, <em>captain obvious<\/em> ! \ud83e\uddb8<\/p>\n\n\n\n<p>D\u2019un quasi <strong>t\u00e9l\u00e9phone pas du tout portatif n\u00e9 en 1860 <\/strong>aux pr\u00e9misses des portables en 1983 et premiers presque smartphones en 1994, le <strong>premier iPhone a r\u00e9volutionn\u00e9 <a href=\"https:\/\/www.futura-sciences.com\/sciences\/questions-reponses\/histoire-invention-telephone-cinq-dates-cles-6771\/\" target=\"_blank\" rel=\"noreferrer noopener\">cette invention<\/a> en 2007.<\/strong> Soit, <strong>il y a moins de 20 ans.<\/strong><\/p>\n\n\n\n<p>Si, en tant que parents, vous avez \u00e9t\u00e9 <strong>t\u00e9moins de toutes ces avanc\u00e9es technologiques<\/strong> de plus ou moins pr\u00e8s (et que vous avez donc pu \u00eatre <strong>tour \u00e0 tour sceptiques, impressionn\u00e9s, inquiets, joyeux, prudents<\/strong>), <strong>vos enfants ont grandi avec. <\/strong>Avec les smartphones, mais aussi <strong>dans une soci\u00e9t\u00e9 hyper connect\u00e9e. Elle est l\u00e0, toute la diff\u00e9rence.<\/strong> Et <strong>c\u2019est de l\u00e0 que vient votre incompr\u00e9hension <\/strong>\u2013 tout \u00e0 fait l\u00e9gitime, cela dit. Tout \u00e7a pour \u00e9viter de parler de choc de g\u00e9n\u00e9ration. \ud83d\ude09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/09\/generation-tel-jeune.gif?func=bound&amp;w=250&amp;h=193\" alt=\"Jeune qui dit avoir de la piti\u00e9 pour les vieux\" class=\"wp-image-263585\"\/><figcaption class=\"wp-element-caption\"><em>\u00ab&nbsp;Tu sais, petits, on avait des oranges \u00e0 No\u00ebl nous. \u00bb<\/em><\/figcaption><\/figure>\n<\/div>\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Info \u00e0 croquer \ud83c\udf4e<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p>On doit toutes ces avanc\u00e9es t\u00e9l\u00e9phoniques \u00e0 Johann Philipp Reis, Antonio Meucci, Graham Bell, David Hugues, Thomas Edison, Martin Cooper et, au plus c\u00e9l\u00e8bre d\u2019entre eux : Steve Jobs. Merci. Ou pas ?<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"des-chiffres-alarmants\">Des chiffres\u2026 alarmants ?&nbsp;<\/h3>\n\n\n\n<p><strong>Les chiffres refl\u00e8tent une r\u00e9alit\u00e9 moins pr\u00e9occupante que ce qu\u2019on pourrait croire. <\/strong>Selon une \u00e9tude men\u00e9e par des psychiatres du<em> <\/em><a href=\"https:\/\/www.kcl.ac.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>King\u2019s College<\/em><\/a> datant de 2019, ayant interrog\u00e9 42 000 jeunes adultes de diff\u00e9rents pays pendant 8 ans, seuls <strong>23% auraient une utilisation probl\u00e9matique voire addictive de leur portable.<\/strong><\/p>\n\n\n\n<p>On sait, \u00e7a repr\u00e9sente tout de m\u00eame<strong> un quart des ados <\/strong>et cette \u00e9tude date, mais cela permet tout de m\u00eame de mettre quelques id\u00e9es re\u00e7ues en perspective. M\u00eame si c\u2019est un probl\u00e8me r\u00e9current et important, <strong>non, tous les adolescents ne sont pas accros.<\/strong> \ud83e\udee1<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><span style=\"color: #ff0000\">J\u2019ai un t\u00e9l\u00e9phone mais je l\u2019utilise tr\u00e8s peu,<\/span> sauf pour Internet, les travaux de groupe ou discuter avec mes potes. <span style=\"color: #ff0000\">C\u2019est une perte de temps, tu ne progresses pas en utilisant les r\u00e9seaux sociaux<\/span> alors qu\u2019eux ont besoin de toi pour continuer \u00e0 vivre.<\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Robin<\/p>\n                                                    <p class=\"citation__infos-job\">\u00e9tudiant d\u2019\u00e9cole de commerce<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>D\u2019autres chiffres en vrac pour se donner une id\u00e9e :&nbsp;<\/p>\n\n\n<ul class=\"list-formatted\">\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><!-- wp:paragraph --><\/p>\n<p>en France, <strong>80% des parents sont inquiets du lien entre leur enfant et leur t\u00e9l\u00e9phone,<\/strong> selon l\u2019Union Nationale des Associations Familiales en 2020.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p>Selon une \u00e9tude M\u00e9diam\u00e9trie de 2020,<strong> les Fran\u00e7ais ont leur premier t\u00e9l\u00e9phone aux alentours de 10 ans.<\/strong><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><strong>94% des 15-29 ans ont un smartphone,<\/strong> pr\u00e9cise l\u2019Insee en 2021.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><strong>34% des 15-25 ans d\u00e9clarent avoir une relation nocive avec leurs smartphones,<\/strong> selon une enqu\u00eate du m\u00e9dia JAM datant de 2022.<\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><strong>8% des sond\u00e9s pr\u00e9cisent que cela a un impact sur leurs \u00e9tudes.<\/strong><\/p>\n\n            <\/span>\n        <\/li>\n                <li data-symbol=\"\ud83d\udc49\">\n            <span>\n            <p><strong>38% s\u2019estiment addicts.<\/strong><\/p>\n\n            <\/span>\n        <\/li>\n            <\/ul>\n    \n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/09\/risques-tel.gif?func=bound&amp;w=480&amp;h=480\" alt=\"T\u00e9l\u00e9phone en feu\" class=\"wp-image-263584\"\/><figcaption class=\"wp-element-caption\"><em>Pr\u00eats \u00e0 tout<\/em><\/figcaption><\/figure>\n<\/div>\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #1 = CPG1\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Jade2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Jade<\/p>                          <p class=\"push__teachers-school\">Sciences Po Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/David2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">David<\/p>                          <p class=\"push__teachers-school\">EDHEC<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Martin2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Martin<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">23\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Bastien2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Bastien<\/p>                          <p class=\"push__teachers-school\">Polytechnique<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Besoin d&rsquo;un <span style=\"color: #48b378;\">prof particulier<\/span> exceptionnel ? \u2728<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Nos Sherpas sont l\u00e0 pour aider votre enfant \u00e0 progresser et \u00e0 prendre confiance en lui.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: #ffffff; border-color: ; background-color: \"\n\n                                    >\n                                        PRENDRE UN COURS D&rsquo;ESSAI OFFERT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comprendre-leur-lien\">Comprendre leur lien<\/h2>\n\n\n\n<p>On vous l\u2019a d\u00e9j\u00e0 dit : <strong>vos gosses sont n\u00e9s avec la technologie \u00e0 port\u00e9e de main. <\/strong>D\u00e9j\u00e0, cela change forc\u00e9ment leur relation avec les smartphones. Mais il faut surtout avouer que <strong>ces bijoux sont tr\u00e8s utiles, et donc tr\u00e8s utilis\u00e9s\u2026 <\/strong>\ud83d\udc8c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"moeurs-et-intuitivite\">Moeurs et intuitivit\u00e9&nbsp;<\/h3>\n\n\n\n<p>Un<strong> enfant \u00e0 peine mis au monde est aujourd\u2019hui entour\u00e9 d\u2019Internet et de ces portables <\/strong>&#8211; ou objets diaboliques. \ud83d\ude08 Dans les films, les s\u00e9ries, les livres, aux mains de leurs proches ou d\u2019inconnus dans la rue\u2026 <strong>Ils sont de partout.<\/strong><\/p>\n\n\n\n<p><strong>\u00c0 voir tout le monde les utiliser : cela devient facile \u00e0 imiter<\/strong>. En d\u00e9coule une <strong>utilisation presque intuitive de ceux-ci. <\/strong>Sans parler de la facilit\u00e9 d\u2019acc\u00e8s de cette technologie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"crees-pour-rendre-accro\">Cr\u00e9\u00e9s pour rendre accro<\/h3>\n\n\n\n<p>En parall\u00e8le, <strong>dans un smartphone, tout est fait pour nous rendre accro. <\/strong>Si vous n\u2019avez pas un temps d\u2019\u00e9cran trop \u00e9lev\u00e9 au point de ne plus pouvoir le dire en public, vous avez juste de la chance et avez s\u00fbrement \u00e9chapp\u00e9 \u00e0 toutes les <strong>techniques des applications et constructeurs pour vous enfermer dans la bo\u00eete de Pandore. <\/strong>\ud83e\uddf0<\/p>\n\n\n\n<p>C\u2019est normal. <strong>Leur but ? Nous faire rester le plus longtemps possible sur une application ou avec un t\u00e9l\u00e9phone d\u00e9verrouill\u00e9. Plus on reste, plus il y a d&rsquo;opportunit\u00e9s de tomber sur une publicit\u00e9,<\/strong> revenu n\u00b01\u2026 <strong>Pour nous coincer, la dopamine.<\/strong> La dopamine issue <strong>du contact avec ses amis, du divertissement, de la volont\u00e9<\/strong> (presque obligation sociale) <strong>de suivre les tendances, des couleurs toujours plus vives, des notifications al\u00e9atoires<\/strong> imagin\u00e9es pour flatter notre \u00e9go. Vous comprenez mieux, maintenant ?&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/sherpas.com\/blog\/content\/uploads\/2023\/09\/temps-tel.gif?func=bound&amp;w=480&amp;h=360\" alt=\"&quot;Beaucoup d'heures plus tard&quot;\" class=\"wp-image-263583\" style=\"width:344px;height:344px\"\/><figcaption class=\"wp-element-caption\"><em>Le temps passe vite avec tout \u00e7a<\/em><\/figcaption><\/figure>\n<\/div>\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Point dico \ud83d\udcd6<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>Nomophobie, ou mobid\u00e9pendance : addiction \u00e0 son t\u00e9l\u00e9phone.<\/strong> Contraction de \u00ab <em>no mobile phobia <\/em>en anglais \u00bb (\u00ab phobie de ne pas avoir de t\u00e9l\u00e9phone \u00bb) ou de \u00ab mobile d\u00e9pendance \u00bb. Caract\u00e9ris\u00e9e par une peur ou une anxi\u00e9t\u00e9 \u00e0 l\u2019id\u00e9e de se s\u00e9parer de son portable, m\u00eame pour un court instant.<\/p>\n\n        <\/div>\n              <\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"quelle-utilite\">Quelle utilit\u00e9 ?&nbsp;<\/h3>\n\n\n\n<p>Comme pour les parents et malgr\u00e9 cette recherche de dopamine inconsciente, <strong>vos adolescents trouvent aux smartphones de nombreux int\u00e9r\u00eats. <\/strong>Et cela<strong> remplace de nombreux objets aujourd\u2019hui inutiles ! <\/strong>On peut surfer sur Internet, prendre des photos, jouer, s\u2019instruire, se divertir, parler \u00e0 nos proches, s\u2019organiser, travailler, \u00e9couter de la musique, lire l\u2019heure, prendre des mesures, se faire guider\u2026 <strong>C\u2019est pire qu\u2019un gel douche 10 en 1.<\/strong>&nbsp;<\/p>\n\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><em>\u00c7a me fait plaisir surtout parce que <span style=\"color: #ff0000\">j\u2019ai des nouvelles de mes potes.<\/span> Et j\u2019y reste parce que \u00e7a m\u2019int\u00e9resse pour plein de raisons ! \u00c7a m\u2019inspire autant que \u00e7a m\u2019apprend de nouvelles choses.<\/em><\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Abel<\/p>\n                                                    <p class=\"citation__infos-job\">\u00e9tudiant en droit<\/p>\n                            <\/div>\n            <\/section>\n\n\n\n<p>Difficile, en plus, d\u2019\u00eatre le seul de son groupe d\u2019ami \u00e0 ne pas utiliser son smartphone\u2026 <strong>Ne pas \u00eatre pr\u00e9sent isole socialement.<\/strong> On rate les vannes et les refs\u2019 comme les tendances. \ud83d\ude36\u200d\ud83c\udf2b\ufe0f<\/p>\n\n\n<section class=\"you-know\">\n                <div class=\"you-know__title\"><p>Chiffres<\/p>\n<\/div>\n                        <div class=\"you-know__text\">\n            <p><strong>\ud83e\udd33 78% des jeunes adultes<\/strong> expliquent en 2018 \u00e0 BVA qu\u2019ils <strong>utilisent leur smartphone pour alimenter et utiliser leurs r\u00e9seaux sociaux.<\/strong><\/p>\n<p><strong>\ud83e\udd33 90% l\u2019utilisent pour discuter avec leurs proches.<\/strong><\/p>\n\n        <\/div>\n              <\/section>\n\n\n<section class=\"push \">\n        <div >\n            \n                                                <div class=\"push__container  qcd\" data-target=\"_self\" data-qcd=\"aHR0cHM6Ly9zaGVycGFzLmNvbS9mdW5uZWwtc3R1ZGVudC1xdWFsaWZpY2F0aW9u\" data-banner=\"2\" data-name=\"Cours part\u2019 global #2 = CPG2\" style=\"background-color: #F3FBF7\" >\n                                                                        <div class=\"push__teachers\">\n    <div class=\"d-flex justify-content-center d-md-none\">\n        <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\" alt=\"Logo Sherpas\">\n    <\/div>\n    <div class=\"swiper\">\n        <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Clemence2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Cl\u00e9mence<\/p>                          <p class=\"push__teachers-school\">HEC Paris<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">21\u20ac\/h\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Thibault2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Thibault<\/p>                          <p class=\"push__teachers-school\">ENS Paris Ulm<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">20\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Sophie2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Sophie<\/p>                          <p class=\"push__teachers-school\">Sciences Po Bordeaux<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">12\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Noemie2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">No\u00e9mie<\/p>                          <p class=\"push__teachers-school\">M2 en droit \u00e0 Assas<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Fanny2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Fanny<\/p>                          <p class=\"push__teachers-school\">Ponts ParisTech<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">19\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Simon2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Simon<\/p>                          <p class=\"push__teachers-school\">4e ann\u00e9e de m\u00e9decine<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">26\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Nicolas2x.png);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Nicolas<\/p>                          <p class=\"push__teachers-school\">CentraleSup\u00e9lec<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">17\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                                            <div class=\"swiper-slide\">\n                    <div class=\"push__teachers-card\">\n                        <div\n                            class=\"push__teachers-profil\"\n                            \n                            style=\"background-image: url(https:\/\/sherpas.com\/content\/uploads\/sites\/3\/2023\/09\/Victor2x.jpg);\"\n                        >\n                    <\/div>\n                         <p class=\"push__teachers-name\">Victor<\/p>                          <p class=\"push__teachers-school\">ESCP<\/p>                                                     <div class=\"push__teachers-note\">\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                                    <svg  class=\"active\" >\n                                        <use\n                                            xlink:href=\"\/content\/themes\/sherpas-theme\/dist\/images\/sprite.svg#star\"\/>\n                                    <\/svg>\n                                                            <\/div>\n                                                 <p class=\"push__teachers-price\">25\u20ac\/h<\/p>                     <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                    <div class=\"push__content\">\n                                                            <div  class=\"d-none d-md-block\" >\n                                    <img decoding=\"async\" class=\"push__logo\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/logo.svg\"\n                                        alt=\"Logo Sherpas\">\n                                <\/div>\n                                                                                        <div class=\"push__title\"><p>Le premier <span style=\"color: #48b378;\">cours particulier<\/span> est <span style=\"color: #48b378;\">offert !<\/span> \ud83c\udf81<\/p>\n<\/div>\n                                                                                        <div class=\"push__text\"><p>Aidez votre enfant en lui offrant des cours avec un \u00e9tudiant pass\u00e9 par une des meilleures \u00e9coles de France.<\/p>\n<\/div>\n                                                        <div class=\"push__promo-button   \">\n                                                                                                    <div\n                                        class=\"btn btn-primary\"\n                                        style=\"color: ; border-color: ; background-color: \"\n\n                                    >\n                                        J&rsquo;EN PROFITE MAINTENANT\n                                    <\/div>\n                                                            <\/div>\n                                                    <\/div>\n                                    <\/div>\n                                    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"positif-vs-negatif\">Positif VS n\u00e9gatif<\/h2>\n\n\n<section class=\"like-dislike\">\n    <div class=\"like-dislike__item like-dislike__item--like\">\n        <div class=\"like-dislike__title\">\n            <img decoding=\"async\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/like.svg\" alt=\"like\">\n            <div>On aime beaucoup<\/div>\n        <\/div>\n        <div class=\"like-dislike__content\">\n                                                <div>Le savoir rendu plus accessible<\/div>\n                                    <div>Le divertissement<\/div>\n                                    <div>Le contact permanent<\/div>\n                                    <div>La proximit\u00e9 de ses proches \u00e0 distance<\/div>\n                                    <div>L\u2019effet couteau-suisse<\/div>\n                                    <div>La s\u00e9curit\u00e9 (localisation, \u00e0 l\u2019\u00e9tranger, gps\u2026)<\/div>\n                                    <\/div>\n    <\/div>\n\n    <div class=\"like-dislike__item like-dislike__item--dislike\">\n        <div class=\"like-dislike__title\">\n            <img decoding=\"async\" src=\"\/content\/themes\/sherpas-theme\/dist\/images\/dislike.svg\" alt=\"like\">\n            <div>On aime moins<\/div>\n        <\/div>\n        <div class=\"like-dislike__content\">\n                                                <div>Le frein \u00e0 la productivit\u00e9<\/div>\n                                    <div>La d\u00e9pendance<\/div>\n                                    <div>Les probl\u00e8mes de sommeil<\/div>\n                                    <div>La lumi\u00e8re bleue des \u00e9crans<\/div>\n                                    <div>La sant\u00e9 mentale mise \u00e0 mal (anxi\u00e9t\u00e9, manque de confiance)<\/div>\n                                    <div>La pression sociale et l\u2019isolement<\/div>\n                                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nos-conseils\">Nos conseils&nbsp;<\/h2>\n\n\n\n<p><strong>Mieux vaut pr\u00e9venir que gu\u00e9rir, <\/strong>mais mieux vaut gu\u00e9rir que de laisser son enfant dans cette addiction au digital. Voici nos tips ! \u2728<\/p>\n\n\n\n<p>Pour aider votre enfant \u00e0 \u00eatre plus productif, vous pouvez aussi lui prendre <a href=\"https:\/\/sherpas.com\/\">un cours avec un Sherpas.<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"prevenir\">Pr\u00e9venir<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ne pas lui offrir un portable trop t\u00f4t, <\/strong>ou du moins limiter son usage digital si c\u2019est le cas. Plus un <a href=\"https:\/\/www.lepoint.fr\/sante\/plus-un-enfant-utilise-un-smartphone-tot-plus-sa-sante-mentale-est-en-danger-30-05-2023-2522211_40.php#11\" target=\"_blank\" rel=\"noreferrer noopener\">enfant a un smartphone t\u00f4t<\/a>, plus son utilisation deviendra une habitude.<\/li>\n\n\n\n<li><strong>Limiter sa propre utilisation devant lui. Par mim\u00e9tisme, votre ado fera comme vous\u2026<\/strong> Si vous \u00eates addict, il pourra l\u2019\u00eatre lui aussi. \ud83e\udeab<\/li>\n\n\n\n<li><strong>Lui proposer des limites <\/strong>pour \u00e9viter que cela devienne une habitude pour lui.&nbsp;<\/li>\n\n\n\n<li><strong>Faire des activit\u00e9s en famille et privil\u00e9gier ses passions : <\/strong>plus votre gosse est occup\u00e9 et passera du bon temps IRL, moins il verra l&rsquo;attrait de son t\u00e9l\u00e9phone et d\u2019Internet.&nbsp;<\/li>\n\n\n\n<li><strong>Communiquer ouvertement,<\/strong> dire les risques comme les points positifs de son utilisation. L\u2019aider \u00e0 comprendre son propre lien avec son t\u00e9l\u00e9phone.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"guerir\">Gu\u00e9rir&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Communication, mot cl\u00e9 !<\/strong> Et montrer que vous le soutenez quoiqu\u2019il. \ud83d\ude01<\/li>\n\n\n\n<li><strong>Lui proposer des applications pour limiter son temps d\u2019\u00e9cran<\/strong> (ou lui montrer comment le faire directement dans ses r\u00e9glages).<\/li>\n\n\n\n<li><strong>Lui sugg\u00e9rer de <a href=\"https:\/\/sherpas.com\/blog\/digital-detox\/\">faire une <em>digital detox<\/em><\/a><\/strong> pour recr\u00e9er des habitudes plus saines.\u00a0<\/li>\n\n\n\n<li><strong>Utiliser le noir et blanc<\/strong> pour diminuer cet effet dopamine des couleurs vives et cacher les notifications rouges, signe d\u2019urgence dans l\u2019imaginaire collectif.&nbsp;<\/li>\n\n\n\n<li><strong>Proposer de garder son t\u00e9l\u00e9phone <\/strong>pour lui quelques heures par jour.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/SgOllXlRCnK7mJzHY0\/giphy.gif\" alt=\"&quot;Il est temps de poser son t\u00e9l\u00e9phone&quot;\"\/><\/figure>\n<\/div>\n\n<section class=\"citation\">\n        <q class=\"citation__text\"><p><em><span style=\"color: #ff0000\">J\u2019ai pris conscience de mon addiction, alors j\u2019essaie de me limiter.<\/span> Je sais que si je ne le fais pas, je peux rester des heures sur mon t\u00e9l\u00e9phone. En limitant ce temps de plaisir, j\u2019appr\u00e9cie plus mon temps pass\u00e9 sur les r\u00e9seaux sociaux. Je m\u2019en veux moins d\u2019avoir pass\u00e9 des heures \u00e0 ne rien faire !\u00a0<\/em><\/p>\n<\/q>\n\n                    <div class=\"citation__infos  citation__infos--full \">\n                                    <p class=\"citation__infos-name\">Ludivine<\/p>\n                                                    <p class=\"citation__infos-job\">\u00e9tudiante en sciences politiques<\/p>\n                            <\/div>\n            <\/section>\n\n\n<section class=\"read-also\">\n    <p class=\"read-also__title\">\u00c0 lire aussi<\/p>\n            <div class=\"read-also__list\">\n            <p>Pour aider votre gosse \u00e0 se d\u00e9faire de son addiction, vous pouvez lui envoyer <a href=\"https:\/\/sherpas.com\/blog\/addiction-reseaux-sociaux\/\">nos tips pour soigner son addiction \u00e0 son smartphone.<\/a><\/p>\n\n        <\/div>\n    <\/section>\n\n\n\n<p>Suite \u00e0 cet article, <strong>on esp\u00e8re que vous comprenez mieux le lien entre les jeunes et leur t\u00e9l\u00e9phone. <\/strong>N\u2019h\u00e9sitez pas \u00e0 poser des questions ou \u00e0 nous mettre des \u00e9toiles pour nous donner votre avis. \u00c0 tr\u00e8s vite sur le blog des Sherpas. \ud83d\udc4b<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;264443&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;8&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Vous avez aim\u00e9 cet article ?&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (8 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Comprendre le lien entre les ados et les smartphones \ud83d\udcf1&quot;,&quot;width&quot;:&quot;119.3&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119.3px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.2\/5 - (8 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ah, les smartphones. Ces bestioles incompr\u00e9hensibles pour nombreux d\u2019entre nous plus ou moins \u00e0 l\u2019aise avec la technologie, (&#8230;)<\/p>\n","protected":false},"author":345,"featured_media":264577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"category":[9,11],"tag":[],"class_list":["post-264443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-comprendre","category-comprendre"],"acf":[],"_links":{"self":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/264443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/users\/345"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/comments?post=264443"}],"version-history":[{"count":0,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/posts\/264443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media\/264577"}],"wp:attachment":[{"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/media?parent=264443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/category?post=264443"},{"taxonomy":"tag","embeddable":true,"href":"https:\/\/sherpas.com\/blog\/parents\/wp-json\/wp\/v2\/tag?post=264443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}